MEXICAN PORK STEW
Make this amazing recipe for Mexican Pork Stew (AKA Pork Chile Verde) with very little prep or effort from you - just let the Instant Pot do all the work!
Provided by URVASHI PITRE
Categories Main Courses
Time 45m
Number Of Ingredients 10
Steps:
- Heat a small saucepan and roast cumin seeds lightly until just toasty-looking, and then spread out onto a paper towel for them to cool.
- Put pork and all sauce ingredients into an Instant Pot, starting with the vegetables at the bottom.
- Grind the cumin in a mortar if you have one, although I used my trusty coffee grinder for this.
- Sprinkle the pork with the cumin and salt, mix it slightly.
- Close and cook on high for 30 minutes with natural release.
- Remove pork chunks carefully with tongs. The meat is falling apart at this stage so you have to be a little careful.
- Put in cilantro and fish sauce, and using an immersion blender, puree the veggies until there aren't any big chunks of veggies left.
- Put back the pork and enjoy!
Nutrition Facts : ServingSize 4 g, Calories 170 kcal, Carbohydrate 4 g, Protein 26 g, Fat 4 g, SaturatedFat 1 g, Fiber 1 g, Sugar 1 g
MEXICAN PORK STEW
I originally received this recipe from a friend. To add a little zip, I stirred in some green chilies. This Southwestern-style stew is super!
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- In a large skillet that has been coated with cooking spray, brown pork and garlic. Add onion, saute until tender. Stir in tomatoes, chilies, cilantro, oregano and bay leaves; cover and simmer for 40 minutes or until pork is tender and no longer pink., In a bowl, combine cornstarch and water until smooth; stir into skillet. Bring to a boil. Cook and stir for 2 minutes or until thickened. Discard bay leaves.
Nutrition Facts : Calories 199 calories, Fat 9g fat (0 saturated fat), Cholesterol 69mg cholesterol, Sodium 97mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges
INSTANT POT® PORK STEW
During the pandemic of the Coronavirus and the stay-at-home order, I have been trying different ways of cooking pork shoulder. Hubby and I cook together and this is a simple but delicious recipe we made.
Provided by Yoly
Categories Soups, Stews and Chili Recipes Stews Pork
Time 1h10m
Yield 8
Number Of Ingredients 12
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat oil for 1 minute. Season pork with salt and pepper. Add to the pot. Cook and stir until browned evenly on all sides, 4 to 5 minutes. Add flour and cook and stir for 1 to 2 minutes. Deglaze the pot by adding wine, broth, and tomato paste, scraping up all the browned bits from the bottom.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in onion, celery, carrots, garlic, and bay leaves. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 5 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes.
Nutrition Facts : Calories 197.8 calories, Carbohydrate 8.9 g, Cholesterol 42.6 mg, Fat 8.4 g, Fiber 1.8 g, Protein 15.9 g, SaturatedFat 2.2 g, Sodium 219.6 mg, Sugar 3.5 g
MEXICAN PORK STEW IN PRESSURE COOKER RECIPE - (4/5)
Provided by jobustitch
Number Of Ingredients 14
Steps:
- Heat the oil in the pressure cooker and brown the meat on all sides in small batches over medium high heat. Once each batch is browned, set aside in a bowl to reserve the drippings. Sauté onion, stirring until soft, and then add the tomatillos and peppers. Add the beer to the cooker to deglaze the pot, scraping the browned bits from the bottom of the pot. Return the meat to the pan and stir in the rest of the ingredients. Lock the lid in place. Bring to 15psi over high heat, immediately reduce the heat to the lowest possible setting to stabilize and maintain the pressure. Cook 15 minutes. Remove from heat and use the natural release method before opening the lid. Serve over mashed potatoes, cooked egg-noodles, fluffy white rice, or try spooned over crush corn chips. As a garnish, try a spoonful of sour cream, cheese, and extra salsa. (Makes about 4-5 servings)
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- Sprinkle the pork with 1 teaspoon of kosher salt. Heat the oil in the pressure cooker pot over medium-high heat until shimmering. Add the pork to the pan in two or three batches, depending on the size of your pressure cooker. Brown the pork well on one side, about 4 minutes per batch, then remove the pork to a bowl with a slotted spoon, leaving as much fat behind as possible.
- Add the onion, garlic, and jalapeno to the pot, stir to coat with oil, then sprinkle with 1/2 teaspoon of salt. Saute the aromatics until they soften, about 5 minutes.
- Pour the pork (and any juices in the bowl) into the pressure cooker pot, add the chicken stock, and stir to combine, scraping the bottom of the pot to loosen any browned onions. Lock the lid on the pressure cooker, increase the heat to high, and bring the cooker up to high pressure, and adjust the heat to maintain high pressure. (Check your pressure cooker manual for specific instructions). Reduce the heat to maintain high pressure and cook the pork at high pressure for 15 minutes (18 minutes in an electric PC), then quick release the pressure in the pot.
- Remove the lid from the pressure cooker, tilting the lid away from you to protect you from the scalding hot steam. Pour the zucchini, squash, beans, tomatoes, and corn on top of the pork in the pot, but do not stir – the vegetables should float on top while they cook. Lock the lid, increase the heat to high, and bring the cooker back up to high pressure. Reduce the heat to maintain high pressure and cook the stew at high pressure for 5 minutes (6 minutes in an electric PC), then quick release the pressure in the pot.
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