Mexican Pickled Cauliflower Salad Coliflor Encurtido Recipes

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ESCABECHE



Escabeche image

A super easy formula for escabeche (pickled vegetables)that I use over and over!!

Provided by Sonia

Number Of Ingredients 15

1 small head of cauliflower
5 medium carrots
1 sweet onion
2 large jalapeños
4-6 serrano peppers
1 habanero (optional)
2 bay leaves
1 teaspoon Mexican oregano
1 teaspoon peppercorns
Dried chile piquin (optional)
1/3 cup grapeseed oil
2 cups white vinegar
2 cups water
1 tablespoon sugar
salt to taste (I started with 1 tablespoon)

Steps:

  • Slice and chop all of the vegetables and peppers into uniform size. You can slice into strips or rounds. Don't make the pieces to thick so that they will marinate and pickle easily. Set aside.
  • In a large skillet, heat the grapeseed oil to medium heat. After a minuts, add the cauliflower and carrots. Saute for 3-4 minutes.
  • Add in the onions, jalapeños, serrano and habanero. Saute for another 2 minutes.
  • Add in the bay leaves, oregano and peppercorns. In a large measuring cup, add the vinegar, water and sugar. Season to taste with salt. I like mine a little more salty. Pour into the skillet with vegetables. Stir well and cook on low for 3 minutes. Remove from heat and let cool at room temperature. Once cooled, store in an airtight container in the refrigerator. Will keep for 6-8 weeks.

MEXICAN INSPIRED CAULIFLOWER TACOS



Mexican Inspired Cauliflower Tacos image

Provided by Caroline Ginolfi

Number Of Ingredients 16

1 head cauliflower
1-2 tbsp avocado oil (or oil of choice)
1 tsp chili powder
1 tsp smoked paprika
1 tsp cumin
1 tsp onion powder
1 tsp garlic powder
cayenne pepper (optional)
sea salt
tortillas (warmed)
pico de gallo
cilantro or lettuce
red cabbage
sliced avocado or guacamole
fresh lime
Cilantro Lime Crema

Steps:

  • Preheat oven to 450 and line a large lined baking sheet.
  • While the oven is heating, stir together the spice mix in a small bowl and chop cauliflower in bite sized florets. Then put them into a large bowl and lightly coat with avocado oil (or veggie stock if oil free).
  • Spinkle the spice mix overtop the cauliflower and gently toss again to coat each floret evenly with the spices.
  • Spread the spiced cauliflower onto the lined baking sheet and bake for about 25 minutes.
  • While the cauliflower is cooking, prepare all of your desired taco fillings and dressing.
  • Once cauliflower is done simply the fill your warmed tortilla, add a squeeze of fresh lime and then drizzle Cilantro Lime Crema overtop!

MEXICAN CAULIFLOWER RICE



Mexican Cauliflower Rice image

This nicely seasoned cauliflower rice makes for a simple, healthier side to any Mexican dish.

Provided by Danaleigh

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 30m

Yield 2

Number Of Ingredients 13

½ tablespoon olive oil
¼ onion, chopped
½ cup tomato sauce
½ cup chicken broth
1 teaspoon chili powder
½ teaspoon ground cumin
¼ teaspoon sea salt
⅛ teaspoon paprika
1 pinch garlic powder
1 pinch onion powder
1 pinch dried oregano
1 pinch ground black pepper
1 (12 ounce) package frozen riced cauliflower

Steps:

  • Heat olive oil in a skillet over medium heat. Add onion; cook and stir until soft, about 5 minutes. Add tomato sauce, chicken broth, chili powder, cumin, salt, paprika, garlic powder, onion powder, oregano, and pepper. Stir to combine.
  • Add cauliflower rice and mix well. Cover and cook until cauliflower is heated through, about 3 minutes. Uncover and cook, stirring occasionally, until liquid evaporates and rice appears dry, about 15 minutes.

Nutrition Facts : Calories 113.2 calories, Carbohydrate 16.7 g, Cholesterol 1.5 mg, Fat 4.1 g, Fiber 6.3 g, Protein 5.9 g, SaturatedFat 0.6 g, Sodium 888.1 mg, Sugar 4.4 g

MEXICAN PICKLED CAULIFLOWER SALAD (COLIFLOR ENCURTIDO)



Mexican Pickled Cauliflower Salad (Coliflor Encurtido) image

Keeps a few days in the fridge. Add the cilantro just before serving. Adapted from a recipe on Mexconnect.

Provided by zeldaz51

Categories     Cauliflower

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 large head cauliflower, broken into florets
1/2 cup fresh lime juice
1/4 cup rice vinegar or 1/4 cup other mild white vinegar
1/4-1/2 teaspoon hot red chili pepper flakes (or minced fresh red chile to taste)
1 teaspoon finely chopped garlic
1/2-1 teaspoon ground cumin, to taste
1 teaspoon salt
1/4 cup fresh cilantro leaves

Steps:

  • Blanch cauliflower 3 to 4 minutes in boiling water. Do not overcook, as it should retain some crispness.
  • Drain and immerse in ice water to chill, then drain well.
  • Make dressing by heating remaining ingredients (except cilantro) until the salt dissolves and flavors have begun to meld. Do not boil it.
  • Pour dressing over cauliflower and toss well.
  • Let salad marinate at least one hour, or overnight.
  • Add cilantro just prior to serving.

Nutrition Facts : Calories 62.7, Fat 0.7, SaturatedFat 0.1, Sodium 646.1, Carbohydrate 13.4, Fiber 4.4, Sugar 4.6, Protein 4.3

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