MEXICAN ORZO SKILLET
Make and share this Mexican Orzo Skillet recipe from Food.com.
Provided by carolinafan
Categories Poultry
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook chicken in 10-inch skillet over medium heat, stirring frequently, until white; drain.
- Stir in remaining ingredients except guacamole.
- Heat to boiling; reduce heat.
- Cover and simmer about 15 minutes, stirring frequently, until pasta is tender.
- Serve with guacamole.
Nutrition Facts : Calories 381, Fat 4.6, SaturatedFat 1.1, Cholesterol 79.5, Sodium 487.1, Carbohydrate 47.3, Fiber 11.2, Sugar 2.7, Protein 37.5
CHICKEN AND ORZO SKILLET
Here's a perfect one-skillet supper that's colorful, healthy, filling and definitely special! Our taste testers loved the blend of spices, the touch of heat and the sophisticated flavor. -Kellie Mulleavy, Lambertville, Michigan
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle chicken with garlic seasoning blend. In a large cast-iron or other heavy skillet, saute chicken and onion in oil until chicken is no longer pink, 5-6 minutes. Add garlic; cook 1 minute longer., Stir in the tomatoes, spinach, broth, orzo, Italian seasoning and, if desired, pepper flakes. Bring to a boil; reduce heat. Cover and simmer until orzo is tender and liquid is absorbed, 15-20 minutes. If desired, sprinkle with cheese.
Nutrition Facts : Calories 339 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 384mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 5g fiber), Protein 32g protein. Diabetic exchanges
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