Mexican Lentil Casserole Recipes

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ONE POT CHEESY MEXICAN LENTILS, BLACK BEANS AND RICE



One Pot Cheesy Mexican Lentils, Black Beans and Rice image

A healthy, vegetarian, gluten free dinner the whole family will love! You won't miss the meat in this easy to make, One Pot Cheesy Mexican Lentils, Black Beans and Rice!

Provided by Recipe Runner

Categories     Skillet + One Pot Meals

Time 1h

Number Of Ingredients 17

1/2 cup diced yellow onion
1 clove of garlic, grated or minced
1/2 cup uncooked long grain brown rice
1/2 cup uncooked green lentils, rinsed (brown or red lentils may also be used)
2-3 cups low sodium vegetable broth
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon ground chipotle powder (optional)
Kosher salt and fresh ground black pepper to taste
15 ounce can black beans, rinsed and drained
1/2 cup fire roasted tomatoes, drained
4 ounce can diced green chiles
1 small zucchini, shredded
1/2 cup frozen corn, defrosted
1 cup red enchilada sauce
3/4 cup shredded cheese, I used sharp cheddar and part skim mozzarella
Cilantro for garnish (optional)

Steps:

  • Heat a large pot or saucepan over medium high heat. When the pot is heated spray with cooking oil and add in the onion and garlic. Sauté for 2-3 minutes then add in the brown rice and lentils.
  • Add in the vegetable stock, stir and bring to a boil. Once boiling, cover and reduce the heat to low. Simmer for 35-45 minutes, or until the lentils and rice are tender. If there's any excess liquid drain it.
  • Season the rice and lentils with salt, pepper, chili powder, cumin and chipotle powder. Add in the remaining ingredients except 1/4 cup of the cheese and stir together.
  • Heat the mixture until the cheese is melted. Top with the remaining cheese and cover with a lid. Heat on low until the cheese is melted and the mixture is bubbly.

Nutrition Facts : Calories 356 calories, Carbohydrate 61 grams carbohydrates, Cholesterol 10 milligrams cholesterol, Fat 5 grams fat, Fiber 15 grams fiber, Protein 21 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 1214 grams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

LENTIL CASSEROLE



Lentil Casserole image

Easy and healthy casserole!

Provided by Shane

Categories     Main Dish Recipes     Casserole Recipes

Time 1h55m

Yield 8

Number Of Ingredients 11

1 (16 ounce) package dry lentils
2 cups water
1 (29 ounce) can crushed tomatoes
1 cup chopped carrots
1 cup chopped green bell pepper
1 cup chopped fresh mushrooms
1 cup chopped onion
½ cup chopped celery
2 teaspoons dried parsley
2 cloves garlic, minced
1 cup shredded reduced-fat Cheddar cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Spread lentils into a shallow 2-quart baking dish. Pour water over lentils. Add tomatoes, carrots, green bell pepper, mushrooms, onion, celery, parsley, and garlic to lentil mixture. Cover dish with aluminum foil.
  • Bake in the preheated oven until lentils are tender, 1 1/2 to 2 hours. Remove aluminum foil and sprinkle Cheddar cheese over casserole; bake until cheese is melted, about 5 minutes more.

Nutrition Facts : Calories 277.4 calories, Carbohydrate 46.4 g, Cholesterol 3 mg, Fat 2 g, Fiber 20.4 g, Protein 20.5 g, SaturatedFat 0.8 g, Sodium 245 mg, Sugar 3.5 g

MEXICAN LENTIL CASSEROLE



Mexican Lentil Casserole image

Make and share this Mexican Lentil Casserole recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lentil

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 12

2 tablespoons vegetable oil
1 medium onion, chopped
1 medium green bell pepper, chopped
3 stalks celery, chopped
4 cups water
1 cup dried lentils (green or brown)
1 1/2 cups cooked rice (brown rice is recommended)
1 (6 ounce) can tomato paste
1 (1 1/4 ounce) package taco seasoning mix
1 teaspoon chili powder (or to taste)
1/2 cup crushed tortilla chips
1/2 cup shredded cheddar cheese or 1/2 cup monterey jack cheese

Steps:

  • In a large saucepan, saute the onions, green peppers, and celery in heated oil over medium heat for 5 minutes.
  • Add in the water; bring to a boil.
  • Stir in the lentils; cover, lower heat, and simmer 40 minutes (do not drain).
  • Transfer lentil mixture to a large bowl; add in cooked rice, tomato paste, taco seasoning mix, and chili powder; stir to combine.
  • Transfer mixture to a lightly greased medium-sized casserole dish.
  • Bake, uncovered, in a 350° oven for 20 minutes.
  • Sprinkle tortilla chips and cheese on top.
  • Bake another 5 minutes or until cheese melts.

Nutrition Facts : Calories 312.3, Fat 8.9, SaturatedFat 2.8, Cholesterol 9.9, Sodium 801.2, Carbohydrate 46.2, Fiber 13.4, Sugar 7, Protein 13.7

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