MEXICAN CASSEROLE - 6.5 WEIGHT WATCHER POINTS
This is a delicious Mexican Casserole recipe with only 6.5 weight watcher points per LARGE serving! YUM! (on the new, Points Plus system of Weight Watchers, this recipe is 9 points)
Provided by dawnrshaw
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Brown ground beef and chopped onions in large skillet; brown 10 to 12 minutes or until thoroughly cooked, stirring constantly. Drain well and rinse with warm water to remove all fat; return beef/onions to skillet.
- Add corn, black beans, tomatoes, chilies/jalapenos and taco seasoning mix; mix well. Reduce heat; simmer 5 minutes.
- Meanwhile spray 12x8-inch (2-quart) baking dish with nonstick cooking spray. Cut each tortilla in half; place 8 halves in bottom of sprayed baking dish, overlapping slightly.
- Spoon half of beef mixture evenly over tortillas. Spoon sour cream over beef mixture; spread evenly. Top with remaining 8 tortilla halves and remaining beef mixture. (Cover tightly with foil & Freeze for later OR cook as directed below...).
- (Thaw overnight if frozen) Heat oven to 350ºF. Bake at 350ºF for 25 minutes. Remove from oven; sprinkle with cheese. Cover; let stand 5 minutes or until cheese is melted. Sprinkle with chopped cilantro and serve with fresh chopped lettuce, tomatoes, salsa, black olives, etc... /.
- Makes 6 large Servings at 6.5 weight watcher pts/each.
Nutrition Facts : Calories 355.4, Fat 5.9, SaturatedFat 2.2, Cholesterol 49.7, Sodium 814.7, Carbohydrate 52.3, Fiber 10.4, Sugar 8.2, Protein 26.7
MEXICAN LASAGNA
This one I got from another Weight Watcher and I love it. My kids ask for it all the time. Easy and yummy too!
Provided by Lyn Stevens @Lflyer2
Categories Beef
Number Of Ingredients 12
Steps:
- In a non-stick skillet, cook beef and drain. Add spices and beans. Heat through completely. Coat a baking dish with cooking spray ( 9x13 ) Place 3 noodles in dish and cover with 1/2 the meat and bean mixture. Repeat layers. Top with noodles.
- Combine salsa and water mix together. Pour this mixture over the noodles. Cover and Bake 350 degrees for 60 - 70 minutes or until noodles are tender. Spread with sour cream. Sprinkle with olives, cheese and green onions. Cool slighly before serving.
- 341 cal. 13 grams of fat and 4 fiber. 7 points per serving. Enjoy
WEIGHT WATCHERS EASY LASAGNAS (7 POINTS)
Make and share this Weight Watchers Easy Lasagnas (7 Points) recipe from Food.com.
Provided by AmandaMcG
Categories Vegetable
Time 1h
Yield 2 lasagnas, 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375°F Spray 2 (5 inch) square baking dishes or 2 (1.5 x 5.75 x 8 inch) foil pans with nonstick spray.
- Mix zucchini, spinach, and mushrooms on microwavable plate. Cover and microwave on high until vegetables are crisp-tender, 3-4 minutes, stirring once after 2 minutes. Drain; stir in 1/8 tsp of salt.
- Mix ricotta, 3 tbsp parmesan, oregano, red pepper flakes, and remaining 1/8 tsp salt in bowl. In each baking dish, layer, in order, 2 tbsp sauce, 1 half noodle, half of vegetables, 1 half noodle, half of ricotta mixture, 2 tbsp sauce, 1 half noodle, 1/4 cup sauce, and 1/2 tbsp parmesan. Cover with foil and bake 30 minutes. Uncover and bake until bubbling, 10-15 minutes.
Nutrition Facts : Calories 178.6, Fat 6.6, SaturatedFat 2.7, Cholesterol 11.4, Sodium 989.7, Carbohydrate 22.5, Fiber 4.6, Sugar 13.8, Protein 8.4
MEXICAN LASAGNA (7 WW POINTS) RECIPE
Provided by Rander9576
Number Of Ingredients 13
Steps:
- In large skillet brown turkey until no longer pink. Add in refried beans, green chilies, taco seasoning, 1/2 tsp salt, jar of salsa and diced tomatoes. Turn off heat and set aside. Mix 2 eggs into cottage cheese and add 1/2 tsp salt and 1/2 tsp pepper. In a 9x13 baking pan, spray with evoo oil. Add in tomato sauce and coat bottom. Now layer in 5 noodles (4 lengthwise, and almost one whole horizontal , to cover entire bottom. Add on top 1/3 of meat mixture, followed by 1/3 cottage cheese mixture and 1/3 shredded cheese. Do two more layers starting with noodles, cottage cheese, and shredded cheese. Spray tin foil and cover pan to put in fridge overnight. Remove from fridge 1 hr before cooking. Heat oven to 400 and place covered dish in oven for 45 minutes. Remove foil and continue cooking until hot and bubbly (approx 15-20 minutes). Let stand for 10 minutes before cutting
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