Mexican Flank Steak With Jicama Orange Salad Recipes

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JICAMA-ORANGE SALAD



Jicama-Orange Salad image

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

4 oranges
1/4 teaspoon ancho chili powder
Kosher salt and freshly ground pepper
3 tablespoons extra-virgin olive oil
Juice of 1 lime
1 medium jicama, peeled and diced
3 scallions, chopped
2 tablespoons fresh cilantro
Seeds of 1/2 pomegranate

Steps:

  • Peel and segment the oranges with a paring knife (see page 52). Squeeze the empty membranes over a large bowl to release the juices.
  • Whisk the chili powder, salt and pepper to taste, the olive oil and lime juice into the orange juice. Toss in the orange segments and jicama. Before serving, add the scallions, cilantro and pomegranate seeds.

SKINNY CILANTRO ORANGE MARINATED FLANK STEAK



Skinny Cilantro Orange Marinated Flank Steak image

52% less total fat • 67% less sodium than the original recipe. Fresh cilantro adds a familiar Mexican flavor to this fajita-style dish. The herb is also popular in Asian and Indian cooking.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 4h40m

Yield 4

Number Of Ingredients 12

1 pound beef flank steak, trimmed of fat
1/3 cup reconstituted organic orange juice concentrate
1/4 cup snipped fresh cilantro
2 tablespoons red wine vinegar
1 tablespoon olive oil
4 cloves garlic, minced
2 teaspoons ground cumin
1 teaspoon ground coriander
1/4 teaspoon salt
1/4 teaspoon crushed red pepper
2 red and/or green sweet peppers, halved
1 red onion, cut into 1/2-inch-thick slices

Steps:

  • Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Place steak in a resealable plastic bag set in a shallow dish.
  • For marinade: In a small bowl, stir together orange juice, cilantro, vinegar, oil, garlic, cumin, coriander, salt, and crushed red pepper. Pour over steak in bag. Seal bag; turn to coat steak. Marinate in the refrigerator for 4 to 6 hours, turning bag occasionally.
  • Drain steak, reserving marinade. Brush sweet pepper halves and onion slices with reserved marinade; discard any remaining marinade. Set vegetables aside. For a charcoal grill, place steak on the rack of an uncovered grill directly over medium coals. Grill for 8 minutes. Turn steak. Place vegetables, cut sides down, on grill rack with steak. Grill steak and vegetables for 9 to 13 minutes or until steak is medium doneness (160°F) and vegetables are crisp-tender, turning vegetables occasionally to brown evenly. (For a gas grill, preheat grill. Reduce heat to medium. Place steak and later vegetables on grill rack over heat. Cover and grill as above.)
  • To serve, thinly slice steak across the grain and cut sweet peppers into strips. Serve with grilled onion.

Nutrition Facts : Calories 220, Carbohydrate 7 g, Cholesterol 85 mg, Fat 1/2, Fiber 1 g, Protein 34 g, SaturatedFat 1 1/2 g, ServingSize 3 ounces cooked meat plus 3/4 cup vegetables, Sodium 120 mg, Sugar 4 g, TransFat 0 g

MEXICAN FLANK STEAK WITH JICAMA-ORANGE SALAD



Mexican Flank Steak With Jicama-Orange Salad image

Number Of Ingredients 21

FOR THE RUB:
1 teaspoon chili powder
1 teaspoon granulated garlic
1 teaspoon dry mustard
1 teaspoon dry paprika
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
FOR THE DRESSING:
2 tablespoons finely chopped fresh cilantro
1 tablespoon white wine vinegar
1 tablespoon extra-virgin olive oil
1 tablespoon granulated sugar
1 teaspoon , minced serrano chile, , with seeds
1 beef flank steak, 1 1/2 to 2 lbs and about 3/4 inch thick
1 small red onion, cut lengthwise into 1/2 inch slices
extra-virgin olive oil
2 cups jicama, cut into matchsticks
4 oranges, peeled and sectioned
See _Sectioning Citrus Fruits: Slices of Sunshine
kosher salt
freshly ground black pepper

Steps:

  • TO MAKE THE RUB: In a small bowl combine the rub ingredients.Trim the steak of any surface fat. Press the rub into both sides of the steak. Cover the steak with plastic wrap and refrigerate for 3 to 6 hours.TO MAKE THE DRESSING: In a small bowl whisk together the dressing ingredients.Lightly brush or spray the onion slices with olive oil. Grill over Direct Medium heat until well marked and tender, 8 to 10 minutes, turning once halfway through grilling time. Remove from the grill and chop into 1/2 inch pieces. Place the onion in a medium bowl and add the jicama and orange segments. Pour in the dressing, toss with two forks, and season with salt and pepper. Cover with plastic wrap and refrigerate for up to 4 hours. Serve at room temperature.Allow the steak to stand at room temperature for 20 to 30 minutes before grilling. Brush or spray both sides of the steak with oil and season with salt. Grill over Direct Medium heat until the internal temperature reaches 145°F for medium rare, 8 to 10 minutes, turning once halfway through grilling time. Remove from the grill and allow to rest for 3 to 5 minutes. Cut across the grain into thin diagonal slices. Serve warm with the salad.From Weber's Big Book of Grilling. Copyright © 2001 Weber-Stephen Products Co. All rights reserved. First published by Chronicle Books LLC, San Francisco, California.

Nutrition Facts : Nutritional Facts Serves

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