Mexican Fish Recipes

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MEXICAN BAKED FISH



Mexican Baked Fish image

Make this Mexican baked fish as hot or mild as you like. Serve with rice, black beans, warm tortillas and margaritas for a festive meal!

Provided by CHRISTYJ

Categories     World Cuisine Recipes     Latin American     Mexican

Time 30m

Yield 6

Number Of Ingredients 6

1 ½ pounds cod
1 cup salsa
1 cup shredded sharp Cheddar cheese
½ cup coarsely crushed corn chips
1 avocado - peeled, pitted and sliced
¼ cup sour cream

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease one 8x12 inch baking dish.
  • Rinse fish fillets under cold water, and pat dry with paper towels. Lay fillets side by side in the prepared baking dish. Pour the salsa over the top, and sprinkle evenly with the shredded cheese. Top with the crushed corn chips.
  • Bake, uncovered, in the preheated oven for 15 minutes, or until fish is opaque and flakes with a fork. Serve topped with sliced avocado and sour cream.

Nutrition Facts : Calories 310.6 calories, Carbohydrate 11.3 g, Cholesterol 69.3 mg, Fat 17.6 g, Fiber 3.4 g, Protein 27.6 g, SaturatedFat 7.2 g, Sodium 529.2 mg, Sugar 1.8 g

SPICY MEXICAN FISH



Spicy Mexican Fish image

Make and share this Spicy Mexican Fish recipe from Food.com.

Provided by bmcnichol

Categories     High Protein

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7

36 ounces thawed haddock or 36 ounces cod fish fillets
1/2 cup lime juice
1/2 cup all-purpose flour
2 tablespoons taco seasoning
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper
3 tablespoons vegetable oil

Steps:

  • In a dish, arrange fish in a single layer.
  • Pour lime juice over fish.
  • Let stand for 15 minutes.
  • Combine the flour, taco seasoning, cumin and cayenne.
  • Remove fillets from juice and pat dry with paper towels and discard lime juice.
  • Coat fillets with flour mixture.
  • In a large skillet, cook fillets, in batches, over medium-high heat in oil for 6-8 minutes on each side or until fish flakes easily with a fork.

Nutrition Facts : Calories 258.6, Fat 7.9, SaturatedFat 1.1, Cholesterol 112.2, Sodium 515.9, Carbohydrate 10.3, Fiber 0.6, Sugar 0.6, Protein 35.2

MEXICAN FISH



Mexican Fish image

If you like Mexican food and fish- this dish is for you! One of my favorite meals. From Harpoon Henry's Restaurant in San Diego. This comes together in a flash with simple ingredients.

Provided by Pot Scrubber

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

6 (4 ounce) red snapper fillets (or any firm fleshed fish such as tilapia or cod)
1/2 cup flour
4 tablespoons butter
6 ounces green chili sauce (just buy it canned)
3 ounces diced green chilies (just buy it canned)
1 lb monterey jack and cheddar cheese blend (grated)
3 tablespoons chopped cilantro leaves (garnish)
salt (to taste)
pepper (to taste)

Steps:

  • Preheat oven to 350.
  • Coat fillets with flour seasoned with salt and pepper to taste.
  • Heat butter in skillet and lightly sautee fillets in butter til done and flaky.
  • Transfer fillets into individual casserole dishes or small oven proof bowls.
  • Divide sauce and chilis among them evenly and then sprinkle cheese over each evenly.
  • Bake for 15 minutes till cheese is nice and melted.
  • Sprinkle with cilantro leaves.
  • Note:Sometimes I put a layer of mexican rice (try recipe #117892) or orzo flavored with some cumin in the bottom of the bowl before assembling. A one dish meal and you have only one barely dirty skillet to clean!
  • Note:Sometimes I make this just for myself. Fry fish-pour a little sauce-add a TBS of chilis- sprinkle some cheese. It's not brain surgery or rocket science. Save what's left in the cans for another use like adding to scrambled eggs. I hope you enjoy this dish as much as I have for many years.

Nutrition Facts : Calories 542, Fat 32.7, SaturatedFat 19.7, Cholesterol 141, Sodium 713.2, Carbohydrate 10.7, Fiber 1, Sugar 1.6, Protein 49.8

MEXICAN FISH WRAPS



Mexican fish wraps image

Kids can grab one of these yummy fish wraps on the go, a great low-fat snack

Provided by Good Food team

Categories     Buffet, Dinner, Main course, Snack, Supper

Time 15m

Number Of Ingredients 8

finely grated zest and juice of 1 lime
700g skinless white fish fillet, cut into strips
2 egg whites , beaten with a fork
100g coarse fresh breadcrumb
4 squirts oil spray
200g pot tzatziki
8 small, soft flour tortillas
small wedge iceberg lettuce or white cabbage, shredded

Steps:

  • Sprinkle the lime zest over the pieces of fish, then season. Dip the fish into the egg whites, then coat with breadcrumbs and place on a baking sheet. Spray the fish with 2 squirts oil, then grill for 2 mins. Flip them over, spray with more oil, then grill for a further 2 mins until the fish is cooked and the breadcrumbs are golden and crispy.
  • Squeeze the lime juice into the tzatziki and stir. Warm the tortillas according to pack instructions. To assemble the wraps, place a handful of cabbage or lettuce onto the top two-thirds of a tortilla, then rest 3 fish fingers on top with a good dollop of the lime tzatziki. Bring the bottom third of the tortilla up and fold the sides over to envelop the filling.

Nutrition Facts : Calories 576 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 88 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 47 grams protein, Sodium 2.14 milligram of sodium

MEXICAN BAKED FISH



Mexican baked fish image

Feisty, garlicky and tangy, this Mexican dish by Jill Dupleix has a great chilli kick, and is packed with juicy tomatoes and sweet peppers too

Provided by paulc007

Time 55m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • For the fish, preheat the oven to 200C/gas 6. Rub the fish with the lime juice and salt and set aside.

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