MEXICAN EGGPLANT
I don't cook a lot of eggplant, but I use this recipe when I want something different to vary my diet. It's quick, easy, and good!
Provided by nomnom
Categories World Cuisine Recipes Latin American Mexican
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Sprinkle flour over the beef mixture and toss to coat. Stir tomato sauce, green bell pepper, oregano, and chili powder through the beef mixture.
- Season eggplant slices with salt and pepper; arrange over the beef mixture. Place a cover on the skillet and continue to simmer until the eggplant is tender, 10 to 15 minutes. Top with Cheddar cheese to serve.
Nutrition Facts : Calories 348.6 calories, Carbohydrate 6.8 g, Cholesterol 100.6 mg, Fat 23.3 g, Fiber 1.6 g, Protein 27.4 g, SaturatedFat 11.4 g, Sodium 541.7 mg, Sugar 3.1 g
MEXICAN EGGPLANT TORTA WITH PICKLED JALAPEñO, AVOCADO, AND CILANTRO RICE
Eggplant becomes meaty and smoky when grilled, and when nestled in a soft roll with avocado, it becomes a beautifully delicious South-of-the-border inspired sandwich. Rounding out this culinary trip to Mexico is a side of fragrant cilantro rice. Enjoy, amigos!
Provided by Chef Justin Paruszkiewicz
Time 40m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Cooking Guidelines To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures: Steak and Pork 145° F (rest cooked meat, 3 minutes) | Seafood 145° F | Chicken 165° F | Ground Beef 160° F | Ground Turkey 165° F | Ground Pork 160° F 1 Prepare the Ingredients Rinse and pat dry all produce. Slice the eggplant into ½" rounds. Zest the skin of the lime if desired, and cut in half. Slice the jalapeño into thin circles, using gloves to remove the seeds if you're sensitive to spice. Remove cilantro leaves from the stem, rinse and roughly chop leaves. Cut the avocado in half, remove the pit, and use a spoon to scoop out the flesh. Slice avocado into thin, lengthwise slices. 2 Cook the Rice In a small saucepot, combine rice and a pinch of salt with 2 cups of water. • Bring to a boil, then lower heat to a simmer and cover. Cook until tender, about 15-20 minutes. Mix in a pinch of the lime zest, juice of half the lime, and half the cilantro, saving the rest for garnish. 3 Pickle the Jalapeños In a mixing bowl combine the jalapeños, vinegar, juice of the remaining lime half, sugar, and ½ tsp. of salt. Mix the ingredients well to incorporate. Let sit for 10 minutes in the refrigerator. Remove jalapeños with a slotted spoon and reserve the pickling liquid. 4 Make the Slaw In a mixing bowl, combine enough of the reserved pickling liquid and the slaw mix to dress the veg. Toss to incorporate. Season with a pinch of salt and pepper. 5 Grill the Eggplant Heat a grill or grill pan over medium heat. Season eggplant on both sides with the torta seasoning blend and a pinch of salt and pepper. Drizzle both sides of each eggplant round with olive oil and place on the grill. Cook on each side for 3-4 minutes or until browned and fork tender all the way through. 6 Plate the Dish Cut the torta buns in half. Lay avocado on the bottom half of the bun. Top the avocado with grilled eggplant, slaw, and pickled jalapeños. Garnish with remaining cilantro. Serve with a side of rice.
Nutrition Facts :
CHEESY AUBERGINE
Tastes like enchiladas! Yummy and healthier than regular enchiladas. Adapted from Sunset. *This has become my most popular recipe posted here. I've made it slightly different ways over the years. I sprinkle the oiled eggplant with garlic salt now. It's also great with a can of diced tomatoes and 1tbsp of tomato paste, extra cumin, garlic, dried onions, salt and cilantro. I also use reduced-fat cheese now. If you would like it spicier add some jalapenos. I love to eat it along an undressed salad of romaine, purple cabbage and grape tomatoes and eat bites of the salad and eggplant together with sour cream. Many people think it needs to be heartier so feel free to add beans, ground beef or chicken but I really don't think it needs it. It's also great served with rice.
Provided by Engrossed
Categories Vegetable
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450.
- Spray baking sheet with oil and place eggplant slices on it in a single layer. Spray the tops of the eggplant with oil. Bake until soft when pressed about 15-25 minutes.
- Meanwhile , in a small pot, combine tomato sauce, chiles, onions, cumin, garlic powder and olives. Bring to a simmer, then simmer, uncovered, over medium-low heat for 10 minutes.
- Turn oven down to 350 when eggplant is done.
- Arrange half the eggplant slices in a single layer over the bottom of a shallow 1 1/2 quart baking dish. Spoon half the sauce over eggplant and sprinkle with half the cheese. Repeat layers ending with cheese.
- Bake at 350 until heated through and bubbly (about 30 minutes).
- Top with sour cream if desired.
Nutrition Facts : Calories 160.1, Fat 2.7, SaturatedFat 0.5, Cholesterol 4.7, Sodium 1669.7, Carbohydrate 24.9, Fiber 8.7, Sugar 14, Protein 13.4
EASY MEXICAN EGGPLANT CASSEROLE
Steps:
- Preheat oven to 450 degrees Cut unpeeled eggplant into 1/2 inch slices and brush all sides with oil (or spray will olive oil) Arrange in a single layer on a rimmed baking sheet. Roast, uncovered in 450 degree oven until soft, about 20 minutes. Turn down oven to 350 degrees after you remove eggplant. In bowl, combine tomato sauce, Rotel tomatoes, green onions, garlic salt & olives. Salt eggplant more, if desired. Spread a few Tablespoons of sauce on bottom of 1- 1/2 quart casserole dish. Line bottom with half of eggplant, overlapping slightly. Spoon on half the sauce and half the cheese. Repeat, ending with cheese on top. Bake, uncovered, at 350 degrees until hot and bubbly, about 25 minutes. Pass sour cream to spoon over individual servings.
MEXICAN EGGPLANT CASSAROLE
Steps:
- Pre-heat oven to 325 degrees. Peel and slice the eggplant into 1/2 inch slices. Dredge in seasoned w/spices flour, egg and bread crumbs. Fry in frying pan untill golden brown turning to each side. Oil bottom of 9 x 13 pan the deeper the pan the better. Make layers of eggplant, vegtables, salsa and cheese untill the pan is full. Bake for 40-45 minutes at 325 degrees.
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- Thinly slice the Eggplant (2) width-wise into rounds. Arrange on a baking sheet and season both sides lightly with Sea Salt (1 tablespoon). Allow to sit for 15 minutes.
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- Spray baking sheet with oil and place eggplant slices on it in a single layer. Spray the tops of the eggplant with oil. Sprinkle eggplant with garlic salt. Bake until soft when pressed about 15-25 minutes. Turn oven down to 350 when eggplant is done. Remove eggplant from oven and set aside.
- Meanwhile , in a small pot, combine tomatoes, tomato paste, chilies, dried onions, garlic and spices. Bring to a simmer, then simmer, uncovered, over medium-low heat for 10 minutes. Stir in olives, green onions and cilantro and remove from heat.
- Arrange half the eggplant slices in a single layer over the bottom of a shallow 1 1/2 quart baking dish. Spoon half the sauce over eggplant and sprinkle with half the cheese. Repeat layers ending with cheese.
MEXICAN EGGPLANT | MEXICAN | VEGETARIAN | RECIPE
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Cuisine MexicanCategory Vegetarian
- Place on cookie sheet and dot well with oil. ,Place in preheated oven at 425 F for 25 minutes (or until soft). ,Meanwhile, simmer tomato sauce with green chillies and red chilli powder and salt. ,Add to this black olives and spinach.
- Cook well until olives and spinach are soft. ,In a casserole dish layer one half the eggplant, sauce on top of it and then cheese.
- Repeat these layers. End with cheese. ,Bake uncovered in 350 F preheated oven for 25 minutes. ,Serve steaming hot with Rice or Chapattis.,.
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Reviews 10Servings 4Cuisine MexicanCategory Appetiser, Side
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Cuisine EntreesEstimated Reading Time 5 minsServings 12Total Time 16 mins
- Toss eggplant with 2 teaspoons salt in a colander set over a bowl. The salt will bring out the water in the eggplant. Let the water drip into the bowl for 30 minutes. Rinse the eggplant and pat dry with paper towel. Discard water.
- In a medium saucepan, add 2 tablespoons oil and cook over medium heat until hot. Stir in garlic, chili powder, cumin and cinnamon. Cook and stir mixture until fragrant, about 30 seconds. Add tomato sauce and broth; stir to combine. Increase heat to medium-high and bring to a simmer. Reduce heat to medium-low and cook for 15 minutes or until flavors blend and sauce has thickened. Stir in Chocolate Extract.
- In a shallow bowl, add flour and set aside. In a second shallow bowl, add eggs and lightly beat; set aside. In a third shallow bowl, stir together panko and 1/2 cup Cojita cheese; set aside. Coat eggplant slices with flour and then transfer to beaten eggs. Shake off excess egg and place on breadcrumbs. Gently press breadcrumbs onto eggplant slices.
EGGPLANT TORTILLA CASSEROLE RECIPE | EATINGWELL
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3/5 (1)Total Time 1 hr 10 minsCategory Diabetic Casserole RecipesCalories 304 per serving
- Preheat oven to 375 degrees F. Coat a large rimmed baking sheet and two 8-inch-square baking dishes with cooking spray.
- Peel the eggplant; slice into 1/4-inch-thick rounds. Halve the rounds (or quarter, if large). Arrange in a single layer on the prepared baking sheet; brush 1 Tbsp. oil over the eggplant. Bake, turning once, until the eggplant is just beginning to brown on the edges, 10 to 15 minutes. Let cool.
- Heat the remaining 1 Tbsp. oil in a large nonstick skillet over medium-high heat. Add onions and cook, stirring, until soft, about 10 minutes. Add garlic, chili powder, oregano, onion powder, and cumin; continue cooking just until fragrant, about 30 seconds. Stir in tomatoes, beans, chiles, and cilantro. Set aside.
- To assemble the casseroles: Cover the bottom of each baking dish with 1/4 of the tortilla pieces. Spread 1 cup of the tomato-bean mixture over the tortillas, then sprinkle each with 1/4 cup Cheddar. Top each with a layer of 1/2 of the eggplant pieces, then layer each with 1 cup of the tomato-bean mixture. Divide the remaining tortilla pieces and remaining tomato-bean mixture between the casseroles, then sprinkle each with 1/4 cup Cheddar. Cover both dishes with foil. Label and freeze one casserole for up to 1 month.
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