Mexican Chicken Stew Recipes

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MEXICAN CHICKEN STEW



Mexican Chicken Stew image

Easy, healthy and totally delicious, this Mexican chicken stew is definitely a great choice for a tasty midweek meal. Full of veggies and with a chilli kick, it really is a deliciously warming recipe.

Provided by Corina Blum

Categories     Main Course

Time 35m

Number Of Ingredients 12

1 tbsp oil
3 cloves
1 red onion (chopped)
1 red chilli pepper (sliced)
1 red pepper (sliced)
2 cloves garlic (crushed)
450 g chicken (diced)
1 tsp cocoa or cacao
1/2 tsp cumin
400 g tin of chopped tomatotes
2 spring onions (chopped)
10 g coriander (cilantro) (chopped)

Steps:

  • Heat a little oil in a sauce pan. Add the cloves first and cook for about 30 seconds.
  • Add the onion and chilli pepper and cook until soft. Add the red pepper and crushed garlic and cook for another couple of minutes.
  • Add the chicken. Cook until it is sealed on all sides, then stir in the cocoa, cumin and tomatoes. Add a dash of water and leave to simmer for 20 minutes.
  • Just before serving, stir in the spring onion and chopped coriander. Or you can just add it all as a garnish.
  • Serve with rice or flatbreads.

Nutrition Facts : Calories 221 kcal, Carbohydrate 14 g, Protein 27 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 72 mg, Sodium 269 mg, Fiber 4 g, Sugar 8 g, TransFat 0.03 g, UnsaturatedFat 5 g, ServingSize 1 serving

MEXICAN CHICKEN STEW



Mexican Chicken Stew image

I got this recipe from my best friend. This is one of our go-to recipes! Love it!

Provided by Amanda S

Categories     Chicken

Time 50m

Number Of Ingredients 13

4 Tbsp olive oil
1 medium onion, chopped
4 clove garlic, chopped
2 jalapenos, seeded and roughly chopped
1 Tbsp dried oregano
1 tsp cumin
2 can(s) 28 oz fire roasted diced tomatoes
3 c shredded cooked chicken
3 dash(es) worcestershire sauce
4 c chicken stock
1 lime, juiced
1 c brown rice
2 can(s) black beans (drained and rinsed)

Steps:

  • 1. Heat oil in a sauce pan over medium heat. Add onion and saute for 2 minutes. Add garlic and jalapenos, sweat until soft and translucent.
  • 2. Add spices and cook for 2 minutes until fragrant and aromatic. Add tomatoes, chicken, Worcestershire and stock.
  • 3. Bring to a simmer and cook 20 minutes.
  • 4. Cut lime in half, squeeze juice into pot, and then add the juiced halves as well. DO NOT LEAVE IN LONGER THAN 5 MINUTES.
  • 5. Add rice and black beans and cook 5-10 minutes longer. Can serve with sour cream if you choose.

MEXICAN CHICKEN STEW



Mexican chicken stew image

Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper

Provided by Good Food team

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 10

1 tbsp vegetable oil
1 medium onion, finely chopped
3 garlic cloves, finely chopped
½ tsp dark brown sugar
1 tsp chipotle paste (we used Discovery)
400g can chopped tomatoes
4 skinless, boneless chicken breasts
1 small red onion, sliced into rings
a few coriander leaves
corn tortillas, or rice to serve

Steps:

  • Heat the oil in a medium saucepan. Add the onion and cook for 5 mins or until softened and starting to turn golden, adding the garlic for the final min. Stir in the sugar, chipotle paste and tomatoes. Put the chicken into the pan, spoon over the sauce, and simmer gently for 20 mins until the chicken has cooked (add a splash of water if the sauce gets too dry).
  • Remove the chicken from the pan and shred with 2 forks, then stir back into the sauce. Scatter with a little red onion, the coriander, and serve with remaining red onion, tortillas or rice.
  • If you want to use a slow cooker, cook the onion and garlic as above, then put into your slow cooker with the sugar, chipotle, tomatoes and chicken. Cover and cook on High for 2 hours. Remove the chicken and shred then serve as above.

Nutrition Facts : Calories 203 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 35 grams protein, Sodium 0.37 milligram of sodium

MEXICAN CHICKEN STEW WITH QUINOA & BEANS



Mexican chicken stew with quinoa & beans image

Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa

Provided by Sarah Cook

Categories     Dinner, Main course

Time 55m

Number Of Ingredients 13

1 tbsp olive oil
1 onion, sliced
2 red peppers, deseeded and chopped into largish chunks
3 tbsp chipotle paste
2 x 400g cans chopped tomatoes
4 skinless chicken breasts
140g quinoa
2 chicken stock cubes
1 x 400g can pinto beans, drained
small bunch coriander, most chopped, a few leaves left whole
juice 1 lime
1 tbsp sugar
natural yogurt, to serve

Steps:

  • Heat the oil in a deep frying pan and fry the onions and peppers for a few mins until softened. Stir in the chipotle paste for a minute, followed by the tomatoes. Add up to a tomato can-full of water to cover the chicken and bring to a gentle simmer. Add the chicken breasts and gently simmer, turning the chicken occasionally, for 20 mins until the chicken is cooked through.
  • Bring a large saucepan of water to the boil with the stock cubes. Add the quinoa and cook for 15 mins until tender, adding the beans for the final min. Drain well and stir in the coriander and lime juice, then check for seasoning before covering to keep warm.
  • Lift the chicken out onto a board and shred each breast using two forks. Stir back into the tomato sauce with the sugar and season. Serve with the quinoa, scattering the stew with some coriander leaves just before dishing up and eating with a dollop of yogurt on the side.

Nutrition Facts : Calories 336 calories, Fat 6 grams fat, SaturatedFat 0.9 grams saturated fat, Carbohydrate 34.7 grams carbohydrates, Sugar 15.8 grams sugar, Fiber 4.1 grams fiber, Protein 33.4 grams protein, Sodium 2.1 milligram of sodium

MEXICAN CHICKEN STEW



Mexican Chicken Stew image

This is a fabulous healthy stew that you can make as spicy as you like. Ease back on the amount of jalapeno if you like it less spicy. It is a great meal on a cold night! It is great served with sour cream or a little shredded cheese on top (or both!)

Provided by Grooved Pavement

Categories     Stew

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1 medium onion, roughly chopped
4 large garlic cloves, roughly chopped
2 jalapenos, seeded and sliced
1 tablespoon dried oregano
1 teaspoon ground cumin
1 (28 ounce) can chopped tomatoes with juice
3 cups shredded cooked chicken
3 dashes Worcestershire sauce
3 -4 cups chicken stock
1 lime
1 cup cooked white rice
salt

Steps:

  • Heat oil in a saucepan over medium heat. Add onion and saute for 2 minutes. Add garlic and jalapeno and cook until soft and translucent, about 2 minutes. Add spices and cook for 1 to 2 minutes more.
  • Add tomatoes, chicken, Worcestershire, and stock. Bring to a simmer and cook 20 minutes.
  • Cut the lime in half and squeeze the juice into the pot.
  • Add white rice and cook 5 minutes longer to warm rice through. Season to taste with salt.

SLOW-COOKER CHICKEN-BARLEY STEW



Slow-Cooker Chicken-Barley Stew image

Come home to this slow-cooked chicken and barley stew recipe that's made using Progresso® chicken broth and veggies.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 8h30m

Yield 6

Number Of Ingredients 11

3 large carrots, sliced (2 cups)
2 medium stalks celery, sliced (1 cup)
1 large onion, chopped (1 cup)
2 bone-in chicken breasts (about 1 1/4 lb), skin removed
3 cups water
2 cups Progresso™ chicken broth (from 32-oz carton)
3/4 cup uncooked medium pearled barley
1/4 teaspoon pepper
1 can (14.5 oz) diced tomatoes, undrained
2 tablespoons chopped fresh parsley
1 teaspoon dried thyme leaves

Steps:

  • In 4- to 5-quart slow cooker, place carrots, celery and onion. Place chicken breasts on vegetables. Add remaining ingredients except parsley and thyme.
  • Cover; cook on Low heat setting 8 to 9 hours.
  • Remove chicken from cooker; place on cutting board. Remove meat from bones and chop into 1/2- to 1-inch pieces; discard bones.
  • Stir chicken, parsley and thyme into stew. Increase heat setting to High. Cover; cook 10 to 15 minutes longer or until chicken is thoroughly heated.

Nutrition Facts : Calories 220, Carbohydrate 30 g, Cholesterol 40 mg, Fiber 6 g, Protein 19 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 6 g, TransFat 0 g

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