MEXICAN CASSEROLE
Ultimate Mexican casserole with refried beans, rice, ground beef and veggies, layered and baked to cheesy perfection! A healthy family favorite!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 45m
Number Of Ingredients 19
Steps:
- Be sure to cook your rice if you haven't already (if you are just reading this and just now realized you don't have any cooked rice and don't want to wait, consider switching to quinoa, which cooks much more quickly than brown rice. Instant brown rice also works in a pinch).
- Preheat the oven to 350 degrees F. Coat a large casserole dish (9x13 inch or similar) with nonstick spray and set aside.
- In a Dutch oven or large, deep skillet, heat the olive oil over medium high. Add the onion, green bell pepper, and red bell pepper. Sauté until slightly softened, about 5 minutes.
- Add the beef, chili powder, cumin, salt, black pepper, and cayenne pepper. Continue to sauté until the beef is cooked through and no longer pink, about 4 to 5 minutes. Add the garlic and cook just until fragrant, about 1 additional minute.
- Remove from the heat. Stir in the rice and Greek yogurt until evenly combined. Taste and adjust seasoning as desired.
- Assemble the casserole: Spread the beans into an even layer in the prepared baking dish.
- Sprinkle 1/4 cup cheddar cheese and 1/4 cup mozzarella cheese over the beans.
- Scatter the tomatoes with green chilis over the top.
- Spoon the rice and ground beef mixture on top of the tomatoes, spreading it into an even layer.
- Top with remaining 1/2 cup cheddar and 1/2 cupmozzarella.
- Bake the casserole, uncovered, until the cheese is melted and the casserole is hot, about 15 minutes.
- Turn the oven to broil, then continue cooking until the cheese is lightly browned, about 3 to 4 additional minutes, watching carefully so that the cheese does not burn.
- Let rest 5 minutes, sprinkle with chopped cilantro and green onions, and serve.
Nutrition Facts : ServingSize 1 (of 6), Calories 447 kcal, Carbohydrate 36 g, Protein 32 g, Fat 19 g, SaturatedFat 9 g, Cholesterol 77 mg, Fiber 9 g, Sugar 5 g
EASY MEXICAN CASSEROLE
This is an easy and very tasty dish. I often substitute ground turkey and low fat dairy products and it is still delicious! Serve with chips, salsa and green salad.
Provided by ANDREALF63
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large skillet over medium-high heat, cook ground beef until no longer pink. Stir in salsa, reduce heat, and simmer 20 minutes, or until liquid is absorbed. Stir in beans, and heat through.
- Spray a 9x13 baking dish with cooking spray. Spread crushed tortilla chips in dish, and then spoon beef mixture over chips. Spread sour cream over beef, and sprinkle olives, green onion, and tomato over the sour cream. Top with Cheddar cheese.
- Bake in preheated oven for 30 minutes, or until hot and bubbly.
Nutrition Facts : Calories 631.9 calories, Carbohydrate 32.8 g, Cholesterol 119.2 mg, Fat 43.7 g, Fiber 6.2 g, Protein 31.7 g, SaturatedFat 22.5 g, Sodium 1308.3 mg, Sugar 6 g
MEXICAN CASSEROLE
Born out of a need to rid the fridge of extras, this Mexican casserole recipe is flexible. Add more corn to make it sweeter, if you like. You can also spice it up as hot or mild as you want. -David Mills, Indianapolis, Indiana
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 350°. In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in taco seasoning and water. Bring to a boil. Reduce heat; simmer, uncovered, 5 minutes. , Meanwhile, in a microwave-safe bowl, combine beans and salsa. Cover and microwave 1-2 minutes or until spreadable., Place three tortillas in a greased round 2-1/2-qt. baking dish. Layer with half the beef, bean mixture, corn and cheese; repeat layers. , Bake, uncovered, until cheese is melted, 40-45 minutes. Let stand 5 minutes. If desired, serve with lettuce, tomatoes, olives and sour cream.
Nutrition Facts : Calories 546 calories, Fat 25g fat (13g saturated fat), Cholesterol 102mg cholesterol, Sodium 1368mg sodium, Carbohydrate 44g carbohydrate (2g sugars, Fiber 5g fiber), Protein 37g protein.
SKINNY MEXICAN CASSEROLE
A cheesy comforting casserole that you can enjoy guilt-free, chockfull of veggies and whole wheat tortilla. You can't beat that!
Provided by Chungah Rhee
Yield 8 servings
Number Of Ingredients 16
Steps:
- Preheat oven to 375 degrees F. Lightly coat a 9×13 baking dish with nonstick spray. Heat olive oil in a large skillet over medium high heat. Add garlic, onion and bell peppers. Cook, stirring frequently, until tender, about 3-4 minutes. Stir in black beans, corn, chili powder and cumin until heated through, about 1-2 minutes; season with salt and pepper, to taste. Stir in green chiles and cilantro; set aside. Place tortillas evenly on the bottom of the baking dish. Spread refried beans evenly over the tortillas, followed by the onion mixture and enchilada sauce. Sprinkle with cheese. Place into oven and bake for 15-20 minutes, or until bubbly. Serve immediately, garnished with cilantro, if desired.
TACO CASSEROLE
This Taco Casserole is easy to make with simple ingredients and rich in flavor. It is an easy recipe, comes together in 30 minutes and the whole family will eat it, even pickiest kids or hubbies. Made with taco spices like cumin, chili powder, smoked paprika and jalapeños for an amazing flavor, baked to cheesy perfection and no one could ever tell it is vegan.
Provided by Contentedness Cooking
Categories Mexican Recipes
Time 30m
Number Of Ingredients 14
Steps:
- Set a 10x10 inch casserole greased with a little bit olive oil aside, preheat oven to 425°F.
- Start with heating olive oil in pot or skillet. Add onions, garlic, and vegan ground beef. Fry for 3 minutes, then add chili powder, cumin, beans, smoked paprika. Season with a pinch of salt and pepper. Mix well, then transfer to the prepared casserole.
- Next, layer tortillas on top. Combine chopped tomatoes, jalapenos, vegan sour cream, in a small bowl. Again, season with a pinch of salt and pepper. Distribute over the tortillas.
- Finally sprinkle the Taco Casserole with vegan cheddar and bake for around 20 minutes.
- When done, take from the oven and add optional toppings like lettuce, tomatoes and olives for serving.
Nutrition Facts : Calories 655 calories, Carbohydrate 45 grams carbohydrates, Cholesterol 100 milligrams cholesterol, Fat 36 grams fat, Fiber 8 grams fiber, Protein 38 grams protein, SaturatedFat 15 grams saturated fat, ServingSize 2 cups, Sodium 422 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 17 grams unsaturated fat
MEATY VEGAN MEXICAN RICE CASSEROLE IN 30 MINUTES!
This is one of the quickest and easiest Mexican-style vegan rice casserole recipes with the meatiest vegan ground beef ever, lots of black beansm, and sweet corn in a spicy tomato-based sauce. You can make it in 30 minutes including baking and melting a generous amount of vegan shredded cheese on top.
Provided by My Pure Plants
Categories Main Course
Time 30m
Number Of Ingredients 14
Steps:
- Pre-cook rice according to packaging instructions.
- Boil water in a kettle and add veggie stock or boil veggie broth. Take a heat-resisting bowl and soak TVP for 10 minutes.
- When the time is up, squeeze the liquid out with your hands. As a result, you need to have moist, soft "minced meat".
- Pre-heat your frying pan or skillet over medium to high heat.
- Add olive oil, soaked TVP, taco seasoning mix, onion powder, and garlic powder. Mix well.
- Fry the TVP for about 5 minutes to get them crispy on the edges a bit.
- Add chopped onion and bell pepper. Stir and cook for 2-3 minutes.
- Add store-bought chunky salsa sauce, and veggie broth. Stir to combine.
- Add canned sweet corn, canned black bean, pre-cooked white rice, and more taco seasoning mix. Stir to combine. Bring to boil and it is ready for the oven. It should take you at most 10 minutes to get them done.
- Pre-heat oven to 425 Fahrenheit (220 degrees Celsius). Choose an oven-safe baking dish and add the pre-cooked casserole ingredients. Top it with a generous amount of shredded cheese. You can even mix in some extra cheese if you like it cheezy and gooey. Bake in the oven for 6-8 minutes until the cheese has melted.
Nutrition Facts : ServingSize 1 serving, Calories 606 kcal, Carbohydrate 108 g, Protein 24 g, Fat 9 g, SaturatedFat 1 g, Sodium 879 mg, Fiber 12 g, Sugar 9 g
MEXICAN PASTA CASSEROLE
This will fit the Core or Flex plan of Weight Watchers. This could be made ahead or can be fixed in about 40 minutes. Great for a busy evening.
Provided by KCShell
Categories Meat
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425*.
- Spray 7x11 baking dish with cooking spray.
- Blend together onions, tomatos, taco mix and black beans.
- You can use the food processor if you prefer a smooth.
- sauce.
- Spread 1 cup of tomato mixture on bottom of pan.
- Add cooked pasta.
- Dot with ricotta cheese and then spread ricotta over pasta mixture.
- Stir ground beef into remaining tomato mixture.
- Spoon over ricotta.
- Sprinkle with cheese.
- Bake 25-30 minute.
Nutrition Facts : Calories 533.6, Fat 7.5, SaturatedFat 2.6, Cholesterol 36.9, Sodium 1043.8, Carbohydrate 92.1, Fiber 17.2, Sugar 7.2, Protein 31.4
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- Preheat oven to 350F. Spray a 9x13 casserole pan with non-stick spray (or use a similar size baking dish).
- In a large skillet, saute the minced garlic in the olive oil for 2 minutes. Add the ground beef, and stir fry over high heat until the meat is mostly cooked and has released some liquid, about 3 minutes.
- Drain the liquid released from the meat. Add the chili powder, salt, cumin, and onion powder. Add the drained black beans. Continue to cook until the meat is browned and fully cooked, about 2-3 minutes.
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- Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion to pan; cook 4 minutes or until tender. Add garlic and jalapeño; cook 1 minute. Stir in chili powder, cumin, black pepper, and crumbles; cook 3 minutes or until thoroughly heated. Arrange half of tortilla chips in an 11 x 7–inch baking dish coated with cooking spray; top evenly with crumbles mixture.
- Heat remaining 2 teaspoons oil in skillet over medium heat. Add beans, mashing with the back of a wooden spoon until chunky and thick; cook 2 minutes or until heated, stirring constantly. Stir in lime juice.
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