Mexican Bulgur Salad With Citrus Jalapeno Vinaigrette Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEXICAN BULGUR SALAD WITH CITRUS-JALAPENO VINAIGRETTE



Mexican Bulgur Salad With Citrus-Jalapeno Vinaigrette image

Make and share this Mexican Bulgur Salad With Citrus-Jalapeno Vinaigrette recipe from Food.com.

Provided by KelBel

Categories     Grains

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

1 cup Bulgar wheat
1 cup boiling water
1 1/2 cups zucchini, diced
1 cup corn
3/4 cup jalapeno jack cheese, diced
3 tablespoons cilantro, minced
1/4 cup scallion, chopped
1 (15 ounce) can black beans, drained & rinsed
1/4 cup orange juice
1/4 cup lime juice
2 teaspoons jalapenos, seeded & minced
1 tablespoon olive oil
1/4 teaspoon cumin
1/4 teaspoon salt

Steps:

  • Combine bulgur and boiling water in a large bowl, stir well. Cover and let stand 30 minutes or until liquid is absorbed.
  • Add zucchini to black beans; stir gently.
  • Combine orange juice and remaining ingredients, stir well with a whisk.
  • Pour dressing over bulgur mixture and toss gently.
  • Serve and room temperature or chilled.

Nutrition Facts : Calories 305.3, Fat 11.1, SaturatedFat 4.8, Cholesterol 18.9, Sodium 269.9, Carbohydrate 39.6, Fiber 10.4, Sugar 4.8, Protein 15.6

MEXICAN BULGUR AND VEGETABLE SALAD



Mexican Bulgur and Vegetable Salad image

Provided by Zanne Stewart

Categories     Salad     Tomato     Side     Vegetarian     Quick & Easy     Lemon     Mint     Pine Nut     Cucumber     Healthy     Vegan     Jícama     Cilantro     Bulgur     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 (side dish) servings

Number Of Ingredients 11

1 cup boiling-hot water
1/2 cup coarse bulgur
1/4 cup fresh lemon juice
1/4 cup extra-virgin olive oil
1 teaspoon ground cumin
3 large plum tomatoes, seeded and cut into 1/4-inch dice
1 cup diced (1/4-inch) cored seedless cucumber
1 cup diced (1/4-inch) peeled jicama
2 cups chopped cilantro
1/2 cup chopped mint leaves
3 tablespoons pine nuts, lightly toasted

Steps:

  • Pour boiling water over bulgur in a heatproof bowl, then cover bowl tightly with a plate and let stand 1 hour.
  • Drain bulgur in a sieve, pressing to remove any excess liquid, and transfer to a large bowl. Add lemon juice, oil, cumin, and 1/2 teaspoon salt and toss well. Stir in remaining ingredients. Season with salt and pepper and serve at room temperature.

MEXICAN STYLE BULGUR



Mexican Style Bulgur image

Make and share this Mexican Style Bulgur recipe from Food.com.

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

2 tablespoons margarine
1 cup Bulgar wheat
1 medium onion, chopped
1 cup thinly sliced celery
1/2 red bell pepper, diced
2 jalapeno peppers, cored, seeded, and finely chopped (optional)
3/4 teaspoon ground cumin
1 teaspoon chili powder
2 1/4 cups vegetable broth (or low-sodium beef broth)
salt (to taste)
fresh ground black pepper (to taste)

Steps:

  • Melt margarine in skillet over medium-high heat; add bulgur and onion, cook until onion is tender and bulgur is golden.
  • Add celery, bell pepper, jalapeno, cumin, chili powder, and cook for 2-3 minutes, then stir in broth and bring to a boil.
  • Reduce heat and simmer for 15 minutes or so, or until all the liquid has been absorbed.
  • Season to taste with salt and pepper.
  • For Vegetarian use the Vegetable Broth.

Nutrition Facts : Calories 74, Fat 4.1, SaturatedFat 0.7, Sodium 64.9, Carbohydrate 9, Fiber 2.3, Sugar 1.6, Protein 1.5

More about "mexican bulgur salad with citrus jalapeno vinaigrette recipes"

MEXICAN QUINOA SALAD JALAPENO VINAIGRETTE - COOKING …
Feb 10, 2020 Instructions. Place the quinoa and water (or broth) in a medium saucepan, bring to boil then cover and cook for 15 minutes or until done. Let rest with top on for about 5 minutes
From cookingonthefrontburners.com

CULINARY IN THE DESERT: TAKING BULGUR SOUTH OF THE BORDER...
We're heading south tonight for the final trip around the world in recipes we've been doing this week. While none of them have really been all that authentic to what the recipe title implies, it …
From desertculinary.blogspot.com

MEXICAN SALAD WITH LIME DRESSING - NATASHASKITCHEN.COM
Apr 6, 2021 1. Combine all salad dressing ingredients and shake or whisk them together then set aside. 2. Chop all salad ingredients and combine in a large salad bowl. 3. Shake salad dressing again prior to serving and drizzle the top …
From natashaskitchen.com

23 HEALTHY MEXICAN SALAD RECIPES TO TRY THIS MONTH
Jan 22, 2024 Scroll on and pick a few to whip up this month. TABLE OF CONTENTS show. 2. Mexican Chopped Salad Recipe with Buttermilk Ranch. 3. Beet and Persimmon Salad with …
From holajalapeno.com

MEXICAN GREEN SALAD WITH JALAPEñO-CILANTRO DRESSING
Jul 9, 2024 Set the skillet aside to cool. In a large salad bowl, combine the spring mix, chopped romaine, cauliflower, cabbage, cherry tomatoes, cucumber, onion, feta cheese, and toasted pepitas. Gently toss, then set aside. To make …
From cookieandkate.com

MEXICAN BULGUR SALAD WITH CITRUS-JALAPEñO VINAIGRETTE
Mexican Bulgur Salad with Citrus-Jalapeño Vinaigrette is a vegetarian recipe with 4 servings. This main course has 380 calories, 18g of protein, and 13g of fat per serving. This recipe …
From fooddiez.com

CITRUSY SWEET POTATO BULGUR SALAD - THE FULL HELPING
Feb 8, 2017 Instructions. Preheat the oven to 425F. Toss the sweet potatoes with the vegetable oil, syrup, a generous pinch of coarse salt, and a few turns of pepper. Place the potatoes on a lined baking sheet and roast for 35-40 …
From thefullhelping.com

BULGUR SALAD - CHELSEA'S MESSY APRON
Jul 22, 2022 Juice the lemon using a citrus juicer to get 1/3 cup lemon juice. Set aside. Boil 1-1/4 cups of water in a small pot. In a large bowl, combine bulgur with 3/4 teaspoon of salt. Pour the boiling water over the bulgur, stir, and …
From chelseasmessyapron.com

MEXICAN SALAD - CHELSEA'S MESSY APRON
Feb 15, 2024 LETTUCE: Chop the lettuce into small bite-sized pieces. Wash and thoroughly dry the lettuce (a salad spinner comes in handy here). Wet lettuce keeps the dressing from adhering properly. ASSEMBLY: For immediate …
From chelseasmessyapron.com

MEXICAN CHOPPED SALAD WITH A CITRUS VINAIGRETTE
The Mexican Chopped Salad with a Citrus Vinaigrette is a nutritious option, providing a balanced mix of macronutrients and essential vitamins and minerals. Each serving contains 348.06 kcal, with a significant portion of the calories …
From fortheloveofcooking.net

MEXICAN CITRUS SALAD RECIPE - 100 DAYS OF REAL FOOD
May 15, 2018 Instructions. Add the spinach to a large bowl and toss with the crumbled cheese, diced orange, and grapefruit. In a small skillet over medium-low heat, stir together the pepitas, honey, chili powder, and a few drops of olive …
From 100daysofrealfood.com

MEXICAN BULGUR SALAD WITH CITRUS-JALAPENO VINAIGRETTE
A Recipe for Mexican Bulgur Salad With Citrus-Jalapeno Vinaigrette that contains zucchini,cilantro,olive oil,water,orange,cumin,orange juice,lime,lime Javascript must be …
From recipebridge.com

MEXICAN BULGUR SALAD WITH CITRUS-JALAPENO VINAIGRETTE
This Mexican Bulgur Salad is a modern twist on traditional Mexican cuisine. The dish features bulgur wheat, a popular Middle Eastern grain, as the base for a salad filled with fresh, healthy …
From recipewise.net

BEST MEXICAN SALAD RECIPE - LITTLE BROKEN
Jun 11, 2019 Instructions. Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper and put the pepper halves on the baking sheet, cut side down. Drizzle with olive oil and rub to coat. Roast until the peppers are …
From littlebroken.com

POWERHOUSE BULGUR SALAD WITH ORANGE VINAIGRETTE
Jan 2, 2014 Place the orange juice, balsamic vinegar, olive oil, honey, ginger, and salt in a jelly jar with a tight lid and shake it up until fully combined, about 1 minute. Toss the bulgur with the kale, apples, pecans, cranberries, avocado …
From neighborfoodblog.com

MEXICAN BULGUR SALAD WITH CITRUS-JALAPEñO VINAIGRETTE RECIPE | EAT …
Save this Mexican bulgur salad with citrus-jalapeño vinaigrette recipe and more from Cooking Light Annual Recipes 2001: Every Recipe...A Year's Worth of Cooking Light Magazine ...
From eatyourbooks.com

MEXICAN-STYLE BULGUR BOWL RECIPE - VEGAN WITH GUSTO
Mar 20, 2024 Cook the veggies for 2-3 minutes until they begin to soften. Add the garlic, cumin, chili powder, oregano, and garlic powder and stir to combine everything. Stir in the tomato sauce, maple syrup, and lime juice, then add the …
From veganwithgusto.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #salads     #beans     #vegetables     #mexican     #easy     #picnic     #vegetarian     #grains     #dietary     #spicy     #low-sodium     #low-cholesterol     #low-calorie     #inexpensive     #black-beans     #healthy-2     #low-in-something     #pasta-rice-and-grains     #squash     #taste-mood     #to-go     #camping

You'll also love

Enchilada Sauce_image Enchilada Sauce

Linguine with Garlic Sauce_image Linguine with Garlic Sauce

Tangy Party Punch_image Tangy Party Punch

Pioneer Woman Mexican Macaroni Salad_image Pioneer Woman Mexican Macaroni Salad

Easy seafood dip_image Easy seafood dip

Shepherd's Pie V_image Shepherd's Pie V

APPLE BUTTER CROCKPOT CHICKEN_image APPLE BUTTER CROCKPOT CHICKEN

Enchiladas Verdes de Pollo_image Enchiladas Verdes de Pollo

Chewy Delicious Chocolate Chip Cookies_image Chewy Delicious Chocolate Chip Cookies

FIVE SEED ALMOND BARS_image FIVE SEED ALMOND BARS

Bacon, Pepper Jack Stuffed Chicken_image Bacon, Pepper Jack Stuffed Chicken

Classic Stuffing_image Classic Stuffing

cupcake recipe_image Cupcake recipe

Horseradish Cream for Standing Rib Roast_image Horseradish Cream for Standing Rib Roast

Chicken and Olive Stew_image Chicken and Olive Stew

Gravlax (marinated salmon)_image Gravlax (marinated salmon)

Fish pie - in four steps_image Fish pie in four steps

Roasted Butternut Squash Salad with Bacon and Onions_image Roasted Butternut Squash Salad with Bacon and Onions

Stir-fried greens with oyster sauce_image Stir fried greens with oyster sauce

Chicken Fried Rice_image Chicken Fried Rice

Related Search

Curry Chicken Jamaican Style

Garlic Carrots

Light Spaghetti Salad

Lithuanian Potato Pudding

Pumpkin Pecan Layer Cake

Raspberrypepperglazedham

Rhubarb Chutney

Roasted Fennel With Tomatoes

Roastedasparaguswithgarlicdressing