SWEET & SOUR MIXED BEAN HOTPOT
A very hearty and tasty vegetarian main dish. Great with some crusty bread. You can vary the beans to suit your tastes.
Provided by Moor Driver
Categories Beans
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Preheat the oven to 400°F.
- Thinly slice the potatoes and parboil them for 4 minutes. Drain the potatoes thoroughly, toss them in the oil so they are lightly coated all over and set aside.
- Place the butter, flour, tomato puree, apple juice, brown sugar, ketchup, sherry, vinegar and soy sauce in a saucepan. Heat gently, whisking constantly until the sauce comes to a boil and thickens. Simmer gently for 3 minutes, stirring.
- Rinse and drain the beans and chickpeas and add to the sauce with all the remaining ingredients. Mix well.
- Spoon the bean mixture into the casserole.
- Arrange the potato slices over the top of the bean mixture, overlapping them slightly and completely covering.
- Cover the casserole with foil and bake for about 1 hour, until the potatoes are cooked and tender. Remove the foil for the last 20 minutes of cooking time to lightly brown the potatoes.
Nutrition Facts : Calories 674.3, Fat 10, SaturatedFat 4.2, Cholesterol 15.3, Sodium 1238, Carbohydrate 113.4, Fiber 26.3, Sugar 20.4, Protein 29
BEAN HOTPOT
This was done by Karen Martini on Better Homes and Gardens. Looks like it takes a long time but is very rich looking and worth a try. The chillies she used were long ones so not that hot I suppose; I have little birdseye ones and would probably only use one.
Provided by Chickee
Categories Beans
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a large stockpot, cook the chillies and capsicum in the olive oil over high heat for about 6-8 minutes, until the capsicum has blackened around the edges.
- Add the other vegetables (from onions to garlic inclusive), and stir another 5-6 minutes on high heat.
- Add the bay leaf and thyme and other spices and cook for another 5 minutes.
- Add the three tins of beans and the tomatoes and tomato paste and stir well to combine.
- Season well with salt and pepper, cover the whole mixture with water, then simmer for 30 minutes.
- Serve over rice with diced avocado mixed with lime juice, a dollop of yoghurt, and sprinkle with coriander.
Nutrition Facts : Calories 522.5, Fat 9.3, SaturatedFat 1.3, Sodium 582.6, Carbohydrate 90.2, Fiber 25.6, Sugar 14.4, Protein 26.2
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- Heat a dash of oil in a large saucepan, and add the onion, garlic, carrot, pepper and mushrooms. Cook over a medium heat for 5-10 minutes, stirring regularly, until the vegetables are mostly soft (the carrots will still have some crunch to them).
- Add the two kinds of beans and the tin of chopped tomatoes, along with the hot sauce and spices. Mix well, and bring to a simmer. Allow to cook for another 5-10 minutes, until the mixture has thickened and reached your desired consistency (you can add a dash of water back in if it's thickened too much).
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- Add the sliced potatoes in a single layer on top of the bean stew. Drizzle lightly with olive oil, and sprinkle with a little grated cheese.
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