Mexican Bean Burgers With Lime Yogurt Salsa Recipes

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MEXICAN BEAN BURGERS



Mexican Bean Burgers image

This recipe was originally posted by Zenith. This member is no longer an active participant at Zaar, but I was a huge fan of her recipes, so when they went up for adoption I grabbed as many as I could. Here are her original comments: "A tasty vegetarian burger. Fairly mild -- increase spices to your taste. Adapted from 'The Vegetarian Gourmet's Easy Low-Fat Favorites.'"

Provided by spatchcock

Categories     Lunch/Snacks

Time 20m

Yield 8 burgers, 8 serving(s)

Number Of Ingredients 10

2 cups cooked black beans (or canned)
2 cups cooked brown rice, preferably warm
1/4 cup finely chopped onion
3 tablespoons ketchup
2 teaspoons chili powder, more, to taste
1 teaspoon dried oregano
1 garlic clove, pressed
1/2 teaspoon ground cumin, more, to taste
salt and pepper, to taste
1 tablespoon nutritional yeast (optional)

Steps:

  • Mix all ingredients together in a large bowl.
  • Mash with a potato masher until mashed well and thoroughly combined.
  • Divide mixture into 8 balls.
  • Form each ball into a thick patty.
  • (This is easier if you wet your hands first.) Fry burgers in a skillet sprayed with nonstick cooking spray (or lightly greased).
  • Cook until browned on both sides, turning several times.
  • Serve on buns with toppings of your choice.

Nutrition Facts : Calories 122.4, Fat 0.8, SaturatedFat 0.2, Sodium 70.6, Carbohydrate 24.2, Fiber 5, Sugar 1.6, Protein 5.2

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