Mexican Bean Burgers With Lime Yogurt Salsa Recipes

MEXICAN BEAN BURGERS

Mexican Bean Burgers image

This recipe was originally posted by Zenith. This member is no longer an active participant at Zaar, but I was a huge fan of her recipes, so when they went up for adoption I grabbed as many as I could. Here are her original comments: "A tasty vegetarian burger. Fairly mild -- increase spices to your taste. Adapted from 'The Vegetarian Gourmet's Easy Low-Fat Favorites.'"

Provided by spatchcock

Categories Lunch/Snacks

Time 20m

Yield 8 burgers, 8 serving(s)

Number Of Ingredients 10

Ingredients

2 cups cooked black beans (or canned)
2 cups cooked brown rice, preferably warm
1/4 cup finely chopped onion
3 tablespoons ketchup
2 teaspoons chili powder, more, to taste
1 teaspoon dried oregano
1 garlic clove, pressed
1/2 teaspoon ground cumin, more, to taste
salt and pepper, to taste
1 tablespoon nutritional yeast (optional)

Steps:

Mix all ingredients together in a large bowl.
Mash with a potato masher until mashed well and thoroughly combined.
Divide mixture into 8 balls.
Form each ball into a thick patty.
(This is easier if you wet your hands first.) Fry burgers in a skillet sprayed with nonstick cooking spray (or lightly greased).
Cook until browned on both sides, turning several times.
Serve on buns with toppings of your choice.

Nutrition Facts : Calories 122.4, Fat 0.8, SaturatedFat 0.2, Sodium 70.6, Carbohydrate 24.2, Fiber 5, Sugar 1.6, Protein 5.2

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