MEXICALI CASSEROLE
If you like Mexican food but are watching your diet, try this tasty bake. It takes advantage of ground turkey and reduced-fat cheese without sacrificing flavor. -Gertrudis C. Miller, Evansville, Indiana
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 375°. In a large skillet coated with cooking spray, cook turkey, onions and pepper over medium heat until meat is no longer pink and vegetables are tender, breaking up turkey into crumbles, 6-8 minutes. Add garlic; cook 1 minute longer. Drain. Stir in beans, tomatoes, water, rice, olives, chili powder and salt., Transfer to an 11x7-in. baking dish coated with cooking spray. Bake, covered, until rice is tender, 50-55 minutes. Sprinkle with cheese. Bake, uncovered, until cheese is melted, about 5 minutes longer.
Nutrition Facts : Calories 331 calories, Fat 9g fat (3g saturated fat), Cholesterol 59mg cholesterol, Sodium 604mg sodium, Carbohydrate 38g carbohydrate (5g sugars, Fiber 6g fiber), Protein 25g protein. Diabetic Exchanges
MEXICAN HAMBURGER CASSEROLE
A quick meal to throw together, easy to tweak to your spice level -- try adding green chilies or using hot taco seasoning! Best served with tortilla chips (almost like a taco salad!)
Provided by iewe7726
Categories Meat
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Brown ground beef; drain off fat. Add taco seasoning and 1/2 cup water. Cook over low heat about 15 minutes or until liquid has been absorbed.
- Spread meat mixture into greased 9 x 13" baking pan. Spread beans over meat.
- Sprinkle with cheeses, then with chopped onion.
- Bake at 325°F for 20 minutes or until hot.
- Makes 8 Serving suggestion: Serve over tortilla chips and top with sour cream, chopped lettuce and tomato.
Nutrition Facts : Calories 606.7, Fat 36.9, SaturatedFat 19.3, Cholesterol 167.3, Sodium 908.6, Carbohydrate 14.7, Fiber 4.2, Sugar 1.8, Protein 52.2
MEXICALI HAMBURGER CASSEROLE
Make and share this Mexicali Hamburger Casserole recipe from Food.com.
Provided by Mrs. Wright
Categories One Dish Meal
Time 1h
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- preheat oven to 350 degrees. brown beef, drain fat. Stir in undrained tomatoes and corn; heat through. Transfer to greased 2 quart baking dish. Sprinkle with 1/2 cup of cheese.
- For corn bread toping, in medium bowl combine flour, cornmeal, sugar, baking powder, and 1/2 tsp salt. Stir in egg, milk, and oil. Evenly spread on beef mixture. Sprinkle remaining two T cheese over the topping. Bake uncovered for 30 minutes or until topping is set. Let stand five minutes.
- Stir together tomatoes, cilantro, and olives. Spoon over casserole before serving.
Nutrition Facts : Calories 406.7, Fat 22.6, SaturatedFat 8.6, Cholesterol 104.8, Sodium 596.8, Carbohydrate 29.5, Fiber 2, Sugar 2.9, Protein 22.4
MEXICAN HAMBURGER CASSEROLE
Make and share this Mexican Hamburger Casserole recipe from Food.com.
Provided by Little Bee
Categories One Dish Meal
Time 6h15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Brown hamburger. Add soup, sauce and chilies and mix well. Crush 1/3 nachos or fritos and add 1/2 hamburger mix,place in bottom of casserole and then layer as follows 1/2 onion and 1/2 cheese, 1/3 nachos or fritos then remaining hamburger mixture, onions and cheese. Top with nachos or fritos (additional cheese if desired) and bake in 13x9" pan at 400 for 20 minutes.
Nutrition Facts : Calories 944.4, Fat 59.2, SaturatedFat 20.7, Cholesterol 135.4, Sodium 1318, Carbohydrate 60.8, Fiber 4.9, Sugar 3.6, Protein 44.1
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