Mexicali Chicken Bean Salad Recipes
MEXICAN CHICKEN AND BLACK BEAN SALAD
I call this diet haters' diet food because simple substitutions mean you won't feel deprived. You shouldn't miss the tortilla chips because you have delicious black beans instead, and you still get the yummy spicy Mexican flavor and cheese. While not necessarily authentic, this salad is easy to make! If you have time, it's is also wonderful topped with onions and maybe fresh jalapenos.
Provided by dian
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 40m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking dish.
- Place the chicken breasts in the prepared dish. Mix the tomato sauce, water and taco seasoning in a small bowl; pour sauce over the chicken.
- Bake in preheated oven until chicken is no longer pink in the center, about 30 minutes.
- Divide spinach between two plates. Place the chicken breasts on the spinach beds and spoon half the black beans over each piece. Divide sour cream, shredded cheese and salsa to top each salad.
Nutrition Facts : Calories 580 calories, Carbohydrate 63.3 g, Cholesterol 99.5 mg, Fat 14.7 g, Fiber 19.2 g, Protein 49.5 g, SaturatedFat 8.6 g, Sodium 2664.8 mg, Sugar 6.1 g
LIME MEXICALI SALAD
This refreshing salad has a lot of tropical flavor and consists of mango, jicama, corn, romaine, cilantro, and grapefruit segments.
Provided by super14
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 2
Number Of Ingredients 13
Steps:
- Combine lettuce, grapefruit sections, mango, jicama, black beans, corn, pepperjack cheese, cilantro, and parsley in a large bowl.
- Whisk lime juice, sugar, salt, and black pepper in a small bowl until sugar is dissolved.
- Pour lime dressing over salad and toss to serve.
Nutrition Facts : Calories 352.2 calories, Carbohydrate 53.2 g, Cholesterol 35.4 mg, Fat 11.7 g, Fiber 10.9 g, Protein 14.4 g, SaturatedFat 6.1 g, Sodium 570.4 mg, Sugar 23.1 g
MEXICALI CHICKEN BEAN SALAD
Number Of Ingredients 10
Steps:
- Rinse and drain beans. Add rest of ingredients and stir until well combined; refrigerate. Makes a great appetizer with chips or a side dish.
Nutrition Facts : Nutritional Facts Serves
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