Mexi Rice Salad Recipes

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MEXICAN BEAN AND RICE SALAD



Mexican Bean and Rice Salad image

Quick, fresh and tasty. I love the ingredients of this recipe.

Provided by TaraV1976

Categories     Salad     Grains     Rice Salad Recipes

Time 1h20m

Yield 10

Number Of Ingredients 12

2 cups cooked brown rice
1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (15.25 ounce) can whole kernel corn, drained
1 small onion, diced
1 green bell pepper, diced
2 jalapeno peppers, seeded and diced
1 lime, zested and juiced
¼ cup chopped cilantro leaves
1 teaspoon minced garlic
1 ½ teaspoons ground cumin
salt to taste

Steps:

  • In a large salad bowl, combine the brown rice, kidney beans, black beans, corn, onion, green pepper, jalapeno peppers, lime zest and juice, cilantro, garlic, and cumin. Lightly toss all ingredients to mix well, and sprinkle with salt to taste.
  • Refrigerate salad for 1 hour, toss again, and serve.

Nutrition Facts : Calories 162.4 calories, Carbohydrate 33 g, Fat 1.1 g, Fiber 7.7 g, Protein 7.2 g, SaturatedFat 0.2 g, Sodium 398.7 mg, Sugar 2.1 g

MEXICAN BROWN RICE SALAD



Mexican Brown Rice Salad image

Provided by Patrick and Gina Neely : Food Network

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 14

2 ears corn, husked
Olive oil, for brushing
1 cup cooked brown rice
2 (15-ounce) cans pinto beans, drained and rinsed
1 red bell pepper, seeded and finely chopped
1 bunch green onions, sliced
1 small jalapeno, seeds and rib removed, diced
3 tablespoons olive oil
Juice of 1 lime
1 teaspoon cumin
1 clove garlic, finely chopped
3 tablespoons chopped fresh cilantro
Kosher salt and freshly ground black pepper
1 cup crumbled queso fresco or feta cheese

Steps:

  • Preheat the grill to medium-high heat.
  • Brush corn with olive oil, and season with salt and pepper. Grill for 5 to 6 minutes, rotating on all sides, until the corn has some nice charred spots. Let cool and remove corn kernels from the cob.
  • Add corn, brown rice, beans, red bell pepper, jalapeno, and green onions to a large bowl.
  • In a smaller bowl, whisk together the olive oil, lime juice, cumin, garlic, cilantro, and salt and pepper. Fold dressing into the veggies and top with the crumbled cheese and toss.

Nutrition Facts : Calories 336 calorie, Fat 13 grams, SaturatedFat 3 grams, Cholesterol 3 milligrams, Sodium 422 milligrams, Carbohydrate 41 grams, Fiber 11 grams, Protein 16 grams, Sugar 5 grams

MEXICAN RICE SALAD



Mexican Rice Salad image

Tabbouleh-like composed salad fits in well at potlucks. This is the basic version. You may dress it up with a host of other goodies. Avocado and lime-marinated shrimp come to mind. Or grilled and chilled chicken breast. Of course if you do that it stops being a side dish and becomes a main course, but why not? The longer it's chilled the better.

Provided by phishgurl

Categories     Salad     Grains     Rice Salad Recipes

Time 8h30m

Yield 8

Number Of Ingredients 20

¼ cup diced carrot
1 jicama, peeled and diced
1 (10.5 ounce) can black beans
½ cup lemon juice
1 pinch cayenne pepper, or to taste
1 (3.5 ounce) can sliced jalapeno peppers
¼ cup white vinegar
1 teaspoon sugar
1 teaspoon salt
2 tablespoons olive oil
1 cup white rice
1 ¼ cups chicken broth
1 (2.25 ounce) can sliced black olives
2 green onions, minced
¼ red bell pepper, seeded and diced
¼ green bell pepper, seeded and diced
½ cucumber, seeded and diced
½ bunch chopped fresh parsley
¼ bunch cilantro, chopped
1 teaspoon seasoned salt

Steps:

  • Bring a small saucepan of water to a boil; cook diced carrot in boiling water briefly, about 2 minutes. Drain immediately and plunge into a bowl of ice-cold water; drain.
  • Mix jicama, black beans, lemon juice, and cayenne pepper in a bowl; toss to coat. Cover bowl with plastic wrap. Stir blanched carrots, jalapeno peppers, vinegar, sugar, and salt together in a bowl; cover bowl with plastic wrap. Store both bowls in refrigerator 8 hours to overnight.
  • Heat olive oil in a saucepan over medium heat; cook and stir rice in hot oil until opaque, 5 to 7 minutes. Pour chicken broth over rice; bring to a boil, cover the saucepan, reduce heat to medium-low, and cook until the liquid is absorbed completely, 20 to 25 minutes. Spread cooked rice onto a large platter and cool completely in refrigerator.
  • Stir chilled rice with jicama mixture and carrot mixture in a bowl; add black olives, green onions, red bell pepper, green bell pepper, cucumber, parsley, cilantro, and seasoned salt to the rice mixture and toss to combine.

Nutrition Facts : Calories 215.8 calories, Carbohydrate 38.2 g, Cholesterol 0.8 mg, Fat 4.9 g, Fiber 8.1 g, Protein 5.6 g, SaturatedFat 0.7 g, Sodium 985.9 mg, Sugar 3.7 g

MEXICAN RICE SALAD



Mexican Rice Salad image

Provided by Food Network Kitchen

Time 10m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Whisk 3 tablespoons lime juice with 2 teaspoons each chipotle hot sauce and agave and 1/2 teaspoon kosher salt in a large bowl. Whisk in 1/4 cup olive oil. Add 1 1/2 cups cooked white rice, 1 chopped romaine heart, 3 chopped scallions, 1 cup halved cherry tomatoes, 1/2 cup crumbled queso fresco and 1/4 cup toasted pepitas.

MEXICAN RICE SALAD



Mexican Rice Salad image

Probably one of the best meals you'll ever have. I can't get enough of this! Learned it from a good friend and added my own modifications. You can use the rice for other Mexican dishes too. Don't be scared about cooking time, most of it you can be out of the kitchen for, and trust me, it's completely worth it!

Provided by JenniJae5

Categories     One Dish Meal

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 17

1/2 yellow onion, diced
3 garlic cloves (diced or pressed)
1 tablespoon olive oil
2 cups brown rice
1 (8 ounce) can tomato sauce
5 cups water
1 1/2 teaspoons chicken broth, powder
4 limes, juiced
3 teaspoons chili powder (do it to taste)
black beans (Bush's preferred)
salsa (Pace medium)
sliced olive
chopped avocado
low-fat plain yogurt
shredded cheddar cheese
red leaf lettuce (Romaine works too)
crushed tortilla chips (Hint of Lime preferred)

Steps:

  • Sautee onions and garlic in olive oil until onions become tender. Add rice, sautee until rice becomes opaque but not browned.
  • Add water, tomato sauce, chicken broth, lime juice, and chili powder. (I like mine with more chili flavor, so I probably get closer to a tbsp, but if you add it and smell the rice mix I think you can tell about where it's at. I also add garlic powder if the garlic isn't strong enough).
  • Bring to boil. Reduce heat, cover and simmer on low for 50 minutes (my stove is a scale of 1-10 for heat, I do a 3).
  • Do NOT remove the cover until time is up or you'll ruin the steam build up and it will take LONGER to cook. Depending on weather and altitude sometimes 50 minutes is perfect, sometimes it takes longer. If rice hasn't absorbed liquid, just add 5 minutes and check, repeat until absorbed.
  • Once the rice is finished, add the rest of the ingredients. This is my preferred order:.
  • Rice, Black Beans, Salsa, Olives, Avocados, Yogurt, Cheese, Lettuce, Crushed chips.
  • *NOTES: You can use whatever tortilla chips you want, Hint of Lime gives it an extra kick. Also, if you use white rice instead, amount of water is 3 cups and cooking time is about 20 min--it's just that brown rice tastes better and is healthier. I'd do the other prep work (cutting avocados, preparing lettuce) while the rice is cooking. Toppings are to taste, but for me they add an additional 450 calories/serving, so probably about 700-800 calories/serving.

Nutrition Facts : Calories 280.5, Fat 4.4, SaturatedFat 0.7, Sodium 232.2, Carbohydrate 56.4, Fiber 4.6, Sugar 3.4, Protein 6.1

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