Mexi Chicken Stew Recipes

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MEXICAN CHICKEN STEW WITH QUINOA & BEANS



Mexican chicken stew with quinoa & beans image

Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa

Provided by Sarah Cook

Categories     Dinner, Main course

Time 55m

Number Of Ingredients 13

1 tbsp olive oil
1 onion, sliced
2 red peppers, deseeded and chopped into largish chunks
3 tbsp chipotle paste
2 x 400g cans chopped tomatoes
4 skinless chicken breasts
140g quinoa
2 chicken stock cubes
1 x 400g can pinto beans, drained
small bunch coriander, most chopped, a few leaves left whole
juice 1 lime
1 tbsp sugar
natural yogurt, to serve

Steps:

  • Heat the oil in a deep frying pan and fry the onions and peppers for a few mins until softened. Stir in the chipotle paste for a minute, followed by the tomatoes. Add up to a tomato can-full of water to cover the chicken and bring to a gentle simmer. Add the chicken breasts and gently simmer, turning the chicken occasionally, for 20 mins until the chicken is cooked through.
  • Bring a large saucepan of water to the boil with the stock cubes. Add the quinoa and cook for 15 mins until tender, adding the beans for the final min. Drain well and stir in the coriander and lime juice, then check for seasoning before covering to keep warm.
  • Lift the chicken out onto a board and shred each breast using two forks. Stir back into the tomato sauce with the sugar and season. Serve with the quinoa, scattering the stew with some coriander leaves just before dishing up and eating with a dollop of yogurt on the side.

Nutrition Facts : Calories 336 calories, Fat 6 grams fat, SaturatedFat 0.9 grams saturated fat, Carbohydrate 34.7 grams carbohydrates, Sugar 15.8 grams sugar, Fiber 4.1 grams fiber, Protein 33.4 grams protein, Sodium 2.1 milligram of sodium

MEXICAN CHICKEN STEW



Mexican chicken stew image

Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper

Provided by Good Food team

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 10

1 tbsp vegetable oil
1 medium onion, finely chopped
3 garlic cloves, finely chopped
½ tsp dark brown sugar
1 tsp chipotle paste (we used Discovery)
400g can chopped tomatoes
4 skinless, boneless chicken breasts
1 small red onion, sliced into rings
a few coriander leaves
corn tortillas, or rice to serve

Steps:

  • Heat the oil in a medium saucepan. Add the onion and cook for 5 mins or until softened and starting to turn golden, adding the garlic for the final min. Stir in the sugar, chipotle paste and tomatoes. Put the chicken into the pan, spoon over the sauce, and simmer gently for 20 mins until the chicken has cooked (add a splash of water if the sauce gets too dry).
  • Remove the chicken from the pan and shred with 2 forks, then stir back into the sauce. Scatter with a little red onion, the coriander, and serve with remaining red onion, tortillas or rice.
  • If you want to use a slow cooker, cook the onion and garlic as above, then put into your slow cooker with the sugar, chipotle, tomatoes and chicken. Cover and cook on High for 2 hours. Remove the chicken and shred then serve as above.

Nutrition Facts : Calories 203 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 35 grams protein, Sodium 0.37 milligram of sodium

MEXICAN CHICKEN STEW RECIPE



Mexican Chicken Stew Recipe image

This healthy Mexican chicken stew recipe is as delicious as it is versatile. Eat it with rice or serve it as burritos or tacos for a filling and tasty dinner.

Provided by Catherine Brookes,Mashed Staff

Categories     lunch, dinner, side

Time 35m

Number Of Ingredients 14

1 tablespoon olive oil
1 red onion, diced
1 red bell pepper, diced
4 cloves garlic, crushed
1 teaspoon chili powder mix
1 teaspoon paprika
½ teaspoon cumin
½ teaspoon oregano
½ teaspoon ground coriander
2 chicken breasts, diced
1 14-ounce can diced tomatoes
1 cup chicken stock
¾ cup corn (frozen or from a can)
Salt and pepper, to taste

Steps:

  • Heat the olive oil in a large frying pan on a medium setting.
  • Fry the red onion and red pepper until softened, about 5 minutes.
  • Add the garlic and cook for another minute, stirring constantly.
  • Add the spices and stir. Cook for about 2 minutes.
  • Add the diced chicken and cook until it's no longer pink on the outside, about 3 minutes.
  • Pour in the canned tomatoes and chicken stock, give everything a good stir, and bring it to a boil. Then cover the pan, reduce the heat to a simmer, and leave it to cook for 15 minutes.
  • Add the corn and salt and pepper, to taste, then simmer for another 5 minutes.
  • Serve with rice, lime wedges, and fresh chopped cilantro, if desired.

Nutrition Facts : Calories 275 calories, Carbohydrate 18 g carbohydrates, Cholesterol 57 mg cholesterol, Fat 13 g fat, Fiber 5 g fiber, Protein 23 g protein, SaturatedFat 3 g saturated fat, ServingSize 0 g, Sodium 799 mg, Sugar 8 g, TransFat 0 g

MEXICAN CHICKEN STEW



Mexican Chicken Stew image

Provided by Dave Lieberman

Categories     main-dish

Time 40m

Yield about 6 servings

Number Of Ingredients 15

4 tablespoons olive oil
1 medium onion, roughly chopped
4 large cloves garlic, roughly chopped
2 jalapenos, seeded and sliced
1 tablespoon dried oregano
1 teaspoon dried cumin
1 (28-ounce) can chopped tomatoes
3 cups shredded cooked chicken
Few dashes Worcestershire sauce
3 to 4 cups chicken stock
1 lime
1 cup cooked white rice
Kosher salt
Sour cream, for garnish
Fresh cilantro leaves, for garnish

Steps:

  • Heat oil in a saucepan over medium heat. Add onion and saute for 1 to 2 minutes. Add garlic and jalapeno and sweat until soft and translucent. Add spices and cook for 1 to 2 minutes until fragrant and aromatic. Add tomatoes, chicken, Worcestershire, and stock.
  • Bring to a simmer and cook 20 minutes.
  • Cut the lime in half, squeeze juice into the pot, and then add the juiced halves as well.
  • Add white rice and cook 5 minutes longer to warm rice through. Season, to taste, with salt.
  • Ladle into bowls and garnish with sour cream and cilantro.

Nutrition Facts : Calories 276, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 60 milligrams, Sodium 543 milligrams, Carbohydrate 17 grams, Fiber 3 grams, Protein 25 grams, Sugar 5 grams

MEXICAN CHICKEN STEW



Mexican Chicken Stew image

I came up with this stew one night after a long day of teaching. I had read a basic recipe using chicken and salsa to make a stew, but I threw in extra stuff I thought would go well together in a crock pot and this is what came out. Just a warning - this dish is HOT!!

Provided by The Frugal Gourmet

Categories     Stew

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb chicken breast, cut
1 (16 ounce) jar medium salsa
1 (4 ounce) can diced green chilies
2 (8 ounce) cans tomato sauce
1 small onion, diced
1 (15 ounce) can diced tomatoes, undrained
8 ounces sour cream
2 cups shredded cheese

Steps:

  • Brown the chicken chunks until no longer pink in center. Add remaining ingredients and mix together in a large pot. You can add other vegetables of your choosing as well. Simmer for about 30 minutes or until warm all throughout. Serve topped with sour cream and cheese.

Nutrition Facts : Calories 621.3, Fat 37.5, SaturatedFat 19.6, Cholesterol 135.1, Sodium 2560.2, Carbohydrate 33.4, Fiber 5.8, Sugar 14.3, Protein 41.3

MEXI CHICKEN STEW



Mexi Chicken Stew image

Make and share this Mexi Chicken Stew recipe from Food.com.

Provided by Parsley

Categories     Stew

Time 7h10m

Yield 6-8 serving(s)

Number Of Ingredients 15

2 -2 1/2 lbs boneless skinless chicken breasts, cut into about 1 1/2-inch pieces
1 cup diced onion
4 medium potatoes, peeled and cut very small
1 cup frozen corn, can use canned
2 teaspoons cumin
1/4-1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1 -2 tablespoon chopped fresh cilantro
1 (4 ounce) can diced green chilies
1 (15 ounce) jar mild salsa, can use hot if you can take it
1 (15 ounce) can tomato sauce
1/2 cup light sour cream
1 cup shredded cheddar cheese
warm flour tortilla (optional)
hot cooked rice (optional)

Steps:

  • Place chicken pieces in bottom of the slow cooker.
  • Add all remaining ingredients EXCEPT the shredded cheese.
  • Cover and cook on low for about 7 hours.
  • Stir in the shredded cheese. Cover for about 15 minutes to let melt. Stir again.
  • Serve with warm tortillas or over rice.

Nutrition Facts : Calories 462.8, Fat 11, SaturatedFat 5.9, Cholesterol 114.3, Sodium 1264.5, Carbohydrate 46, Fiber 6.7, Sugar 8.3, Protein 46.6

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