MEXICAN CHICKEN STEW WITH QUINOA & BEANS
Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa
Provided by Sarah Cook
Categories Dinner, Main course
Time 55m
Number Of Ingredients 13
Steps:
- Heat the oil in a deep frying pan and fry the onions and peppers for a few mins until softened. Stir in the chipotle paste for a minute, followed by the tomatoes. Add up to a tomato can-full of water to cover the chicken and bring to a gentle simmer. Add the chicken breasts and gently simmer, turning the chicken occasionally, for 20 mins until the chicken is cooked through.
- Bring a large saucepan of water to the boil with the stock cubes. Add the quinoa and cook for 15 mins until tender, adding the beans for the final min. Drain well and stir in the coriander and lime juice, then check for seasoning before covering to keep warm.
- Lift the chicken out onto a board and shred each breast using two forks. Stir back into the tomato sauce with the sugar and season. Serve with the quinoa, scattering the stew with some coriander leaves just before dishing up and eating with a dollop of yogurt on the side.
Nutrition Facts : Calories 336 calories, Fat 6 grams fat, SaturatedFat 0.9 grams saturated fat, Carbohydrate 34.7 grams carbohydrates, Sugar 15.8 grams sugar, Fiber 4.1 grams fiber, Protein 33.4 grams protein, Sodium 2.1 milligram of sodium
MEXICAN CHICKEN STEW
Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 10
Steps:
- Heat the oil in a medium saucepan. Add the onion and cook for 5 mins or until softened and starting to turn golden, adding the garlic for the final min. Stir in the sugar, chipotle paste and tomatoes. Put the chicken into the pan, spoon over the sauce, and simmer gently for 20 mins until the chicken has cooked (add a splash of water if the sauce gets too dry).
- Remove the chicken from the pan and shred with 2 forks, then stir back into the sauce. Scatter with a little red onion, the coriander, and serve with remaining red onion, tortillas or rice.
- If you want to use a slow cooker, cook the onion and garlic as above, then put into your slow cooker with the sugar, chipotle, tomatoes and chicken. Cover and cook on High for 2 hours. Remove the chicken and shred then serve as above.
Nutrition Facts : Calories 203 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 35 grams protein, Sodium 0.37 milligram of sodium
MEXICAN CHICKEN STEW RECIPE
This healthy Mexican chicken stew recipe is as delicious as it is versatile. Eat it with rice or serve it as burritos or tacos for a filling and tasty dinner.
Provided by Catherine Brookes,Mashed Staff
Categories lunch, dinner, side
Time 35m
Number Of Ingredients 14
Steps:
- Heat the olive oil in a large frying pan on a medium setting.
- Fry the red onion and red pepper until softened, about 5 minutes.
- Add the garlic and cook for another minute, stirring constantly.
- Add the spices and stir. Cook for about 2 minutes.
- Add the diced chicken and cook until it's no longer pink on the outside, about 3 minutes.
- Pour in the canned tomatoes and chicken stock, give everything a good stir, and bring it to a boil. Then cover the pan, reduce the heat to a simmer, and leave it to cook for 15 minutes.
- Add the corn and salt and pepper, to taste, then simmer for another 5 minutes.
- Serve with rice, lime wedges, and fresh chopped cilantro, if desired.
Nutrition Facts : Calories 275 calories, Carbohydrate 18 g carbohydrates, Cholesterol 57 mg cholesterol, Fat 13 g fat, Fiber 5 g fiber, Protein 23 g protein, SaturatedFat 3 g saturated fat, ServingSize 0 g, Sodium 799 mg, Sugar 8 g, TransFat 0 g
MEXICAN CHICKEN STEW
Provided by Dave Lieberman
Categories main-dish
Time 40m
Yield about 6 servings
Number Of Ingredients 15
Steps:
- Heat oil in a saucepan over medium heat. Add onion and saute for 1 to 2 minutes. Add garlic and jalapeno and sweat until soft and translucent. Add spices and cook for 1 to 2 minutes until fragrant and aromatic. Add tomatoes, chicken, Worcestershire, and stock.
- Bring to a simmer and cook 20 minutes.
- Cut the lime in half, squeeze juice into the pot, and then add the juiced halves as well.
- Add white rice and cook 5 minutes longer to warm rice through. Season, to taste, with salt.
- Ladle into bowls and garnish with sour cream and cilantro.
Nutrition Facts : Calories 276, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 60 milligrams, Sodium 543 milligrams, Carbohydrate 17 grams, Fiber 3 grams, Protein 25 grams, Sugar 5 grams
MEXICAN CHICKEN STEW
I came up with this stew one night after a long day of teaching. I had read a basic recipe using chicken and salsa to make a stew, but I threw in extra stuff I thought would go well together in a crock pot and this is what came out. Just a warning - this dish is HOT!!
Provided by The Frugal Gourmet
Categories Stew
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Brown the chicken chunks until no longer pink in center. Add remaining ingredients and mix together in a large pot. You can add other vegetables of your choosing as well. Simmer for about 30 minutes or until warm all throughout. Serve topped with sour cream and cheese.
Nutrition Facts : Calories 621.3, Fat 37.5, SaturatedFat 19.6, Cholesterol 135.1, Sodium 2560.2, Carbohydrate 33.4, Fiber 5.8, Sugar 14.3, Protein 41.3
MEXI CHICKEN STEW
Make and share this Mexi Chicken Stew recipe from Food.com.
Provided by Parsley
Categories Stew
Time 7h10m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Place chicken pieces in bottom of the slow cooker.
- Add all remaining ingredients EXCEPT the shredded cheese.
- Cover and cook on low for about 7 hours.
- Stir in the shredded cheese. Cover for about 15 minutes to let melt. Stir again.
- Serve with warm tortillas or over rice.
Nutrition Facts : Calories 462.8, Fat 11, SaturatedFat 5.9, Cholesterol 114.3, Sodium 1264.5, Carbohydrate 46, Fiber 6.7, Sugar 8.3, Protein 46.6
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MEXICAN CHICKEN STEW RECIPE | MYRECIPES
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Total Time 28 mins
- Combine first 8 ingredients (through bay leaf) in a 6-quart Instant Pot. Close and lock the lid of the Instant Pot. Turn the steam release handle to “Sealing” position. Press [Manual]; select “High Pressure”, and use [-] or [+] to choose 23 minutes pressure cooking time. When time is up, open the cooker using Quick Pressure Release. Remove chicken from broth mixture; cool slightly. Remove chicken from bones; cut chicken into bite-sized pieces. Discard bones.
- Strain stock through a sieve over a bowl; discard solids. Return inner pot to cooker; return stock to inner pot. Stir in chicken, hominy, chile powder, and oregano. Let stand 5 minutes. Skim fat from surface of broth; discard.
- Ladle stew into 8 bowls; top each serving evenly with pumpkinseed kernels, cilantro, radishes, scallions, and queso fresco cheese.
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