Menopause Hot Flash Remedy Recipes
MENOPAUSE (HOT FLASH) REMEDY
This works. I had hot flashes and someone gave me this remedy and it took about one week to get it going. It helped a lot and without hormones. It is an all natural way to help yourself. I will list the ingredients below, but will give further instruction in the description area.
Provided by Mimi in Maine
Categories < 15 Mins
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Do all of the following each day:.
- Get rid of as much Chlorine as you can from drinking water; if you don't have purifier, put a pitcher of water on the counter the night before and let it sit out all night.
- In the morning put it in the refrigerator and drink from this; Chlorine fights Vitamin E.
- Put the Brewer's yeast into the juice and drink, but get a good Brewer's yeast in the health food store, OR, you could substitute 1/4 cup of Wheat Germ in juice.
- Take the Vitamin E (one three times a day; Vitamin C (one three times a day).
- The Vitamin B is to be taken 2 times daily the week prior to when period would have been; if you have been irregular, take every other day throughout the month.
- NOTE: Eat as much soy bean products as you can--in any shape way or manner. (Unless, that is, if you have - or might have - a low thyroid condition. Lots of soy can be bad for the thyroid.).
- Also, eat apples, grapes, grape juice, and raisins as the mineral "boron" is found in these foods and this mineral helps women to keep estrogrn in the blood longer and may retard bone loss in women after menopause.
Nutrition Facts : Sodium 74.7
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- Hops. As the key ingredient in beer, you might be surprised to learn that the hop plant may also be beneficial for hot flashes. This is according to a randomized, placebo-controlled study that was done with 120 postmenopausal and premenopausal women, ranging in age from 40 – 60 (source).
- Sage. Besides being a delicious culinary herb, sage has historically been used as a natural remedy for hot flashes. This herb is classified as an astringent, which means it regulates fluids – including sweat – in the body.
- Maca. As an adaptogen – i.e. a plant that supports our stress response system – maca root has gained popularity as one of the best remedies for menopause-related symptoms.
- St. John’s Wort. St. John’s Wort (SJW) is an herb that is known for having a calming effect on the nervous system. And research suggests that this calming effect extends to hot flashes as well.
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