Menopause Hot Flash Remedy Recipes
MENOPAUSE (HOT FLASH) REMEDY
This works. I had hot flashes and someone gave me this remedy and it took about one week to get it going. It helped a lot and without hormones. It is an all natural way to help yourself. I will list the ingredients below, but will give further instruction in the description area.
Provided by Mimi in Maine
Categories < 15 Mins
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Do all of the following each day:.
- Get rid of as much Chlorine as you can from drinking water; if you don't have purifier, put a pitcher of water on the counter the night before and let it sit out all night.
- In the morning put it in the refrigerator and drink from this; Chlorine fights Vitamin E.
- Put the Brewer's yeast into the juice and drink, but get a good Brewer's yeast in the health food store, OR, you could substitute 1/4 cup of Wheat Germ in juice.
- Take the Vitamin E (one three times a day; Vitamin C (one three times a day).
- The Vitamin B is to be taken 2 times daily the week prior to when period would have been; if you have been irregular, take every other day throughout the month.
- NOTE: Eat as much soy bean products as you can--in any shape way or manner. (Unless, that is, if you have - or might have - a low thyroid condition. Lots of soy can be bad for the thyroid.).
- Also, eat apples, grapes, grape juice, and raisins as the mineral "boron" is found in these foods and this mineral helps women to keep estrogrn in the blood longer and may retard bone loss in women after menopause.
Nutrition Facts : Sodium 74.7
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THE 11 BEST NATURAL REMEDIES FOR HOT FLASHES, AND 3 TO AVOID
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- Rule Out Other Causes. If you wake up in a puddle of perspiration, hot flashes aren't always to blame. According to the Sleep Foundation, common reasons you might sweat in your sleep include
- Reach for Cold H2O. Cold water provides quick relief from hot flashes. Image Credit: Farknot_Architect/iStock/GettyImages. If you feel a hot flash coming on, this is the fastest way to chill out: "Drink a tall, very cold glass of water," says ob-gyn Tara Scott, MD, medical director of integrative medicine at Summa Health System, chief medical officer at Revitalize Medical Group and clinical associate professor of OB/GYN at Northeast Ohio Medical University.
- Try Mindfulness. Time to score some zen! A November 2018 study in Climacteric found a correlation between mindfulness and menopause symptoms. In the study, people AFAB ages 40 to 65 were given a questionnaire to gauge how frequently they live in the present, as opposed to being preoccupied.
- Practice Deep Breathing. Bringing down your everyday stress levels naturally helps hot flashes. Image Credit: Goodboy Picture Company/E+/GettyImages. Taking relaxing inhales and exhales is another super quick way to stop a hot flash in its tracks.
- Order Your Coffee Iced. The next time you're at Starbucks, consider ordering your Americano on the rocks. "For some people, the heat from a warm beverage actually triggers hot flashes," Dr. Scott says.
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