Menhaden Turkish Omelette Recipes

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MENEMEN RECIPE - TURKISH SCRAMBLED EGGS WITH TOMATOES



Menemen Recipe - Turkish Scrambled Eggs With Tomatoes image

One pan eggs, Turkish style! Menemen is healthy & filling and works as a breakfast recipe or a dish that can be eaten at any other time of day.

Provided by Turkey's For Life

Categories     Breakfast

Time 30m

Number Of Ingredients 11

4 large free range eggs
1 large tomato (or 3-4 medium tomatoes finely chopped)
1 medium-sized onion (peeled & finely shopped)
2 green sivri biber (or 1 small green bell pepper deseeded & finely chopped)
1 handful parsley (freshly chopped)
2 teaspoons hot chilli flakes (optional)
1 teaspoon sweet paprika
1 teaspoon ground cumin
1 teaspoon thyme (or oregano)
salt & pepper (to season)
1 tablespoon sunflower oil (for frying)

Steps:

  • Add a small glug of sunflower oil to a frying pan and heat gently.
  • First of all, add your onions and sauté for a few minutes until they become translucent.
  • Now add your green pepper and stir for a few minutes until it starts to soften.
  • Now stir in your chopped tomato and add your herbs and spices and salt and pepper.
  • Simmer over a low heat until your tomato cooks down to form a thick tomato sauce.
  • Crack your eggs into the pan and stir them until they are scrambled into the mixture.
  • Remove from the heat and garnish with your parsley.
  • Serve alone or as part of a larger breakfast.

Nutrition Facts : ServingSize 1 g, Calories 124 kcal

MENHADEN (TURKISH OMELETTE)



Menhaden (Turkish Omelette) image

Make and share this Menhaden (Turkish Omelette) recipe from Food.com.

Provided by Galley Devil

Categories     Breakfast

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

9 eggs
200 g onions, sliced
1 bunch fresh parsley, chopped
300 g green peppers, diced
6 tomatoes, chopped
butter, to taste
salt, to taste

Steps:

  • In a medium bowl, whisk eggs well.
  • Add salt and whisk again.
  • In a frying pan, heat butter and saute the vegetables, except parsley, until almost done.
  • Add the eggs to the sauteed vegetables.
  • Add more salt if required.
  • Garnish with more parsley and serve hot.

Nutrition Facts : Calories 243.6, Fat 11.9, SaturatedFat 3.7, Cholesterol 475.9, Sodium 184.5, Carbohydrate 18.2, Fiber 5, Sugar 9.9, Protein 17.6

MENEMEN



Menemen image

Turkish scrambled eggs and tomatoes is an easy breakfast dish that you can find all around the country. In Iran, the same dish is called "omelet." There has always been a debate whether menemen should have onions or not and the result is always a 50/50 split. Other variations of menemen use cheese (such as kaşar) or Turkish dry sausage (also known as sucuk). This dish is originally made with Turkish sweet green pepper (yeşil biber) but here I substituted easier-to-find Italian sweet pepper (cubanelle). Other good options include green bell pepper or sweet banana pepper.

Provided by Food Network Kitchen

Time 20m

Yield 4 servings

Number Of Ingredients 7

2 tablespoons olive oil
1 Italian sweet pepper, such as cubanelle, diced
4 large tomatoes (about 1 1/2 pounds), diced (see Cook's Note)
3 large eggs
Kosher salt and freshly ground black pepper
1/4 cup fresh parsley, chopped, optional
Warm bread, for serving

Steps:

  • Heat the olive oil in a large pan over medium heat. Saute the sweet pepper, stirring frequently, until it softens, about 5 minutes. Add the tomatoes and cook, stirring occasionally, until they start breaking down and releasing their juices, 5 to 8 minutes.
  • Break the eggs into a small bowl and beat lightly using a fork. Add the eggs to the tomatoes and stir to combine. Add 1/2 teaspoon salt and about 1/3 teaspoon black pepper. Cook, gently stirring, until the eggs are just set, about 3 minutes, making sure not to overcook the eggs. Garnish with parsley if using and serve with warm bread.

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