Mendocino Fish Stew Recipes

CHEF JOHN'S BRAZILIAN FISH STEW

Chef John's Brazilian Fish Stew image

My interpretation of Brazilian seafood stew (or moqueca) uses just fish, so I'm calling it the weeknight version. It's ready to serve in less than 30 minutes.

Provided by Chef John

Categories World Cuisine Recipes Latin American South American Brazilian

Time 32m

Yield 6

Number Of Ingredients 19

Ingredients

2 cups water
1 cup uncooked white rice
1 tablespoon olive oil
1 yellow onion, thinly sliced
1 teaspoon salt, plus more to taste
2 tablespoons tomato paste
4 cloves minced garlic
2 teaspoons paprika
1 teaspoon ground cumin
cayenne pepper to taste
1 (14 ounce) can full-fat coconut milk
1 teaspoon soy sauce
1 red or yellow bell pepper, halved and thinly sliced
2 jalapeno peppers, seeded and thinly sliced
¼ cup chopped green onion
1 ½ pounds sea bass fillets, cut into chunks
1 pinch salt
¼ cup chopped cilantro leaves
2 tablespoons freshly squeezed lime juice

Steps:

Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes.
Heat olive oil in a skillet over medium heat. Add onions and 1 teaspoon salt. Cook and stir just until onions start to get soft, 3 or 4 minutes. Add tomato paste, garlic, paprika, cumin, and cayenne pepper. Continue cooking about 3 minutes. Pour in coconut milk and add soy sauce. When mixture starts to bubble, let it simmer about 5 minutes.
Increase heat to medium-high. Stir in bell peppers, jalapeno peppers, and green onions. Let mixture come back to a simmer. Transfer fish to skillet; stir. Cover and cook over medium-high heat until fish starts to flake, about 5 minutes. Remove from heat. Add salt, cilantro, and lime juice; stir carefully to avoid breaking up the fish. Serve with rice.

Nutrition Facts : Calories 399 calories, Carbohydrate 32.6 g, Cholesterol 46.9 mg, Fat 19 g, Fiber 2.6 g, Protein 25.6 g, SaturatedFat 13.3 g, Sodium 599.8 mg, Sugar 2.6 g

MENDOCINO FISH STEW

Mendocino Fish Stew image

Provided by Marian Burros

Categories dinner, one pot, main course

Time 1h

Yield 4 servings

Number Of Ingredients 15

Ingredients

2 tablespoons olive oil
2 small red onions, peeled and chopped fine
2 cloves garlic, peeled and chopped fine
1 1/2 cups dry white wine
1 piece lemon rind, 2 inches long
1/4 teaspoon saffron threads
1 pound new potatoes, scrubbed
2 cups strained unsalted tomato puree
3 pasilla or poblano peppers, seeded, deveined and chopped
1/2 cup jalapeno stuffed olives (or 1/2 cup pitted green olives and 1 small jalapeno pepper, seeded, deveined and chopped fine)
2 1/2 teaspoons fresh oregano leaves, chopped fine
1/2 teaspoon salt, or to taste
1 teaspoon freshly ground pepper, or to taste
1 1/2 pounds fresh cod, cut into 1 1/2-inch chunks
4 fresh basil leaves, cut into thin strips

Steps:

Warm the olive oil in a heavy casserole or saucepan. Add the onions and cook over low heat until soft, about 10 minutes, stirring often. Add garlic and cook 5 minutes more.
Add the white wine, lemon rind and saffron. Increase heat to medium and simmer 10 to 15 minutes, until the wine reduces to 1/4 cup. In another pot, boil potatoes until tender, about 15 minutes. Drain, set aside until cool and quarter.
Add the tomato puree, peppers, olives and oregano to the wine mixture. Simmer 5 minutes more. Remove the lemon rind, season to taste with salt and pepper. Add the cod, cover and simmer gently until fish is cooked through, about 3 minutes. Divide the potatoes among 4 bowls. Ladle fish stew over potatoes, garnish with basil and serve immediately.

Nutrition Facts : @context http, Calories 446, UnsaturatedFat 8 grams, Carbohydrate 40 grams, Fat 10 grams, Fiber 7 grams, Protein 36 grams, SaturatedFat 1 gram, Sodium 734 milligrams, Sugar 10 grams

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