Menas Simple Steamed Asparagus Recipes

SIMPLY STEAMED ASPARAGUS

Simply Steamed Asparagus image

Makes even tough asparagus, tender and tasty! Try using vinaigrette dressing in place of the butter too.

Provided by KIMIRAEJ

Categories Side Dish Vegetables Asparagus

Time 15m

Yield 4

Number Of Ingredients 4

Ingredients

1 bunch asparagus spears
1 teaspoon butter
¼ teaspoon salt
3 cups water

Steps:

Place water in the bottom half of a steamer pan set. Add salt and butter, and bring to a boil.
Trim the dry ends off of the asparagus. If the spears are thick, peel them lightly with a vegetable peeler. Place them in the top half of the steamer pan set. Steam for 5 to 10 minutes depending on the thickness of the asparagus, or until asparagus is tender.

Nutrition Facts : Calories 31.7 calories, Carbohydrate 4.4 g, Cholesterol 2.7 mg, Fat 1.2 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 160.1 mg, Sugar 2.1 g

MENA'S SIMPLE STEAMED ASPARAGUS

Mena's Simple Steamed Asparagus image

This is a quick and easy way to prepare a steamed asparagus side dish in the microwave.

Provided by Malina Bleeding Heart Morris

Categories Side Dish Vegetables Asparagus

Time 15m

Yield 4

Number Of Ingredients 5

Ingredients

1 bunch fresh asparagus
¼ cup water
1 lemon
⅛ teaspoon ground black pepper
⅛ teaspoon garlic powder

Steps:

Take each spear of asparagus and break it towards the end, wherever it naturally snaps, to remove woody ends. Place asparagus in a microwave-safe glass container with a lid. Pour in water.
Roll lemon on a flat work surface to release the juices; slice in half. Squeeze each half over the asparagus. Sprinkle with pepper and garlic powder.
Cover container and place in the microwave. Cook on high until tender-crisp, 5 to 6 minutes. Drain and let stand for 5 minutes before serving.

Nutrition Facts : Calories 28.6 calories, Carbohydrate 7.4 g, Fat 0.2 g, Fiber 3.6 g, Protein 2.8 g, SaturatedFat 0.1 g, Sodium 3.6 mg, Sugar 2.1 g

HEALTHY ROASTED ASPARAGUS

Healthy Roasted Asparagus image

Kelley Casey of Fairfax, Virginia highlights the garden-fresh taste of asparagus with a mild lemon dressing and Parmesan cheese in this delicious side dish. Try it with pork or chicken for a lighter meal.

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 pound fresh asparagus, trimmed
1 tablespoon olive oil
1 teaspoon lemon juice
1 teaspoon red wine vinegar
1 teaspoon Dijon mustard
1 tablespoon shredded Parmesan cheese

Steps:

Place the asparagus in an 11x7-in. baking dish coated with cooking spray. In a small bowl, combine the oil, lemon juice, vinegar and mustard. Pour over asparagus. Sprinkle with Parmesan cheese. Bake, uncovered, at 425° for 12-18 minutes or until tender.

Nutrition Facts : Calories 51 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 59mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

MENA'S SIMPLE STEAMED ASPARAGUS

Mena's Simple Steamed Asparagus image

This is a quick and easy way to prepare a steamed asparagus side dish in the microwave.

Provided by Malina Bleeding Heart Morris

Categories Asparagus Side Dishes

Time 15m

Yield 4

Number Of Ingredients 5

Ingredients

1 bunch fresh asparagus
¼ cup water
1 lemon
⅛ teaspoon ground black pepper
⅛ teaspoon garlic powder

Steps:

Take each spear of asparagus and break it towards the end, wherever it naturally snaps, to remove woody ends. Place asparagus in a microwave-safe glass container with a lid. Pour in water.
Roll lemon on a flat work surface to release the juices; slice in half. Squeeze each half over the asparagus. Sprinkle with pepper and garlic powder.
Cover container and place in the microwave. Cook on high until tender-crisp, 5 to 6 minutes. Drain and let stand for 5 minutes before serving.

Nutrition Facts : Calories 28.6 calories, Carbohydrate 7.4 g, Fat 0.2 g, Fiber 3.6 g, Protein 2.8 g, SaturatedFat 0.1 g, Sodium 3.6 mg, Sugar 2.1 g

MENA'S SIMPLE STEAMED ASPARAGUS

Mena's Simple Steamed Asparagus image

This is a quick and easy way to prepare a steamed asparagus side dish in the microwave.

Provided by Malina Bleeding Heart Morris

Categories Asparagus Side Dishes

Time 15m

Yield 4

Number Of Ingredients 5

Ingredients

1 bunch fresh asparagus
¼ cup water
1 lemon
⅛ teaspoon ground black pepper
⅛ teaspoon garlic powder

Steps:

Take each spear of asparagus and break it towards the end, wherever it naturally snaps, to remove woody ends. Place asparagus in a microwave-safe glass container with a lid. Pour in water.
Roll lemon on a flat work surface to release the juices; slice in half. Squeeze each half over the asparagus. Sprinkle with pepper and garlic powder.
Cover container and place in the microwave. Cook on high until tender-crisp, 5 to 6 minutes. Drain and let stand for 5 minutes before serving.

Nutrition Facts : Calories 28.6 calories, Carbohydrate 7.4 g, Fat 0.2 g, Fiber 3.6 g, Protein 2.8 g, SaturatedFat 0.1 g, Sodium 3.6 mg, Sugar 2.1 g

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