MEL'S BRUSSELS SPROUTS
I know most of you will pass this right up, but this is an extremely simple and yummy way to make this veggie. Just try it once! This recipe comes from a friend of the family who fixed this when I went to visit her. She said this was the only way to get her whole family (kids and DH) to eat Brussels sprouts.
Provided by T-Logan
Categories Vegetable
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Wash Brussels sprouts.
- Peel off first layer of leaves& cut off any stems.
- Slice Brussels sprouts lengthwise into 1/8"-1/4" slices.
- Heat olive oil and butter over medium high heat.
- Add Brussels sprout slices to hot butter& oil mix.
- Season with salt and pepper.
- Turn down to medium heat.
- Cook sprouts for 15-20 minutes stirring occasionally.
- Cook time is approximate or cook to desired consistency.
- Serve hot!
ROASTED BRUSSELS SPROUTS
How to make perfect, crispy roasted Brussels sprouts recipe. Foolproof method that works every time! Try these for a quick and easy weeknight side.
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 30m
Number Of Ingredients 5
Steps:
- Place a rack in the upper third of your oven and preheat the oven to 400 degrees F. Place the Brussels sprouts in the center of a large rimmed baking sheet. Drizzle with the olive oil and sprinkle with salt, pepper, and any other desired spice additions. Gently mix until the Brussels sprouts are evenly coated, then spread them into a single layer on the baking sheet. For even better crisping, flip the Brussels sprouts so that they are all cut sides down.
- Bake for 20 to 30 minutes, until the Brussels sprouts are lightly charred and crisp on the outside and tender in the center. The outer leaves will very dark too. Watch carefully towards the end of the baking time, as the cooking time will vary based on the size of your sprouts. Season with additional salt and/or pepper to taste. Enjoy immediately.
Nutrition Facts : ServingSize 1 (of 4), Calories 104 kcal, Carbohydrate 15 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Fiber 6 g, Sugar 4 g
SAUTéED BRUSSELS SPROUTS
Pan sautéed Brussels sprouts are a quick, easy way to make delicious Brussels sprouts you'll want to eat every night! Crispy, caramelized, and addictive!
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 20m
Number Of Ingredients 8
Steps:
- Heat a large cast iron or similar sturdy bottomed skillet over medium high for 4 minutes. Add the oil. As soon as the oil is hot and shining (but before it starts smoking), swirl to cost the pan, then add the halved Brussels sprouts. Shake the skillet a little and prod them so that as many as possible are cut-side down. Let sit completely undisturbed for 5 to 8 minutes, until they develop a dark, tasty, caramelized sear.
- Add the salt and pepper. With a wooden spoon or spatula, stir the Brussels sprouts. Continue cooking, stirring every few minutes, until the Brussels sprouts are browned all over and just turning tender the inside, about 6 to 8 additional minutes.
- Remove the pan from the heat. Stir in the vinegar, then the pine nuts or almonds. Let the residual heat of the skillet toast the nuts, stirring them very often so that they toast evenly on all sides and do not burn (if they aren't toasting, return the skillet to low heat). As soon as the nuts are toasted, transfer the sprouts to a serving plate and sprinkle with fresh herbs. Enjoy hot.
Nutrition Facts : ServingSize 1 (of 4) without toppings, Calories 114 kcal, Carbohydrate 11 g, Protein 4 g, Fat 7 g, SaturatedFat 1 g, Fiber 4 g, Sugar 3 g
More about "mels brussels sprouts recipes"
HOW TO MAKE BEST GRILLED BRUSSELS SPROUTS RECIPE
From delish.com
5/5 (8)Category Gluten-Free, Low-Carb, Summer, Side Dish
- Heat grill to high. In a large bowl, combine brussels sprouts, olive oil, vinegar, honey, mustard, and red pepper flakes and season with salt.
- Thread sprouts onto metal skewers. Grill, turning frequently, until sprouts are tender and cooked through, about 10 minutes.
RECIPES | YUMMLY
From yummly.com
21 BEST BRUSSELS SPROUTS RECIPES | WAYS TO COOK BRUSSELS ...
From foodnetwork.com
23 RECIPES FOR BRUSSELS SPROUTS FOR SUPERFOOD MEALS
From treehugger.com
BRUSSELS SPROUT RECIPES: EASY, HEALTHY MEALS WITH AN ...
From greatist.com
Estimated Reading Time 6 mins
- Maple Roasted Cranberry and Brussels Sprout Sandwich. Share on Pinterest. Get a taste of Thanksgiving no matter what time of year with this mouthwatering grilled cheese.
- Brisket on Sourdough With Sriracha-Shaved Brussels Sprouts. Take a plain brisket sandwich up a notch by sneaking in Brussels sprouts that have been tossed in sriracha mayo.
- Brussels Sprout and Spinach Truffle Frittata. This tasty frittata comes together easily but looks like you spent hours in the kitchen, which makes it the perfect dish for a Sunday brunch or holiday meal.
- Brussels Sprout Burgers with Strawberry Jalapeño Salsa. Who needs beef when you’ve got these hearty veggie burgers? Brussels sprouts, beans, oats, and an egg make up the patty.
- Brussels Sprout and Walnut Pizza With Whole-Wheat Flax Crust. Share on Pinterest. Give those greasy pizza pies a break and opt for this good-for-you version instead.
- Brussels Sprout Fried Rice With Crispy Cauliflower. Need some vitamin C? Skip the oranges and add Brussels sprouts to your fried rice for a nutritional kick.
- Brussels Sprout Mac and Cheese. This mac and cheese is healthy comfort food at its finest. The cheesy, homemade noodles mixed with green goodness from the sprouts is enough to convince anyone to toss out the blue box forever.
- Baked Eggs With Brussels Sprouts and Mushrooms. Brussels for breakfast? You’ll be a convert with this recipe. Baked eggs get an upgrade with the addition of vitamin D-rich cremini mushrooms, Gruyere cheese, and leafy sprouts.
- Pasta With Lemony Brussels Sprouts. Sometimes a handful of ingredients—in this case, fresh lemon juice, olive oil, Parmesan cheese, garlic, and leafy Brussels—are all you need for a knock-your-socks-off meal.
- Kale and Slivered Brussels Sprout Soba Noodles. Share on Pinterest. Need a new way to use ever-popular kale? Mix it up with Brussels sprouts in this Asian-inspired noodle dish.
HOW TO ROAST VEGETABLES - MEL'S KITCHEN CAFE
From melskitchencafe.com
4.6/5 (14)Category Sides VeggiesServings 6Total Time 30 mins
- Go high. Low oven temperatures are not ideal. I always roast our every day vegetables at 425 degrees F. That’s the sweet spot for my oven – gives perfect caramelly and golden spots without burning (and cooks those vegetables pretty darn quickly).
- Coarse is best. This is a personal preference, but I’ve found the less spices and seasonings I throw on those vegetables the better. Sure, every now and then curry roasted cauliflower is amazing, but on my average Tuesday?
- Stay single. Depending on the size and type of vegetable, they’ll take up a different amount of room on the baking sheet; if you remember to keep them in a single layer, they’ll be delicious every time.
- Stir once. That’s it. Those vegetables need time to sit on that hot pan to get the proper amount of yumminess infused into each bite. In most cases, I cook for 10-12 minutes.
- Same size forever. I’m not perfect at this because I’m usually hurrying and scrambling and giving up perfectionism on all levels, but if you can, try to cut the vegetables in about the same size pieces so they’ll cook more evenly and you won’t end up with some tender and some crunchy.
CRANBERRY PECAN BRUSSELS SPROUT SALAD - A VIRTUAL VEGAN
From avirtualvegan.com
5/5 (10)Total Time 15 minsCategory Salad, Side DishCalories 285 per serving
- Shred the Brussels sprouts as finely as you can and put them into a large bowl. I use a food processor to do this as it makes it so quick and easy. Chop the nuts into small pieces and add them too along with the dried cranberries.
- Blend the dressing ingredients together until completely smooth. If you prefer a slightly thinner dressing just add a few drops of water until you get to the consistency you like.
- Pour the dressing over the salad and toss to distribute evenly. Sprinkle with a few extra cranberries and pecans if you wish and also some optional pomegranate arils too if you have them.
14 BEST BRUSSELS SPROUTS RECIPES - THE SPRUCE EATS
From thespruceeats.com
Estimated Reading Time 5 mins
- Bacon Roasted Brussels Sprouts. One of the simplest and most celebrated ways of cooking the cruciferous veggie is roasting until lightly caramelized and tossing with bacon.
- Easy Brussels Sprouts Gratin. Fontina cheese and buttery breadcrumbs make this cheesy Brussels sprouts gratin an essential comfort food. Add bacon, ham, or pancetta to turn it into a main dish or serve it as a side with or without meat.
- Chickpea and Brussels Sprouts Salad With Tahini Dressing. This healthy, protein-rich chickpea and Brussels sprouts salad with tahini dressing is great as a light lunch or as a side dish.
- Cream of Brussels Sprouts Soup. This slurpable cream of Brussels Sprouts soup tastes nutty and creamy even without dairy. Roasting the sprouts with aromatics gives the soup a deep, rich umami flavor.
- Air Fryer Brussels Sprouts. An air fryer is a quick and delicious way to cook the green veggie. These air-fried Brussels sprouts are seasoned with white pepper, garlic chili paste, and honey.
- One-Dish Chicken Thighs, Pears, and Brussels Sprouts. Seared chicken thighs go right in the pan with sprouts, pears, and bacon for a simple meal you can have on the table in under half an hour.
- Quick Shredded Brussels Sprouts With Bacon. Rather than fire up your oven and wait for Brussels sprouts to slowly roast, cut them into thin slices and sauté them on the stovetop.
- Brussels Sprouts and Sweet Potato Hash. This Brussels sprouts and sweet potato hash substitutes the traditional meat and spuds for spiced veggies. The eggs cook right on top for a simple one-dish breakfast or brunch.
- Balsamic Vinegar Roasted Brussels Sprouts. Balsamic vinegar plays up the sweetness of roasted, slightly caramelized Brussels sprouts in this guaranteed crowd-pleaser.
- Shaved Brussels Sprouts Salad With Dill. If you've never shaved your sprouts, you are in for a wonderful treat. Slicing them nice and thin lets their leafy texture shine in this simple shaved Brussels sprouts salad.
11 SIMPLE ONE-POT MEALS STARRING BRUSSELS SPROUTS | ALLRECIPES
From allrecipes.com
Author Carl HansonEstimated Reading Time 4 mins
HOW TO MAKE DAMN GOOD OVEN ROASTED BRUSSELS SPROUTS — …
From thisismeldrake.com
Estimated Reading Time 3 mins
SAUTéED BRUSSELS SPROUTS IN CARBONARA SAUCE - YUMMY RECIPE
From yummyrecipesph.blogspot.com
Estimated Reading Time 8 mins
8 BRUSSEL SPROUTS IDEAS | SPROUT RECIPES, VEGETABLE ...
From pinterest.co.uk
8 pins75 followers
15 BRUSSELS SPROUTS RECIPES | AUSTRALIAN WOMEN'S WEEKLY FOOD
MELS BRUSSELS SPROUTS RECIPES
From tfrecipes.com
100+ BRUSSELS SPROUTS RECIPES | ALLRECIPES
From allrecipes.com
MEL'S BRUSSELS SPROUTS RECIPE | CHAMPSDIET.COM
From champsdiet.com
BRUSSELS SPROUTS – MEL'S MOSAIC
From melsmosaic.com
MICROWAVE FROZEN BRUSSEL SPROUTS RECIPE COCONUT OIL ...
From microwave.recipes
MELS BRUSSEL SPROUTS | SPROUT RECIPES, BRUSSELS SPROUTS ...
From pinterest.co.uk
BRUSSELS SPROUTS | CANADIAN LIVING
From canadianliving.com
GARLIC ROASTED BRUSSELS SPROUTS | CANADIAN LIVING
From canadianliving.com
CRISPY SWEET & SPICY SPROUTS – MUSING WITH MEL
From meals-with-mel.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love