Melonkiss Recipes

MELON SMOOTHIE

Melon Smoothie image

This one is great when melons are in season.

Provided by Penny

Categories Drinks Recipes Smoothie Recipes

Time 5m

Yield 4

Number Of Ingredients 4

Ingredients

¼ cantaloupe - peeled, seeded and cubed
¼ honeydew melon - peeled, seeded and cubed
1 lime, juiced
2 tablespoons sugar

Steps:

In a blender, combine cantaloupe, honeydew, lime juice and sugar. Blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 69.7 calories, Carbohydrate 18.1 g, Fat 0.2 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 0.1 g, Sodium 20.3 mg, Sugar 15.5 g

MELKKOS (MILK FOOD)

Melkkos (Milk food) image

Melkkos is a staple in South Africa - rich and hot, best enjoyed on a cold winter's night as a dessert or light meal. I used to eat loads of this at an Afrikaans boarding school when I was a kid.

Provided by Allan Rees-Bevan

Categories Dessert

Time 13m

Yield 3-4 serving(s)

Number Of Ingredients 5

Ingredients

2 liters milk
300 ml cake flour
5 ml salt
15 ml margarine or 15 ml butter
cinnamon sugar

Steps:

Sift the flour and salt together and rub in margarine/butter.
Bring milk to the boil.
Add flour mixture to milk and beat.
Lumps will form but keep stirring well!
When lumpy, cover with lid and simmer for 5- 8 minutes, until cooked.
Serve hot with cinnamon sugar.

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