Melon Salad With Poppy Seed Vinaigrette Recipes

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CHICKEN & MELON SALAD WITH MUSTARD-POPPY VINAIGRETTE



Chicken & Melon Salad with Mustard-Poppy Vinaigrette image

This refreshing salad is tangy, sweet, and substantial with grilled chicken, fresh fruit, and a mustard-poppy seed dressing that offers a hint of vanilla.

Provided by Amber Jay

Categories     Salads     Sides & Sauces

Yield 6 side salads

Number Of Ingredients 13

4 Tbsp cider vinegar
1/2 Tbsp honey
2 Tbsp Dijon mustard
1 tsp poppy seeds
1/8 tsp kosher salt
1/4 tsp pure vanilla extract
3 Tbsp olive or canola oil
1 cup boneless chicken breast (cooked and diced* )
1/2 cup red pepper (seeded and diced)
1/2 cup cantaloupe (ripe, peeled, seeded and diced)
1/2 cup honeydew melon (ripe, peeled, seeded and diced)
1/3 cup red onion (trimmed and diced small)
3 cups romaine lettuce (trimmed, washed and cut or torn into 1" piece)

Steps:

  • Vinaigrette: In blender or food processor, combine first 6 ingredients. Blend until smooth. With blender running, slowly add oil in a thin, steady stream until well blended.
  • In large bowl or serving container, add vinaigrette, chicken, red pepper, melons and onion. Toss to coat.
  • Portion romaine lettuce in 6 plates or bowls; top with about 1 C chicken and melon salad mixture. Serve.

Nutrition Facts : ServingSize 1 serving, Calories 210 kcal, Fat 11 g, SaturatedFat 1.5 g, Carbohydrate 17 g, Fiber 3 g, Protein 12 g, Cholesterol 30 mg, Sodium 200 mg

POPPY SEED VINAIGRETTE



Poppy Seed Vinaigrette image

Provided by Martha Stewart

Categories     Food & Cooking

Yield Makes 3/4 cup

Number Of Ingredients 5

1 tablespoon lemon juice
1 tablespoon balsamic vinegar
4 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1 tablespoon poppy seeds

Steps:

  • In a small bowl, whisk together the lemon juice and vinegar. Add the olive oil drop by drop, whisking constantly.
  • Season with salt and pepper. Whisk in poppy seeds. The vinaigrette will keep, tightly covered, in the refrigerator for up to 2 days.

FRUIT SALAD WITH STRAWBERRY-POPPY SEED VINAIGRETTE



Fruit Salad with Strawberry-Poppy Seed Vinaigrette image

Looking for a colorful side-dish using Yoplait® yogurt? Then check out this fruit salad drizzled with vinaigrette - ready in just 30 minutes!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 10

1/2 cup sliced fresh strawberries
1 tablespoon sugar
1 tablespoon raspberry vinegar
1/3 cup Yoplait® Light Fat Free vanilla yogurt
3/4 teaspoon poppy seed
4 cups loosely packed bite-size pieces fresh spinach
2 kiwifruit, peeled and sliced
1 mango, peeled, seed removed and cut into wedges or chunks
1 pint (2 cups) fresh strawberries, sliced
1 cup seedless red grapes, halved if desired

Steps:

  • Place 1/2 cup sliced strawberries in blender or food processor. Cover and blend until smooth. Add sugar and vinegar; cover and blend. Add yogurt; cover and blend until smooth. Pour into small bowl. Stir in poppy seed. Refrigerate until serving.
  • To assemble salads, layer all salad ingredients on 4 individual salad plates. Drizzle vinaigrette over salads. Serve immediately.

Nutrition Facts : Calories 150, Carbohydrate 35 g, Cholesterol 0 mg, Fiber 6 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 26 g, TransFat 0 g

WATERMELON SPINACH SALAD



Watermelon Spinach Salad image

Dark green spinach leaves provide a rich backdrop for brilliant raspberries, cubed watermelon and sliced almonds in this eye-appealing salad. The light vinaigrette is the perfect way to dress up summer's finest produce.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings (about 1 cup vinaigrette).

Number Of Ingredients 15

POPPY SEED VINAIGRETTE:
1/2 cup white wine vinegar
1/2 cup sugar
1/2 teaspoon ground mustard
1/4 teaspoon onion powder
1/2 teaspoon salt
1/2 cup vegetable oil
1/4 cup chopped onion
1 teaspoon poppy seeds
SALAD:
1 package (6 ounces) fresh baby spinach, torn
2 cups seeded cubed watermelon
1 cup halved green grapes
1 cup fresh raspberries
1/4 cup sliced almonds

Steps:

  • In a blender, combine the vinegar, sugar, mustard, onion powder and salt. Cover and process until sugar is dissolved. Continue processing while adding oil in a steady stream. Add onion and poppy seeds; process until blended., In a large salad bowl, combine the spinach, watermelon, grapes and raspberries; sprinkle with almonds. Serve with vinaigrette.

Nutrition Facts : Calories 234 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 166mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 3g fiber), Protein 2g protein.

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