MELON-BLACKBERRY SMOOTHIE
This cooling and naturally sweet smoothie makes a great snack or breakfast. Soy milk or rice milk can be substituted for the almond milk if necessary.
Provided by JWHICKER
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Place the banana, honeydew melon, blackberries, wheat germ, and almond milk into a blender. Cover, and puree until smooth.
- Divide ice cubes into two tall glasses, and pour the smoothie over the ice.
Nutrition Facts : Calories 254.1 calories, Carbohydrate 57.2 g, Fat 2.8 g, Fiber 7.8 g, Protein 5.7 g, SaturatedFat 0.4 g, Sodium 121.7 mg, Sugar 40 g
MELON-RASPBERRY SMOOTHIES
Cool down on the hottest of days with this fresh and fruity drink!
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- In blender, place ingredients. Cover; blend on high speed 20 to 30 seconds or until smooth.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : ServingSize 1 Serving, TransFat 0 g
MELON SMOOTHIE
This one is great when melons are in season.
Provided by Penny
Categories Drinks Recipes Smoothie Recipes
Time 5m
Yield 4
Number Of Ingredients 4
Steps:
- In a blender, combine cantaloupe, honeydew, lime juice and sugar. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 18.1 g, Fat 0.2 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 0.1 g, Sodium 20.3 mg, Sugar 15.5 g
MELON WITH RASPBERRY SAUCE
Refreshing melon slices fanned out in a pretty pool of raspberry sauce create a light but elegant ending to any special-occasion meal.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Set aside a few raspberries for garnish. Place the remaining berries in a blender or food processor; cover and process until pureed. Add the honey, lemon juice and ginger; cover and process. Strain and discard seeds; set sauce aside., Cut the cantaloupe and honeydew into three wedges; cut each wedge widthwise in half. Remove seeds and rind. With a knife, slice each piece of melon lengthwise toward narrow end without cutting completely to the end. Open into a fan shape., On each dessert plate, place 2 tablespoons of raspberry sauce and a cantaloupe fan and honeydew fan. Garnish with reserved raspberries.
Nutrition Facts : Calories 130 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 19mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges
RASPBERRY MELON SMOOTHIE
Try this healthy Raspberry Melon Smoothie recipe to give you a boost!
Categories Drinks, Vegetarian
Time 10m
Yield 4 Servings
Number Of Ingredients 6
Steps:
- Fresh raspberries, washed and dried, if frozen berries thaw. Peel the melon, remove the seeds and roughly dice them. Peel apple, quarter, and remove core. Fold the fruit smoothly with apple and lime juice. Taste with honey. The Smoothie tastes best fresh and cooled, stir before drinking.
Nutrition Facts : Calories 67 kcal, Carbohydrate 14 g, Protein 1 g
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