Melon Mango Salsa Recipes

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MANGO AND MELON SALSA



Mango and Melon Salsa image

A delicious salsa that is very good with grilled fish (tuna, swordfish). It is also very good with Corn Chips or Nacho Chips.

Provided by IngridNL

Categories     Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cantaloupe
1/4 honeydew melon
1 mango
1/2 red pepper
5 cherry tomatoes (firm)
1/2 red onion
1/2 clove garlic or 1/2 clove garlic salt
1 lime, juice of
cilantro
salt and black pepper
1 dash cayenne pepper
3 -5 slices star fruit, for garnish

Steps:

  • I also like to add a couple of sprinkles of Cumin.
  • It adds a really nice flavour.
  • Honey is also optional, if the lime is really tart, you may want to add a small teaspoon of honey.
  • Cube the melons, mango, and red pepper.
  • Quarter the cherry tomatoes.
  • Slice the red onion into very thin rounds.
  • Combine in a bowl.
  • Sprinkle with 1/2 tsp.
  • garlic salt, or mix in pulversized garlic.
  • Add the lime juice.
  • Chop and add the cilantro leaves.
  • Sprinkle with black pepper, cayenne, salt, and cumin.
  • Mix together.
  • (At this point the smell is heavenly).
  • Garnish with a few thin slices of star fruit.
  • (For me this is purely an aesthetic thing).
  • If it is too sour, add a bit of sugar or honey.

Nutrition Facts : Calories 90.7, Fat 0.4, SaturatedFat 0.1, Sodium 23, Carbohydrate 22.9, Fiber 2.7, Sugar 18.8, Protein 1.5

WATERMELON - MANGO SALSA



Watermelon - Mango Salsa image

This recipe is great with grilled fish or chicken. I is really great for a hot summer meal. Simple to make and very tasty

Provided by School Chef

Categories     Low Protein

Time 10m

Yield 1/3 cup, 8-10 serving(s)

Number Of Ingredients 8

2 cups watermelon, small cubes
1 cup mango, small cubes
1/4 cup red onion, minced
2 tablespoons cilantro, chopped
2 tablespoons jalapeno peppers, minced
1 tablespoon lime juice
1 teaspoon honey
1/4 teaspoon salt

Steps:

  • 1. Dice watermelon and mango into small cubes.
  • 2. Blend all other ingredients into fruit cubes
  • 3. Chill well, serve.

Nutrition Facts : Calories 29.3, Fat 0.1, Sodium 73.7, Carbohydrate 7.4, Fiber 0.6, Sugar 6.2, Protein 0.5

WATERMELON SALSA



Watermelon Salsa image

Provided by Trisha Yearwood

Categories     side-dish

Time 15m

Yield 3 cups

Number Of Ingredients 12

1 1/2 teaspoons lime zest (from about 1 lime)
1/4 cup fresh lime juice (from about 3 limes)
1 tablespoon sugar
Freshly ground pepper
3 cups seeded and finely chopped watermelon
1 cucumber, peeled, seeded and diced
1 mango, peeled and diced
1 jalapeno pepper, seeded and minced
1 small red onion, finely chopped
8 fresh basil leaves, finely chopped
1/2 teaspoon garlic salt
Tortilla or pita chips, for serving

Steps:

  • Stir together the lime zest, lime juice, sugar and 3/4 teaspoon pepper in a bowl. Add the watermelon, cucumber, mango, jalapeno, onion and basil and toss gently. Chill the salsa until ready to serve.
  • Add the garlic salt just before serving. Serve with chips.

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