Melon Berry Bliss Recipes

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MELON-BERRY SALAD



Melon-Berry Salad image

The best way to cool down on a warm day is with a chilled fruit salad. Serve this one for breakfast, brunch or dessert. Yogurt and coconut milk make the creamy dressing even more decadent. Wait until just before serving to garnish the salad. Otherwise the toasted coconut will get soggy. -Carrie Hirsch, Hilton Head Island, South Carolina

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 12 servings

Number Of Ingredients 9

1 cup fat-free vanilla Greek yogurt
1/2 cup coconut milk
1/2 cup orange juice
4 cups cubed cantaloupe (1/2 inch)
4 cups cubed watermelon (1/2 inch)
2 medium navel oranges, sectioned
1 cup fresh raspberries
1 cup fresh blueberries
1/2 cup sweetened shredded coconut, toasted

Steps:

  • For dressing, whisk together yogurt, coconut milk and orange juice. Refrigerate until serving., To serve, place fruit in a large bowl; toss gently with dressing. Sprinkle with coconut.

Nutrition Facts : Calories 105 calories, Fat 3g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 30mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

MELON BERRY BLISS



Melon Berry Bliss image

I got some pureed cantalope and had some watermelon, and didn't want to use banana, so here is the result. Great for a hot summer day.Add the honey or sugar if you want it a little sweeter.

Provided by Sharon123

Categories     Smoothies

Time 8m

Yield 2-3

Number Of Ingredients 5

1/2 cup cantaloupe (chunks fresh or frozen)
1 cup watermelon (chunks)
1 cup frozen strawberries
1 cup water (if using fresh cantalope, use half ice, half water)
1 -2 tablespoon honey (optional) or 1 -2 tablespoon sugar (optional)

Steps:

  • Place all ingredients in a blender.
  • Mix until smooth.
  • Pour into glasses and serve.
  • Enjoy!

Nutrition Facts : Calories 76.5, Fat 0.3, Sodium 13.6, Carbohydrate 19.4, Fiber 3, Sugar 13.2, Protein 1.3

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