Melon And Pear Salad With Cayenne Mint Syrup Recipes

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MELON, BERRY, AND PEAR SALAD WITH CAYENNE-LEMON-MINT SYRUP



Melon, Berry, and Pear Salad With Cayenne-Lemon-Mint Syrup image

From Cooking Light. Serving size: 1 1/2 c. Per serving: 168 calories, 0.7 g fat, 2.3 g protein, 42.6 g carb, 3.1 g fiber, 0 mg cholesterol.

Provided by ratherbeswimmin

Categories     Strawberry

Time 1h

Yield 10 serving(s)

Number Of Ingredients 15

1/3 cup sugar
1/3 cup water
1/4 cup fresh lemon juice
3 tablespoons honey
1/2 teaspoon cayenne pepper
1/4 cup chopped of fresh mint
1 tablespoon grated lemon rind
6 cups cubed cantaloupe (1-inch cubes)
6 cups cubed honeydew melon (1-inch cubes)
2 cups fresh blueberries
2 cups quartered fresh strawberries
1 1/2 cups cubed ripe pears (1/2-inch cubes)
1 cup fresh blackberries
1 tablespoon chopped of fresh mint
1/8 teaspoon fresh ground black pepper

Steps:

  • To make syrup: combine the first 5 syrup ingredients in a small saucepan; bring to a boil.
  • Cook 3 minutes or until mixture is slightly syrupy.
  • Remove pan from heat; stir in 1/4 cup mint and lemon rind; let stand 30 minutes.
  • Strain syrup through a sieve into a bowl; throw away solids.
  • To make the salad: Combine all the salad ingredients in a large bowl.
  • Add syrup; toss gently to coat.
  • Cover and refrigerate 2 hours, stirring occasionally.

Nutrition Facts : Calories 165.5, Fat 0.7, SaturatedFat 0.1, Sodium 36.9, Carbohydrate 41.9, Fiber 4.8, Sugar 35.5, Protein 2.2

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