Melon And Mango With Pork Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MELON, MANGO, AND AVOCADO SALAD



Melon, Mango, and Avocado Salad image

Tangy pickled onions and creamy avocados add a surprisingly savory bite to this crisp fruit salad. When served in a pretty martini glass, it makes a stunning first course.

Provided by blancdeblanc

Categories     Salad     Vegetable Salad Recipes     Avocado Salad Recipes

Time 1h30m

Yield 6

Number Of Ingredients 15

1 small red onion, very thinly sliced
2 tablespoons red wine vinegar
½ cup freshly squeezed orange juice
2 teaspoons extra-virgin olive oil
1 tablespoon grated orange zest
¼ teaspoon kosher salt
freshly ground black pepper
2 cups small cantaloupe balls
2 cups 1/2-inch diced seedless watermelon
1 ripe mango, cut into 1/4-inch dice
1 cup loosely packed cilantro leaves
2 ripe Hass avocados
1 tablespoon fresh lime juice
¼ teaspoon kosher salt
6 thin lime slices

Steps:

  • To make pickled onions, combine the thinly sliced red onion and the red wine vinegar in a small bowl. Cover; chill for at least one hour.
  • Pour the orange juice into a large salad bowl. Whisk in the olive oil and orange zest; season with 1/4 teaspoon salt, and a pinch of black pepper. Toss the cantaloupe, watermelon, and mango in the dressing. Just before serving, stir in the pickled onions and cilantro leaves.
  • Cut the avocados into 1/2 inch dice; place in a small bowl. Sprinkle with the lime juice, and season with the remaining 1/4 teaspoon salt. Stir lightly to combine. Spoon an even amount of avocado into the bottom of 6 large martini or wine glasses. Top avocado with melon salad; garnish each salad with a lime slice.

Nutrition Facts : Calories 195.5 calories, Carbohydrate 24.3 g, Fat 11.8 g, Fiber 6.6 g, Protein 2.8 g, SaturatedFat 1.7 g, Sodium 179.7 mg, Sugar 14.1 g

BEST MELON, MANGO, AND AVOCADO SALAD



Best Melon, Mango, and Avocado Salad image

Tangy pickled onions and creamy avocados add a surprisingly savory bite to this crisp fruit salad. When served in a pretty martini glass, it makes a stunning first course.

Provided by justjulie

Categories     Salad     Vegetable Salad Recipes     Avocado Salad Recipes

Time 1h30m

Yield 6

Number Of Ingredients 14

1 small red onion, very thinly sliced
2 tablespoons red wine vinegar
½ cup freshly squeezed orange juice
1 tablespoon grated orange zest
2 teaspoons extra-virgin olive oil
¼ teaspoon kosher salt
freshly ground black pepper
2 cups small cantaloupe balls
2 cups 1/2-inch diced seedless watermelon
1 ripe mango, cut into 1/4-inch dice
1 cup loosely packed cilantro leaves
1 ripe Hass avocados
1 tablespoon fresh lime juice
6 thin lime slices

Steps:

  • To make pickled onions, combine the thinly sliced red onion and the red wine vinegar in a small bowl. Cover; chill for at least one hour.
  • Pour the orange juice into a large salad bowl. Whisk in the olive oil and orange zest; season with 1/4 teaspoon salt, and a pinch of black pepper. Toss the cantaloupe, watermelon, and mango in the dressing. Just before serving, stir in the pickled onions and cilantro leaves.
  • Cut the avocados into 1/2 inch dice; place in a small bowl. Sprinkle with the lime juice, and season with the remaining 1/4 teaspoon salt. Stir lightly to combine. Spoon an even amount of avocado into the bottom of 6 large martini or wine glasses. Top avocado with melon salad; garnish each salad with a lime slice.

Nutrition Facts : Calories 141.9 calories, Carbohydrate 21.5 g, Fat 6.8 g, Fiber 4.3 g, Protein 2.2 g, SaturatedFat 1 g, Sodium 97.4 mg, Sugar 13.9 g

MELON MANGO SALAD



Melon Mango Salad image

Just what it sounds like. To make a scrumptious dressing for this, mix 3/4 cup plain yogurt with 1 tbsp of honey and 1 tsp grated gingerroot.

Provided by ladyroseofrohan

Categories     Mango

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 cantaloupe
1/2 cup red grapes, halved
1/2 cup green grape, halved
1 large mango
1 bunch watercress or 1 bunch arugula
4 cups salad greens (your choice)
2 tablespoons olive oil
1 tablespoon cider vinegar
1 passion fruit

Steps:

  • Make dressing by stirring together plain yogurt, a tablespoon of honey and a teaspoon of grated gingerroot.
  • Halve melon and scoop out seeds. Slice, peel, and cut into chunks. Mix with grapes.
  • Slice mango on each side of the pit. On each half, slash the flesh into a criss-cross pattern down to the skin. Push the skin from underneath to turn the mango halves inside out. Remove the flesh and add to melon mixture.
  • Arrange watercress and salad greens on 4 serving plates. Whisk olive oil and vinegar and season to taste with salt and pepper. Drizzle over the watercress and greens.
  • Divide the melon mix equally between the 4, then spoon the yogurt dressing on top. If desired, scoop the seed out of the passion fruit and sprinkle over the salad. Serve immediately.

Nutrition Facts : Calories 191.2, Fat 7.4, SaturatedFat 1.1, Sodium 48.4, Carbohydrate 32.2, Fiber 4.2, Sugar 27.3, Protein 3

MELON AND MANGO WITH PORK



Melon and Mango with Pork image

Categories     Pork     Rice     Stir-Fry     Low Fat     Melon     Mango     Self

Yield Makes 4 servings

Number Of Ingredients 14

Marinade
1/4 cup low-sodium soy sauce
2 cloves garlic, peeled and minced
1 1/2 tsp fresh or bottled lime juice
1 tsp cornstarch
Stir-fry
1 lb pork tenderloin, cut into long strips
1 cup honeydew melon, cut into long strips
1 slightly underripe mango, peeled and cut into long strips
1 tbsp fresh or bottled lemon juice
2 tbsp canola oil
3 green onions, thinly sliced
Orange-peel twists (or orange zest)
2 cups cooked white rice

Steps:

  • Mix marinade ingredients in a bowl; add pork and toss. Cover and refrigerate 30 minutes or longer (marinate overnight for sharper flavor). In a medium bowl, toss melon and mango strips with lemon juice; set aside. Heat oil in a nonstick cooking pan over high heat. Add pork and stir-fry until no pink remains, about 2 minutes. Add the fruit and stir-fry 1 minute. Stir in green onions, reduce heat and cook until all ingredients are heated through (about 1 minute). Season with salt and pepper. Garnish with orange twists and serve over rice.

MELON AND MANGO WITH PORK



Melon and Mango with Pork image

Toss the takeout! This slimmed-down dish is delish. Traditional Chinese cuisine is among the healthiest, but the American version of sweet-and-sour pork is sugary and fatty. Ying Chang Compestine, author of Secrets From a Healthy Asian Kitchen (Penguin Putnam), gave the recipe a healthy revamp - hers uses the leanest part of the pig and gets its sweetness from fruit. So break out the chopsticks and savor these Far East flavors straight from your stove top.

Provided by @MakeItYours

Number Of Ingredients 12

1/4 cup low-sodium soy sauce
2 cloves garlic, peeled and minced
1 1/2 tsp fresh or bottled lime juice
1 tsp cornstarch
1 lb pork tenderloin, cut into long strips
1 cup honeydew melon, cut into long strips
1 slightly underripe mango, peeled and cut into long strips
1 tbsp fresh or bottled lemon juice
2 tbsp canola oil
3 green onions, thinly sliced
Orange-peel twists (or orange zest)
2 cups cooked white rice

Steps:

  • Mix marinade ingredients in a bowl; add pork and toss. Cover and refrigerate 30 minutes or longer (marinate overnight for sharper flavor). In a medium bowl, toss melon and mango strips with lemon juice; set aside. Heat oil in a nonstick cooking pan over high heat. Add pork and stir-fry until no pink remains, about 2 minutes. Add the fruit and stir-fry 1 minute. Stir in green onions, reduce heat and cook until all ingredients are heated through (about 1 minute). Season with salt and pepper. Garnish with orange twists and serve over rice.
  • add your own note

More about "melon and mango with pork recipes"

MANGO-MELON SMOOTHIE RECIPE | WILLIAMS SONOMA TASTE
mango-melon-smoothie-recipe-williams-sonoma-taste image
2017-05-27 How to Grill the Perfect Burger, Pork Chop, BBQ Chicken and More. next post. Saturday Food Section: When Life Hands You Food Waste, Make Ice …
From blog.williams-sonoma.com
2.5/5 (20)
Total Time 5 mins
Estimated Reading Time 30 secs


10 BEST MANGO PORK CHOPS RECIPES | YUMMLY
10-best-mango-pork-chops-recipes-yummly image
2022-01-24 Pork Chops Lombardy Yummly. all-purpose flour, salt, scallion, garlic powder, shredded mozzarella cheese and 11 more. Guided. Cuban Pork Chops Yummly. orange juice, bone-in pork chops, lime juice, small yellow onion and …
From yummly.com


56 EASY AND TASTY WINTER MELON RECIPES BY HOME COOKS - …
56-easy-and-tasty-winter-melon-recipes-by-home-cooks image
Winter melon & duck meat in soup Hong Kong style. Winter melon take way the seeds,no need peels the skin • duck meat • dried bamboo shellfish soak 1hour • dried scallop soak 1hour • ginger slice into 4pieces • salt • ground pepper • …
From cookpad.com


MANGO AVOCADO SALAD WITH MELON DRESSING - COTTER CRUNCH
2020-07-23 1/2 cup chopped onion. 1/2 cup olive oil or avocado oil. 2 Tablespoons fresh melon seeds (or papaya if you are substituting for melon) 1 tsp honey (optional) -Omit for vegan. 2 …
From cottercrunch.com
4.9/5 (7)
Total Time 10 mins
Category Salad
Calories 253 per serving
  • Add all dressing ingredients to a blender, adding seeds last. Blend or process on high for a minute, or until the dressing is creamy.
  • Pour dressing over salad (I don’t use all the dressing). Can refrigerate any leftover dressing up to 3 days.


PROSCIUTTO-WRAPPED MANGO BITES RECIPE | MYRECIPES
2008-08-11 Directions. Cut mango into 1/4- to 1/2-inch slices (about 16). Place 1 mango slice on top of 3 arugula leaves and 1 to 2 basil leaves. Cut each prosciutto slice lengthwise into 4 …
From myrecipes.com
5/5 (2)
Total Time 20 mins
Servings 8
Calories 29 per serving
  • Cut mango into 1/4- to 1/2-inch slices (about 16). Place 1 mango slice on top of 3 arugula leaves and 1 to 2 basil leaves.
  • Cut each prosciutto slice lengthwise into 4 strips. Wrap center of each mango bundle with 1 prosciutto strip. Arrange on a serving platter, and sprinkle with pepper.
  • Note: To make ahead, prepare recipe as directed. Cover bites with damp paper towels, and chill 30 minutes.
  • Prosciutto-Wrapped Melon Bites: Substitute half of 1 small cantaloupe or honeydew for mango. Proceed with recipe as directed.


WATERMELON, MANGO, AND BLACK PEPPER JELLY - KELLI'S KITCHEN
2012-09-03 Watermelon, Mango, and Black Pepper Jelly. 1 pat butter (this one is a foamer!) Put the first five ingredients in a pot and bring it to a hard boil. Add sugar and bring to hard boil …
From kelliskitchen.org
Reviews 12
Estimated Reading Time 3 mins
  • Add sugar and bring to hard boil again and let it remain there, stirring constantly, for 1 full minute.


HOW TO MAKE WATERMELON AND MANGO AGUA FRESCA
2013-04-24 mango agua fresca. Add mango cubes and 1 cup of water to the blender, pureeing until smooth. Pour the mixture through the fine mesh sieve, using a spoon to press the last of the liquid out at the end. Combine mango, remaining water, lime juice and sugar in a large pitcher. Taste and add more sugar if needed.
From howsweeteats.com
Cuisine Mexican
Category Drinks
Servings 4
Total Time 10 mins


SPINACH SALAD WITH CHICKEN, MELON, AND MANGO RECIPE ...
2005-07-25 To prepare salad, combine Grilled Lemon-Herb Chicken, melon, mango, and spinach in a large bowl; cover and chill. Just before serving, drizzle yogurt mixture over salad, and toss gently to coat. Just before serving, drizzle yogurt mixture over salad, and toss gently to coat.
From myrecipes.com
Servings 4
Calories 277 per serving


MELON AND MANGO WITH PORK RECIPE | SELF
2004-09-27 In a medium bowl, toss melon and mango strips with lemon juice; set aside. Heat oil in a nonstick cooking pan over high heat. Add pork …
From self.com
Servings 4
Calories 336 per serving
Estimated Reading Time 40 secs


REVERSE SEARED PORK CHOPS WITH WATERMELON MANGO SALSA ...
2018-07-31 Once the temp at the grill grates reaches 500+F degrees, sear the pork chops on each side. Once there are good grill marks on each side and the internal temp has crested 145, remove the chops from the grill to rest for 2-3 minutes. Plate and spoon over the watermelon/mango salsa and serve.
From grillinfools.com
Reviews 1
Category Entree
Cuisine Barbecue
Total Time 1 hr 5 mins


10 BEST MANGO MELON SMOOTHIE RECIPES - YUMMLY
Mango Melon Smoothie Recipes 46,796 Recipes. Last updated Jan 13, 2022. This search takes into account your taste preferences. 46,796 suggested recipes. Mango-Melon Smoothie Williams Sonoma - Taste. yogurt, ground cardamom, cantaloupe, honey, fresh orange juice and 1 more. Coconut Matcha Melon Smoothie Bowls The Girl on Bloor. kiwi, frozen mango, spinach, …
From yummly.co.uk


10 BEST PINEAPPLE MELON JUICE RECIPES - YUMMLY
mango, salt, melon, cantaloupe, chili powder, jicama, watermelon and 4 more Basil-Lime Fruit Kabobs Living Litehouse blueberries, pineapple, grapes, …
From yummly.com


WATERMELON AND MANGO SALSA RECIPE
2016-01-12 How to make Watermelon and Mango Salsa . Combine watermelon, mangoes, cucumber, red onion (chopped), cilantro, bird's eye chili, ... Easy Teriyaki Pork Chop Recipe. Recipe. Easy Ampalaya Salad Recipe. Recipe. Chicken Tinola Recipe in Coconut Water with Mushrooms. See More Recipes Submit your Recipe. News + Trends . Add To Cart: This …
From yummy.ph


LIFEAFTER FOOD RECIPES AND INGREDIENTS - TOUCH, TAP, PLAY
2021-05-11 Recipes: Braised Chicken and Potatoes: 1 Potato + 1 Meat + 1 Rice + 1 Sauce: Coconut Barbecued Meat: 2 Meat + 2 Coconut: Coconut Snowflake Cake: 2 Coconut + 1 Flour + 1 Milk: Cold Cucumber in Sauce: 1 Cucumber + 1 Sugar + 1 Leek, ginger, garlic + 1 Sauce: Colorful Fruit Tea: 1 Honeydew Melon + 1 Watermelon + 1 Lemon + 1 Ice Cube: Curry Fish Ball
From touchtapplay.com


GRILLED BITTER MELON, MANGO, AND TOMATO SALAD
2007-05-28 Place the bitter melon, mango, tomato, and lemon, cut side down, on a very hot grill. Continue to grill until grill marks form, about 5 minutes. Remove the mango, tomato, and lemon from the grill and allow to sit until cool enough to handle. Remove the bitter melon from the grill and place on a sheet of aluminum foil. Pour the soy sauce over ...
From burntlumpiablog.com


SANDRA'S RECIPE BLOG: MELON AND MANGO WITH PORK
Mix marinade ingredients in a bowl; add pork and toss. Cover and refrigerate 30 minutes or longer (marinate overnight for sharper flavor). In a medium bowl, toss melon and mango strips with lemon juice; set aside. Heat oil in a nonstick cooking pan over high heat. Add pork and stir-fry until no pink remains, about 2 minutes. Add the fruit and stir-fry 1 minute. Stir in green …
From sandraeats.blogspot.com


MELON MANGO SALSA RECIPES
Mango and Melon Salsa tomatoes, mango, onion, juice, cantaloupe, garlic Ingredients 1/4 cantaloupe 1/4 honeydew melon 1 mango 1/2 red pepper 5 cherry tomatoes (firm) 1/2 red onion 1/2 clove garlic or 1/2 clove garlic salt 1 lime, juice of cilantro salt and black pepper 1 dash cayenne pepper 3 -5 slices star fruit, for garnish Directions. I also like to add a couple of …
From tfrecipes.com


MELON MANGO SALSA RECIPE
Melon mango salsa recipe. Learn how to cook great Melon mango salsa . Crecipe.com deliver fine selection of quality Melon mango salsa recipes equipped with ratings, reviews and mixing tips. Get one of our Melon mango salsa recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 100% Melon-Mango Salsa Tasteofhome.com “After tasting a …
From crecipe.com


MELON AND MANGO WITH PORK RECIPES
Melon And Mango With Pork Recipes PORK LOIN AND MANGO. Pork loin! Mango! Paleo! Provided by Chris Denzer. Categories Meat and Poultry Recipes Pork. Time 38m. Yield 2. Number Of Ingredients 8. Ingredients ; 2 teaspoons chili powder: ½ teaspoon unsweetened cocoa powder: 1 boneless pork loin, trimmed: 1 teaspoon olive oil: ½ mango, peeled and diced: ½ …
From tfrecipes.com


DASH MANGO-MELON SALSA RECIPE | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here. SparkRecipes is powered by. Articles . DASH Mango-Melon Salsa. Share on Facebook Share on Pinterest Share by Email More sharing options. Share on Twitter. Print. 5 of 5 (1) Nutritional Info. Servings Per Recipe: 8 Amount Per Serving …
From recipes.sparkpeople.com


MELON, MANGO, AND AVOCADO SALAD RECIPE - EASY RECIPES
Melon, Mango, and Avocado Salad. Pour the orange juice into a large salad bowl. Whisk in the olive oil and orange zest; season with 1/4 teaspoon salt, and a pinch of black pepper. Toss the cantaloupe, watermelon, and mango in the dressing. Just before serving, stir in the pickled onions and cilantro leaves. Cut the avocados into 1/2 inch dice ...
From recipegoulash.com


POKéBOWL' WITH MELON, MANGO AND AVOCADO – LING & SONS FOOD ...
2021-11-30 Remove the stem and seeds from the red pepper and finely chop the flesh of the half pepper. Mix the watermelon with ¼ of the soy sauce, the red pepper and half of the salad onion in a bowl and let stand until use. 3. Cut the avocados in half lengthwise. Remove the pit, scoop out the flesh with a spoon and cut into cubes. Halve the mango pieces. 4.
From shop.lingandsons.com


Related Search