Melon And Berry Compote Recipes

MELON-BERRY SALAD

Melon-Berry Salad image

The best way to cool down on a warm day is with a chilled fruit salad. Serve this one for breakfast, brunch or dessert. Yogurt and coconut milk make the creamy dressing even more decadent. Wait until just before serving to garnish the salad. Otherwise the toasted coconut will get soggy. -Carrie Hirsch, Hilton Head Island, South Carolina

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 12 servings

Number Of Ingredients 9

Ingredients

1 cup fat-free vanilla Greek yogurt
1/2 cup coconut milk
1/2 cup orange juice
4 cups cubed cantaloupe (1/2 inch)
4 cups cubed watermelon (1/2 inch)
2 medium navel oranges, sectioned
1 cup fresh raspberries
1 cup fresh blueberries
1/2 cup sweetened shredded coconut, toasted

Steps:

For dressing, whisk together yogurt, coconut milk and orange juice. Refrigerate until serving., To serve, place fruit in a large bowl; toss gently with dressing. Sprinkle with coconut.

Nutrition Facts : Calories 105 calories, Fat 3g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 30mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

QUICK FRUIT COMPOTE

Quick fruit compote image

our easy and quick fruit compote recipe is full of wonderful flavours and is equally delicious served hot or chilled with your favourite pudding

Provided by Good Food team

Categories Condiment

Time 15m

Yield Serves 4 (easily multiplied)

Number Of Ingredients 5

Ingredients

500g mixed berries (blackcurrants, blueberries, raspberries, redcurrants, strawberries)
50-85g/2-3oz golden caster sugar
1 vanilla pod
1 cinnamon stick
2-3 sprigs of fresh mint or lemon balm

Steps:

If using strawberries, hull, halve or quarter to make them a similar size to the other berries. Tip all the fruits into a large pan with 2-3 tbsp water, sugar to taste and your choice of flavourings.
Bring to the boil then simmer for 3-5 mins. Don't overcook, or the fruits will not hold their shape. Keeps in the fridge for up to 2 days, in the freezer for up to 3 months.

Nutrition Facts : Calories 83 calories, Carbohydrate 20 grams carbohydrates, Sugar 13 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 0.01 milligram of sodium

MELON COMPOTE

Melon Compote image

Categories Fruit Dessert Quick & Easy Low Sodium Melon Summer Vegan Gourmet Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Serves 6

Number Of Ingredients 9

Ingredients

1 1/2 cups sugar
1/2 cup water
1/4 cup fresh lime juice
a 1-inch piece gingerroot, peeled and grated
1 1/2 teaspoons ground cumin
freshly ground black pepper to taste
2 cups 3/4-inch watermelon balls (from about a 3-pound piece, seeded)
2 cups 3/4-inch honeydew melon balls (from about a 3-pound piece, seeded)
2 cups 3/4-inch cantaloupe balls (from about a 3-pound piece, seeded)

Steps:

In a 1-quart saucepan bring sugar and water to a boil, stirring until sugar is dissolved, and simmer 2 minutes. Cool syrup and stir in lime juice, gingerroot, cumin, pepper, and salt to taste. In a bowl toss together melon balls and syrup. Chill compote, covered, at least until cold, about 2 hours, and up to 3 days.

MELON AND BERRY COMPOTE

Melon and Berry Compote image

Categories Sauce Berry Fruit Brunch Dessert Side Vegetarian Kid-Friendly Blueberry Raspberry Strawberry Melon Watermelon Mint Summer Vegan Bon Appétit Fat Free Kidney Friendly Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher Small Plates

Yield Makes 8 servings

Number Of Ingredients 6

Ingredients

3 cups 1/2-inch cubes watermelon
1 cup diced hulled strawberries
1 cup raspberries
1 cup blueberries
3 tablespoons sugar
1 tablespoon thinly sliced fresh mint

Steps:

Mix all ingredients in large bowl. Let stand at least 30 minutes and up to 2 hours.

MIXED BERRY COMPOTE

Mixed Berry Compote image

This mixed berry compote is a great way to use up all of your favorite summer fruit! Whip together a quick batch of this 3-ingredient berry compote recipe and serve with pancakes, yogurt or cheesecake.

Provided by Kelley Simmons

Categories Breakfast Condiment Sauce

Time 15m

Number Of Ingredients 7

Ingredients

1½ cups mixed berries (I used fresh blueberries, raspberries and strawberries.)
2 tablespoons pomegranate juice
1 teaspoon lime juice
Orange Zest
Lemon Zest
Mint
Favorite Liqueur

Steps:

Add all of the ingredients to a small saucepan. Bring to a simmer and cook for 10 minutes or until thickened, stirring occasionally. Mash up the fruit as your stirring with the back of your spoon.
Mash up the fruit as your stirring with the back of your spoon. Serve with french toast, cheesecake, pancakes, ice cream, yogurt, toast or waffles.

Nutrition Facts : Calories 34 kcal, Carbohydrate 8 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 1 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

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