Mekleh Salata Cauliflower Salad Middle Eastern Recipes

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MEKLEH SALATA - CAULIFLOWER SALAD (MIDDLE EASTERN)



Mekleh Salata - Cauliflower Salad (Middle Eastern) image

This is a great salad recipe incorporating cauliflower, potato & salad leaves. It is really good in Ramadan also.

Provided by Um Safia

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

155 g potatoes, cut into matchstick sized strips
200 g small cauliflower florets
45 g tahini (sesame seed paste)
30 ml olive oil (optional)
45 ml plain yogurt
15 ml lemon juice
15 ml white vinegar
1 pinch ground cumin
salt and pepper
20 g torn arugula leaves
55 g torn lettuce leaves
oil (for deep frying)

Steps:

  • Heat oil in deep-fryer to 375 degrees F (190 degrees C).
  • Deep fry the potato sticks until crispy and golden brown, about 4 minutes. Remove, and drain on a paper towel-lined plate.
  • Deep fry the florets in two batches until golden brown; drain on paper towels. Allow the cauliflower to cool until just warm.
  • Stir together tahini and olive oil in a large bowl until smooth. Mix in yogurt, lemon juice, vinegar, cumin, salt, and pepper. Add cauliflower, arugula, and lettuce; toss to coat with the dressing.
  • Place salad onto serving plates, and sprinkle with the potato sticks.

Nutrition Facts : Calories 124.2, Fat 6, SaturatedFat 1, Cholesterol 1.5, Sodium 46.4, Carbohydrate 14.9, Fiber 3.9, Sugar 2.6, Protein 5

MIDDLE EASTERN MAKLOUBEH WITH CAULIFLOWER AND POTATOES



Middle Eastern Makloubeh With Cauliflower and Potatoes image

This is a great Middle Eastern Dish. You can use either chicken, lamb, or beef, it tastes good with any of them. You can serve this with plain yogurt and a tomamto and cucumber salad.

Provided by Dee84

Categories     Rice

Time 1h35m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 large cauliflower
5 medium potatoes or 5 medium potatoes
1 1/2 lbs chicken or 1 1/2 lbs beef, cubed
2 cups rice (soak in hot water)
1/2 teaspoon allspice
1/2 teaspoon pepper
4 teaspoons salt (or more)
1 onion
1 dash garlic powder
2 tablespoons butter
oil (for frying)
3 1/2 cups water, and or 3 1/2 cups meat broth

Steps:

  • Boil meat in water, skimming the froth as it appears on the surface.
  • Add Allspice, Pepper, salt, and garlic and cover.
  • Let meat simmer over moderate heat until tender.
  • Strain broth into a bowl. Reserving meat for later use.
  • Break the Cauliflower into medium-sized flowerets. Sprinkle with salt, then fry in deep hot oil until golden brown. Drain on absorbent paper.
  • Do the same with the potatoes (cut in large cubes).
  • In a 4-quart pot, saute onion and meat. Cover meat with cauliflower, potatoes, and drained rice.
  • Add brother or water to cover the rice.
  • Let it all come to a fast boil. Then reduce heat.
  • Cook covered for 40 minutes, or until the rice is tender and the water is absorbed. Remove from fire.
  • Let cool for 1/2 hour, then turn pot upside down in a large platter or a large plate.
  • If desired, garnish with sauteed pine nuts.

Nutrition Facts : Calories 926.5, Fat 24.1, SaturatedFat 11, Cholesterol 105.3, Sodium 2531.3, Carbohydrate 137.4, Fiber 12, Sugar 7.3, Protein 40.2

ZAHRA MEKHLA - ROASTED CAULIFLOWER (MIDDLE EASTERN)



Zahra Mekhla - Roasted Cauliflower (Middle Eastern) image

This is a simple & delicious way to eat cauliflower. It is great as a vegetarian light meal or as a side dish, it's also great during Ramadan.

Provided by Um Safia

Categories     One Dish Meal

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 12

1 1/2 small cauliflower, cut into florets
4 teaspoons olive oil
3 garlic cloves, very finely minced
1/2 cup tahini
1 large lemon, juice of
salt and black pepper
1 dash Tabasco sauce
1 teaspoon ground cumin
1 teaspoon za'atar spice mix
1 pinch sesame seeds
paprika (to garnish)
lemon wedge (to garnish)

Steps:

  • Preheat oven to 450°F Toss cauliflower in 2 tsp olive oil. Season with salt, pepper and sesame seeds.
  • Cook in oven for 25 minutes, or until browned and fork tender.
  • In the meantime, make the sauce.Gently heat 2 tsp olive oil in a sauce pan. Stir in other ingredients (tahini, lemon juice, salt & pepper, tabasco, cumin and za'atar) and set aside.
  • Toss cauliflower in sauce and serve immediately.

Nutrition Facts : Calories 489.4, Fat 38.4, SaturatedFat 5.4, Sodium 107.9, Carbohydrate 30.3, Fiber 10.9, Sugar 5.4, Protein 15.2

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