Medium Cheddar Cheese Sauce Live Raw And Vegan Recipes

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MEDIUM CHEDDAR CHEESE SAUCE (LIVE, RAW, AND VEGAN)



Medium Cheddar Cheese Sauce (Live, Raw, and Vegan) image

Everyone (well, almost!) loves cheese sauce over veggies, or for dipping. But of course there are all the pitfalls of eating cow dairy products. Here is a raw, live, vegan alternative that really stands up for applause! Serve over gently chopped broccoli (food processor may over-chop and thus juice your broccoli!), chopped asparagus, and any other food you would normally top with a cheese sauce. This is also a fabulous dip, room temp or cold. Take a walk on the alive food side...

Provided by Lady Miss Jme

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 12h20m

Yield 16

Number Of Ingredients 12

3 cups raw cashews
3 cups water, or as needed
¼ cup lemon juice
½ cup water to cover
¾ cup nutritional yeast
¼ cup chopped onion
2 teaspoons sunflower seed oil
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon tamari sauce
½ teaspoon ground turmeric
1 pinch cayenne pepper, or to taste

Steps:

  • Place cashews in a large bowl. Pour enough water over cashews to cover.
  • Cover the bowl and soak cashews overnight, at least 12 hours.
  • Drain the water from cashews; place cashews in a blender. For a tangier cheddar flavor add 1/4 cup freshly squeezed lemon juice to cashews. Pour enough water to come to 1/4-inch below of the top of the cashews. Blend until partially smooth.
  • Place nutritional yeast, onion, sunflower seed oil, salt, garlic powder, tamari sauce, turmeric, and cayenne pepper in blender. Blend until smooth.

Nutrition Facts : Calories 174.2 calories, Carbohydrate 11 g, Fat 12.7 g, Fiber 2.4 g, Protein 7 g, SaturatedFat 2.4 g, Sodium 334.3 mg, Sugar 1.5 g

SMOKY VEGAN CHEDDAR CHEESY DIP OR SAUCE



Smoky Vegan Cheddar Cheesy Dip or Sauce image

Made with raw cashews and red bell pepper, this vegan cheddar cheez is an irresistible treat. Used as a dip, sauce, or spread, it packs a flavorful punch.

Provided by Nava Atlas

Categories     Sauces & Dressings

Time 20m

Number Of Ingredients 11

1 cup raw chopped cashews
1 tablespoon olive oil
1 medium red bell pepper, chopped (or see Note)
1/2 cup cannellini beans, drained and rinsed, or drained and crumbled firm tofu
1/4 cup nutritional yeast flakes
2 to 3 tablespoons lemon juice, to taste
1 teaspoon prepared yellow or Dijon mustard
2 teaspoons barbecue seasoning blend, such as mesquite (see Note)
1 teaspoon sweet or smoked paprika
1/2 teaspoon salt
Pinch of dry mustard, optional

Steps:

  • Combine the cashews with enough hot water to cover in a heatproof bowl. Allow to stand for about an hour.
  • Heat the oil in a small skillet. Add the bell pepper and sauté over medium heat until it starts to brown lightly here and there, stirring frequently.
  • Combine the soaked cashews, bell pepper, and all the remaining ingredients in a food processor. Process until smooth. Stop the machine and scrape down the sides with a rubber spatula from time to time. It takes a good few minutes to make this smooth.
  • To serve: If using as a dip or spread, transfer to an attractive crock or shallow bowl and surround with fresh bread, grilled bread (bruschetta), crackers, and/or raw vegetables. If using as a sauce, toss with hot noodles or dollop onto baked potatoes or hot cooked grains. It's also a great sauce for steamed broccoli and cauliflower.

VEGAN CHEDDAR CHEESE SAUCE



Vegan Cheddar Cheese Sauce image

A creamy, tangy 5-minute vegan cheddar cheese sauce with an authentic cheddar cheese flavor. So versatile, you'll want to use it in all your favorite recipes calling for cheese.

Provided by Elizabeth Shah

Categories     Side Dish

Time 5m

Number Of Ingredients 10

1 cup cashews (soaked in hot water for 15 minutes)
3/4 cup low sodium vegetable broth
2 tablespoons apple cider vinegar
1/8 cup nutritional yeast
1 tablespoon tomato paste
1 teaspoon vegan Worcestershire sauce
1/2 teaspoon smoked paprika
1/2 teaspoon sea salt
1/4 teaspoon onion powder
1/4 teaspoon garlic powder

Steps:

  • In a blender, combine the soaked cashews, veggie stock, apple cider vinegar, nutritional yeast, tomato paste, Worcestershire sauce, smoked paprika, salt, onion powder, garlic powder. Process on high until smooth and creamy, stopping to scrape down the sides of the blender from time to time.

Nutrition Facts : Calories 64 kcal, Carbohydrate 4 g, Protein 2 g, Fat 4 g, Sodium 126 mg, ServingSize 1 serving

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