MEDITERRANEAN FISH CAKES
Mixed seafood patties blended with fresh herbs and spices, lightly pan-fried or grilled and served with lemon wedges and salad. Perfect, healthy and tasty dinner--enjoy with a nice Pinot Grigio! Substitute salmon, crab, or sole to create a variety of delicious alternatives.
Provided by HKCHEF
Time 1h35m
Yield 6
Number Of Ingredients 14
Steps:
- Heat 1 tablespoon olive oil in a skillet over medium-high heat. Stir in scallops; cook, turning until white on all sides. Drain, and set scallops aside to cool.
- Place into a food processor the onion, garlic, sun-dried tomatoes, egg, and 1 tablespoon olive oil. Then add parsley, basil leaves, chiles, and Italian seasoning. Pulse on medium setting until finely chopped. Place scallops, tuna, and shrimp into food processor, and pulse on low. Gradually pour in breadcrumbs, continuing to pulse until the mixture becomes firm and slightly sticky but is not pureed to a paste (the seafood should maintain some texture).
- Form the mixture into palm-size patties, about 1 inch thick. Place on a plate, cover, and refrigerate for 1 hour.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Dredge patties lightly in flour; shake off excess flour, and place patties in skillet. Cook until golden brown on both sides.
Nutrition Facts : Calories 280.3 calories, Carbohydrate 17 g, Cholesterol 97.6 mg, Fat 11.6 g, Fiber 1.8 g, Protein 26.8 g, SaturatedFat 1.8 g, Sodium 258.2 mg, Sugar 2.6 g
CRAB CAKES
Provided by Andy Harris
Categories Quick fixes Jamie Magazine Seafood American Starters Potato
Time 25m
Yield 10
Number Of Ingredients 11
Steps:
- Trim and finely chop the spring onions, and pick and finely chop the parsley. Beat the egg.
- Combine the crabmeat, potatoes, spring onion, parsley, white pepper, cayenne and egg in a bowl with a little sea salt.
- Refrigerate for 30 minutes, then shape into 6cm cakes.
- Dust with flour and shallow-fry in oil over a medium heat for about 5 minutes each side or until golden-brown.
- Serve with pinches of watercress and a dollop of tartare sauce.
Nutrition Facts : Calories 221 calories, Fat 14.1 g fat, SaturatedFat 2.7 g saturated fat, Protein 14.7 g protein, Carbohydrate 9.4 g carbohydrate, Sugar 1 g sugar, Sodium 1.3 g salt, Fiber 0.7 g fibre
MEDITERRANEAN CRAB SALAD
Make and share this Mediterranean Crab Salad recipe from Food.com.
Provided by Millereg
Categories Lunch/Snacks
Time 25m
Yield 4-8 serving(s)
Number Of Ingredients 13
Steps:
- Whisk together lemon juice, mustard, shallots or green onions, salt, pepper, and oregano in a large bowl.
- Gradually whisk in oil.
- Remove and reserve 1/3 cup dressing.
- To the remaining dressing in large bowl, add crabmeat, artichokes, olives, and roasted peppers.
- Place the greens and half of the goat cheese or feta cheese in a salad bowl.
- Drizzle with reserved 1/3 cup dressing and mix lightly until leaves are evenly coated.
MEDITERREAN CRAB CAKES
Steps:
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