Mediterraneanvinaigrette Recipes

20 BEST MEDITERRANEAN VEGETARIAN RECIPE COLLECTION

20 Best Mediterranean Vegetarian Recipe Collection image

From hummus to pasta to chickpea stew, Mediterranean vegetarian recipes are healthy and satisfying. Give these easy meals a try today!

Provided by insanelygood

Number Of Ingredients 20

Ingredients

Mediterranean Hummus Bowl
Greek Orzo Pasta Salad with Vegan Feta
Mediterranean Pasta with Tomatoes and Vegan Feta
Skordalia (Greek Garlic and Potato Dip)
Italian Oven Roasted Vegetables
Mediterranean Quinoa Salad with Chickpeas
Spanokopita (Greek Spinach Pie)
Mediterranean Vegetable and Chickpea Stew
Italian Wedding Soup
Margherita Pizza
Mediterranean Cucumber Tomato Salad
Caponata
Greek Green Beans
Patatas Bravas
Mediterranean Lentil Soup
Greek Chickpea Soup
Mediterranean Yellow Rice
Tomato and Butter Bean Dip
Greek Eggplant Dip
Hummus

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a Mediterranean recipe in 30 minutes or less!

Nutrition Facts :

MEDITERRANEAN VINAIGRETTE

Mediterranean Vinaigrette image

This is from the latest "Gourmet." I'm always looking for salad dressings without carbs and sugars, and this one qualifies. No amount or serving numbers were given, so I'm estimating 2-4 servings.

Provided by yooper

Categories Salad Dressings

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup fresh lemon juice
1 clove garlic, minced
1 tablespoon fresh rosemary, chopped
1 teaspoon dried hot red pepper flakes
1 teaspoon kosher salt
1/3 cup olive oil

Steps:

Whisk together lemon juice, garlic clove, rosemary, red pepper flakes, and salt.
Add olive oil in a slow stream, whisking until blended.

Nutrition Facts : Calories 330.1, Fat 36, SaturatedFat 5, Sodium 873.9, Carbohydrate 3.6, Fiber 0.4, Sugar 0.9, Protein 0.3

SIMPLE BALSAMIC VINAIGRETTE

Simple Balsamic Vinaigrette image

Provided by Food Network

Categories condiment

Time 10m

Yield about 1 cup

Number Of Ingredients 18

Ingredients

1/4 cup balsamic vinegar
2 teaspoons dark brown sugar, optional* (See Cook's Note)
1 tablespoon chopped garlic
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
3/4 cup olive oil
Mesclun salad mix or favorite greens, for accompaniment
Assortment of salad ingredients, such as cherry tomatoes, chopped carrots, sliced red onion, chopped celery, diced cucumbers, walnuts
Blue cheese, for garnish
1/4 cup balsamic vinegar
2 teaspoons dark brown sugar, optional* (See Cook's Note)
1 tablespoon chopped garlic
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
3/4 cup olive oil
Mesclun salad mix or favorite greens, for accompaniment
Assortment of salad ingredients, such as cherry tomatoes, chopped carrots, sliced red onion, chopped celery, diced cucumbers, walnuts
Blue cheese, for garnish

Steps:

Beat the vinegar in a bowl with the optional sugar, garlic, salt and pepper until sugar and salt dissolves. Then beat in the oil by droplets, whisking constantly. (Or place all the ingredients in a screw-top jar and shake to combine.) Taste and adjust the seasonings.
Toss a few tablespoons of the dressing with the salad mix and desired salad ingredients, top with blue cheese and serve immediately.
If not using dressing right away, cover and refrigerate, whisking or shaking again before use.
Beat the vinegar in a bowl with the optional sugar, garlic, salt and pepper until sugar and salt dissolves. Then beat in the oil by droplets, whisking constantly. (Or place all the ingredients in a screw-top jar and shake to combine.) Taste and adjust the seasonings.
Toss a few tablespoons of the dressing with the salad mix and desired salad ingredients, top with blue cheese and serve immediately.
If not using dressing right away, cover and refrigerate, whisking or shaking again before use.

MEDITERRANEAN VINAIGRETTE FOR PASTA SALAD

Mediterranean Vinaigrette for Pasta Salad image

Provided by Geoffrey Zakarian

Categories condiment

Time 10m

Yield about 1 1/2 cups

Number Of Ingredients 10

Ingredients

1/2 cup tahini
1/2 cup olive oil
1/2 cup kalamata olives, minced
1/4 cup red wine vinegar
2 tablespoons minced fresh parsley
1 tablespoon Dijon mustard
1 tablespoon minced shallot
1 tablespoon fresh thyme leaves
1 orange, zested
Kosher salt and freshly ground black pepper

Steps:

Combine the tahini, olive oil, olives, vinegar, parsley, mustard, shallot, thyme and orange zest in a mixing bowl and whisk until evenly incorporated. Season with salt and pepper.

MIXED GREENS WITH MEDITERRANEAN VINAIGRETTE

Mixed Greens with Mediterranean Vinaigrette image

Serve our Mixed Greens with Mediterranean Vinaigrette alongside your favorite entrée. Explore our Mixed Greens with Mediterranean Vinaigrette recipe today.

Provided by My Food and Family

Categories Recipes

Time 10m

Yield 6 servings

Number Of Ingredients 8

Ingredients

3 Tbsp. HEINZ Red Wine Vinegar
2 cloves garlic, minced
1 tsp. GREY POUPON Dijon Mustard
1 tsp. sugar
1/4 tsp. pepper
1/4 cup extra virgin olive oil
1 pkg. (10 oz.) torn mixed salad greens
1 pkg. (4 oz.) crumbled feta cheese

Steps:

Blend first 5 ingredients in blender until well blended. Add oil; blend 15 sec.
Place greens in large bowl. Add dressing; toss to coat.
Top with cheese.

Nutrition Facts : Calories 140, Fat 13 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 5 g

MEDITERRANEAN VINAIGRETTE

Mediterranean Vinaigrette image

Categories Garlic Herb No-Cook Quick & Easy Salad Dressing Vinegar Rosemary Summer Gourmet

Number Of Ingredients 6

Ingredients

1/4 cup fresh lemon juice
1 large garlic clove, minced
1 tablespoon fresh rosemary, chopped
1 teaspoon dried hot red pepper flakes
1 teaspoon kosher salt
1/3 cup olive oil

Steps:

Whisk together lemon juice, garlic clove, rosemary, red pepper flakes, and salt. Add olive oil in a slow stream, whisking.

ITALIAN VINAIGRETTE

Italian Vinaigrette image

What are all those specks and spices in your Italian dressing? You probably have them in your pantry. Create your own signature blend to toss with pasta, greens and fresh spring vegetables. -Lorraine Caland, Thunder Bay, Ontario

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 1-1/2 cups.

Number Of Ingredients 12

Ingredients

1/4 cup water
1/4 cup lemon juice
1/4 cup red wine vinegar
2 garlic cloves, halved
1 teaspoon sugar
3/4 teaspoon salt
3/4 teaspoon paprika
3/4 teaspoon dried oregano
1/2 teaspoon onion powder
1/2 teaspoon ground mustard
1/2 teaspoon dried thyme
3/4 cup olive oil

Steps:

Place the first 11 ingredients in a blender. Cover and process until pureed. While processing, gradually add oil in a steady stream. Refrigerate leftovers.

Nutrition Facts : Calories 126 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 148mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges

HONEY APPLE CIDER VINAIGRETTE

Honey Apple Cider Vinaigrette image

This is a super easy, super tasty vinaigrette to use on any salad. It's customizable to your own tastes, and uses fairly simple ingredients that are already available in most home pantries.

Provided by Kim

Categories Vinaigrette Dressing

Time 5m

Yield 6

Number Of Ingredients 10

Ingredients

¼ cup apple cider vinegar
1 tablespoon freshly squeezed lemon juice
1 ½ teaspoons honey, or to taste
1 teaspoon Dijon mustard
½ teaspoon salt
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon oregano
⅛ teaspoon freshly ground black pepper
⅓ cup extra-virgin olive oil

Steps:

Combine apple cider vinegar, lemon juice, honey, mustard, salt, garlic powder, onion powder, oregano, and pepper in a small jar. Place lid on tightly and shake until ingredients are well combined. Pour in olive oil, and shake jar again to combine.
Use immediately or keep extra stored in the fridge. Shake jar again before using.

Nutrition Facts : Calories 122 calories, Carbohydrate 2.4 g, Fat 12.3 g, Fiber 0.1 g, Protein 0.1 g, SaturatedFat 1.7 g, Sodium 183.8 mg

MEDITERRANEAN-STYLE SALAD DRESSING

Mediterranean-Style Salad Dressing image

This recipe makes a ton of dressing but may be scaled down to half, plan ahead the dressing needs to chill for a few hours before serving, it will keep well in the fridge up to 2 weeks --- all ingredients may be adjusted to taste --- also see my recipe #66596

Provided by Kittencalrecipezazz

Categories Salad Dressings

Time 2h

Yield 2 1/2 cups (approx)

Number Of Ingredients 12

Ingredients

1 1/2 cups olive oil
1/2 cup red wine vinegar, plus
2 tablespoons red wine vinegar
1 teaspoon sugar
1 1/2 tablespoons oregano
1 1/2 tablespoons basil
2 teaspoons salt (I use seasoned salt)
1 tablespoon onion powder
1 tablespoon fresh minced garlic clove (or to taste)
1 1/2 tablespoons Dijon mustard
1/3 cup parmesan cheese (or to taste) (optional)
1/2-1 teaspoon fresh ground black pepper (or to taste)

Steps:

Pour all ingredients in a large glass jar, and whisk or mix with a spoon until well combined or you can also blend in a processor or a blender.
Adjust all seasonings to suit taste, including the sugar and salt.
Let sit in fridge for a minimum of 2 hours.
Shake very well before using.

Nutrition Facts : Calories 1187, Fat 130.1, SaturatedFat 17.9, Sodium 1972.8, Carbohydrate 6.4, Fiber 1.2, Sugar 2, Protein 1.1

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