Mediterraneantunasandwich Recipes
HEALTHY MEDITERRANEAN TUNA MELT SANDWICH
Incredibly delicious and healthy Mediterranean tuna melt sandwich. Ready in 10 minutes, this easy on-the-go lunch or dinner recipe is perfect for meal prep, fitness lovers, and families. A lighter version of a classic tuna melt recipe.
Provided by Tati Chermayeff
Categories Lunch & Dinner
Time 10m
Number Of Ingredients 15
Steps:
- In a bowl, mix drained tuna, yogurt, lemon juice, oregano, salt, and pepper. Use a fork to break up tuna into flakes.
- Gently mix in red onion, cherry tomatoes, carrots, grapes, capers, fresh parsley, (optional hemp hearts), and crumbled feta. Taste and adjust seasonings if desired.
- Spread the tuna salad on one slice of the bread. Top with the other slice to form a sandwich.
- In a large skillet, heat butter or olive oil over medium heat. When heated, place the sandwich in the pan and cook until lightly toasted and crisp, about 2 - 3 minutes per side.
- Cut in half and enjoy!
Nutrition Facts : Calories 484 kcal, Sugar 5 g, Sodium 793 mg, Fat 14 g, SaturatedFat 3 g, Carbohydrate 56 g, Fiber 6 g, Protein 50 g, Cholesterol 68 mg, UnsaturatedFat 7 g, ServingSize 1 serving
MEDITERRANEAN TUNA SANDWICH
My boyfriend's mother prepared this for us on holiday... I don't normally like canned-tuna, but the layer of fresh flavors that break through in this sandwich are outstanding! I've never measured the ingredients when I've made this, so these are all approximations. Fresh bread and tomatoes are a must!
Provided by skat5762
Categories One Dish Meal
Time 10m
Yield 3-4 sandwiches, 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Using a small bowl, mix olive oil and red wine vinegar together.
- Place onions in mixture and let marinate while you prepare the rest of the ingredients.
- When ready, set out bottom slice of bread, drizzle thinly with the oil-vinegar mixture, and layer onions.
- Follow with capers and olives, tuna, tomato, leaf green, drizzled lightly with oil-vinegar mixture and top slice of bread.
- Squish everything together and let sit for a few minutes while you clean up, bring plenty of napkins, this is one messy sandwich!
MEDITERRANEAN TUNA SANDWICHES
This is adapted from Cooking Light magazine. It doesn't say to toast the bread but I did. I just found out someone else had this posted already so I'm changing it to my version. I can imagine eating this wrapped in lettuce leaves or as a tortilla wrap too. It is good with and without the mayo. YUM!
Provided by Engrossed
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Toast bread if desired.
- Combine olive oil and vinegar in a small bowl; brush oil mixture evenly over 1 side of each bread slice or inside pita pockets.
- Combine tuna and the rest of the ingredients (except lettuce).
- Place 1 lettuce leaf on each of 4 bread slices.
- Top the lettuce evenly with tuna mixture, and cover with remaining bread slices.
- Serve immediately.
More about "mediterraneantunasandwich recipes"
MEDITERRANEAN TUNA SANDWICHES RECIPE | MYRECIPES
From myrecipes.com
4/5
- Combine olive oil and red wine vinegar in a small bowl; brush oil mixture evenly over 1 side of each bread slice.
- Combine tuna and next 6 ingredients (through pepper). Place 1 lettuce leaf on each of 4 bread slices. Top the lettuce evenly with tuna mixture, and cover with remaining bread slices. Serve immediately.
MEDITERRANEAN TUNA SANDWICHES RECIPE - …
From recipezazz.com
5/5 (3)Calories 324 per servingServings 4
MEDITERRANEAN TUNA SANDWICH
From mediterrasian.com
MEDITERRANEAN TUNA SANDWICH - OLDWAYS
From oldwayspt.org
MEDITERRANEAN TUNA SANDWICH - SAVEUR: AUTHENTIC RECIPES ...
From saveur.com
MEDITERRANEAN TUNA SANDWICH (WITH VIDEO!) - A BEAUTIFUL PLATE
From abeautifulplate.com
Reviews 11Total Time 15 minsCategory SandwichesCalories 610 per serving
- In a mini food processor, combine the garlic cloves, fresh basil leaves, and extra virgin olive oil. Pulse until mostly smooth, scraping down the side of the bowl with a spatula to ensure the ingredients are incorporated evenly. In a medium bowl, toss the pesto with the drained cannellini beans. Season to taste with salt and pepper, and set aside.
- In a separate medium bowl, combine the arugula, shaved red onion, and freshly squeezed lemon juice. Toss gently with your hands until lightly dressed (adding additional lemon juice, if necessary), and season with salt and pepper.
- Spoon the pesto cannellini beans onto the toasted sourdough slices, add tuna pieces, and top with the arugula mixture. Serve immediately.
PAN BAGNA (MEDITERRANEAN TUNA SANDWICH) | METRO
From metro.ca
Servings 4Total Time 10 mins
MEDITERRANEAN TUNA SANDWICH RECIPE | FRESH EATS, HEALTHY ...
From pinterest.ca
TUNA WITH HUMMUS RECIPE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
MEDITERRANEAN TUNA SANDWICH - CHICKEN OF THE SEA
From chickenofthesea.com
MEDITERRANEAN STYLE TUNA AND OLIVE SANDWICH RECIPES
From tfrecipes.com
MEDITERRANEAN TUNA SANDWICH RECIPES
From tfrecipes.com
MEDITERRANEAN TUNA SANDWICH | SOSCUISINE
From soscuisine.com
MEDITERRANEANTUNASANDWICH RECIPES BEST RECIPES AND RELATED ...
From yakcook.com
MEDITERRANEAN TUNA SANDWICH (WITH VIDEO!) - A BEAUTIFUL PLATE
From aglohost.com
MEDITERRANEAN TUNA SANDWICH- TFRECIPES
From tfrecipes.com
MEDITERRANEANTUNASANDWICH RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love