Mediterraneanswordfishwithtomatoesandolives Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN SWORDFISH WITH TOMATOES AND OLIVES



Mediterranean Swordfish With Tomatoes and Olives image

Here is another for Worldwide for ZWT3 but I have made this and it was delish. Easy to make the only thing I left out is the hot red pepper flakes as I can't eat "Hot". I also used both green and black olives. I served with a simple tomato/feta salad and rice pilaf. QUICK, EASY AND DELISH!

Provided by MISSIB

Categories     Very Low Carbs

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

3 tablespoons olive oil
1 1/2-2 lbs swordfish steaks, cut into 4 - 6 portions
salt & freshly ground black pepper
2 -4 garlic cloves, finely chopped
2 (15 ounce) cans tomatoes, with liquid
1/2 cup black olives or 1/2 cup green olives
1/4 cup chopped parsley
3 tablespoons capers, drained
hot red pepper flakes (optional)

Steps:

  • Heat oil in large heavy skillet over high heat.
  • Season swordfish generously with salt and pepper.
  • Sauté until browned on both sides.
  • Transfer fish to a platter.
  • Add remaining ingredients to skillet and reduce heat and simmer 5 minutes.
  • Transfer fish to the sauce and cook, turning once until the fish is firm to the touch and cooked through, about 5 minutes.

Nutrition Facts : Calories 358.5, Fat 19.3, SaturatedFat 3.6, Cholesterol 66.4, Sodium 504.2, Carbohydrate 10.5, Fiber 3.5, Sugar 5.7, Protein 36.1

More about "mediterraneanswordfishwithtomatoesandolives recipes"

SICILIAN SWORDFISH WITH TOMATOES, CAPERS AND OLIVES

From mangiabedda.com
5/5 (4)
Category Main Dish
Cuisine Sicilian-Italian
Published Sep 21, 2022

SWORDFISH WITH OLIVES AND TOMATOES - TASTENEST.COM
Oct 17, 2024 Ingredients: • 4 swordfish steaks (about 6 ounces each) • 2 tablespoons olive oil • 2 cloves garlic, minced • 1 cup cherry tomatoes, halved • 1/2 cup green or black olives, pitted …
From tastenest.com

OLIVE-OIL-POACHED SWORDFISH AND TOMATOES WITH OLIVES AND …
Jul 14, 2010 Ingredients . extra virgin olive oil, several cups; 4-5 garlic cloves, smashed, peeled and quartered; 2 tablespoons capers, drained; 1 / 2 cup oil cured black olives, pitted and …
From food52.com

MEDITERRANEANSWORDFISHWITHTOMATOESANDOLIVES RECIPES
Steps: Preheat the oven to 375 degrees F (190 degrees C). In a small bowl, stir together the sun-dried tomatoes, olives and capers. Set aside.
From tfrecipes.com

35+ FRESH AND FLAVORFUL SPRING SEAFOOD RECIPES TO TRY THIS SEASON
5 days ago So, grab your apron, get cooking, and enjoy the delicious, nutritious, and oh-so-satisfying seafood recipes that spring has to offer! Grilled Lemon Garlic Shrimp Skewers. …
From chefsbliss.com

30 FLAVORFUL MEDITERRANEAN RECIPES TO COOK ON THE GRILL
2 days ago This collection of 30 Mediterranean recipes specifically crafted for the grill will transport your taste buds to the sun-drenched coasts of the Mediterranean Sea. From …
From chefstandards.com

HOW TO COOK SPICY SWORDFISH THAT WILL TELEPORT YOU TO SICILY
16 hours ago Swordfish, a staple in Italian, especially Sicilian, cuisine, is often prepared 'Sicilian style' with vibrant tomatoes and olives. With its steak-like texture and mild flavor, swordfish is …
From msn.com

ONE-PAN SICILIAN SWORDFISH WITH SPICY OLIVE OIL POACHED TOMATOES …
Oct 29, 2019 The title One-Pan Sicilian Swordfish with Spicy Olive Oil Poached Tomatoes might have given it away, but this week’s theme is tomatoes, and with that comes a …
From hungrypinner.com

MEDITERRANEAN SWORDFISH - PACIFIC SEAFOOD
Pacific Seafood started in 1941 as a retail store on Powell Blvd. in Portland, OR. It was the vision of Frank Dulcich Sr. and his son Dominic to provide fresh, quality seafood to the market. Now …
From pacificseafood.com

SPICY MEDITERRANEAN SWORDFISH WITH …
Nov 12, 2021 This recipe for spicy swordfish or Calabrian Pesce Spada alla Ghiotta is a dish from the Italian region of Calabria. There are many variations that have a varying amount of …
From healnourishgrow.com

MEDITERRANEAN SWORDFISH WITH TOMATOES AND OLIVES - MAGGIES …
Swordfish is a popular fish in Mediterranean cuisine and is known for its meaty texture and rich flavor.
From maggies-recipes.com

SARDINIAN SWORDFISH WITH OLIVES AND CHERRY …
This recipe is both a feast for the eyes and a treat for the taste buds. Print Recipe Pin Recipe. Prep Time 15 minutes mins. Cook Time 10 minutes mins. Total Time 25 minutes mins. Course …
From cookingmediterranean.com

SWORDFISH WITH TOMATOES & OLIVES | TABLE&SPOON
Mar 18, 2019 This recipe is delicious because the tomato and olive sauce creates a rich, hearty flavor that is very satisfying. The tomato sauce can be prepared a day or two in advance to make your life a bit easier. And the final …
From tablenspoon.com

MEDITERRANEAN SWORDFISH WITH TOMATOES AND OLIVES RECIPES
In Sicily and Calabria, the ghiotta style of cooking involves simmering fish or meat with celery, olives, capers, basil and tomatoes. Serve the fish and sauce over creamy polenta for an easy …
From tfrecipes.com

SWORDFISH WITH OLIVES, CAPERS & TOMATOES OVER POLENTA - EATINGWELL
Sep 19, 2023 Dive deliciously into the Mediterranean diet with this healthy fish recipe, which takes its inspiration from southern Italy. In Sicily and Calabria, the ghiotta style of cooking …
From eatingwell.com

MEDITERRANEAN BAKED FISH RECIPE WITH TOMATOES AND OLIVES
Dec 28, 2024 Get ready to enjoy the taste of the Mediterranean with our Mediterranean Baked Fish Recipe with Tomato es and Olives! Perfect for busy families and anyone craving …
From powellfamilycooking.com

SWORDFISH WITH TOMATOES, FETA CHEESE, AND OLIVES - GOOD …
Jun 25, 2007 Step 1 In 2-quart saucepan over medium-high heat, heat stewed tomatoes to boiling; boil 5 minutes to thicken mixture slightly. Step 2 Meanwhile, preheat broiler, if …
From goodhousekeeping.com

MEDITERRANEAN BAKED FISH - ALLRECIPES
Oct 26, 2024 Original recipe (1X) yields 4 servings. 3 tablespoons olive oil, divided. 1/2 cup chopped onion. 4 cloves garlic, minced. 1 1/2 cups cherry tomatoes, halved. 1/2 cup dry white …
From allrecipes.com

MEDITERRANEAN SWORDFISH RECIPE - THREE FRIENDS COOK
Aug 8, 2024 Why You’ll Love This Recipe. There are many reasons to love this Mediterranean Swordfish Recipe! Swordfish is a robust, meaty fish that stands up well to bold flavours. When …
From threefriendscook.com

25+ HEALTHY SPRING SWORDFISH RECIPES TO BRIGHTEN YOUR DINNER TABLE
4 days ago 25+ Healthy Spring Swordfish Recipes to Brighten Your Dinner Table. Swordfish is a versatile and delicious fish that can be prepared in countless ways to suit any occasion, …
From chefsbliss.com

MEDITERRANEAN SWORDFISH STEAKS - OLDWAYS - CULTURAL FOOD …
1. Preheat the oven to 400 F. 2. In a large baking dish, arrange the swordfish steaks and lightly sprinkle with salt and pepper. 3. Cover the steaks with the tomatoes, olives, and capers. 4. …
From oldwayspt.org

28+ QUICK SPRING FISH DINNER RECIPES TO SAVOR THE SEASON
Jan 9, 2025 This light yet flavorful tilapia dish features a tangy lemon-caper sauce that adds brightness and complexity. Pan-searing the tilapia ensures a crispy, golden crust while …
From chefsbliss.com

AGGHIOTTA DI PESCE SPADA (SICILIAN BRAISED SWORDFISH WITH …
Dec 15, 2021 There are plenty of other ways I'm more than willing to borrow from Italy, though, and this easy, flavorful tomato sauce is one of them. Served with swordfish, the dish goes by …
From seriouseats.com

36+ FLAVORFUL KETO BAKED FISH RECIPES FOR HEALTHY AND TASTY MEALS
5 days ago This recipe can easily be customized with different herbs and spices to suit your taste. Lemon Herb Baked Cod. A light yet flavorful baked cod recipe, seasoned with fresh …
From chefsbliss.com

EASY SWORDFISH WITH TOMATOES RECIPE - MOLLYSHOMEGUIDE.COM
Dec 30, 2024 Why You’ll Love This Swordfish. Quick preparation – Ready in just 30 minutes, this Mediterranean-style fish dish is perfect for busy weeknights when you want something …
From mollyshomeguide.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Grandma Dot's Stuffing Balls_image Grandma Dot's Stuffing Balls

Beef With Rice Noodles (Kway Teow)_image Beef With Rice Noodles (Kway Teow)

Welsh Tea Cakes_image Welsh Tea Cakes

Blonde Brownies IV_image Blonde Brownies IV

Our Family's Cornbread Dressing_image Our Family's Cornbread Dressing

Warm French Onion Dip_image Warm French Onion Dip

Aunt Kate's Peanut Butter Fudge_image Aunt Kate's Peanut Butter Fudge

Scrambled Egg Omelet_image Scrambled Egg Omelet

CHEESY STUFFED ZUCCHINI BOATS_image CHEESY STUFFED ZUCCHINI BOATS

Cucumber Lemonade_image Cucumber Lemonade

Stuffed Poblano Peppers_image Stuffed Poblano Peppers

Soft Ginger Cut-Outs_image Soft Ginger Cut Outs

Ham Loaf with brown sugar glaze_image Ham Loaf with brown sugar glaze

Easy Skillet Pasta & Meat Sauce_image Easy Skillet Pasta & Meat Sauce

Chocolate Ribbon Cake_image Chocolate Ribbon Cake

Saffron Rice_image Saffron Rice

Corn, Black Beans & Beef Empanadas_image Corn, Black Beans & Beef Empanadas

Ginger & pomegranate pavlova_image Ginger & pomegranate pavlova

Graveyard Brownies_image Graveyard Brownies

Sweet Potato Brownies_image Sweet Potato Brownies

Related Search

Cold Quick And Easy Pasta Sauce

Datefruitcake

Debbie's Special Cranberry Sauce

Gumdrop Cereal Bars

Mast O Khiyar Yogurt And Cucumbers

Pumpkin Ginger Bread

Spinach And Roasted Red Pepper Tofu Croquettes

Strapatsada