Mediterraneanstuffedbonelesschickenthighs Recipes

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QUICK MEDITERRANEAN CHICKEN THIGHS



Quick Mediterranean Chicken Thighs image

Clipped from my local newspaper, posted until I can try. With only 6 ingredients, plus salt and pepper, this delicious and easy meal is on the table in only 30 minutes. Serve with a salad and a side of pasta or crusty bread for a balanced dinner. I'm sure boneless skinless chicken breasts would be good too, but would probably take longer to cook.

Provided by Tee Lee

Categories     Chicken Thigh & Leg

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

2 lbs boneless skinless chicken thighs (about 8 thighs)
salt, to taste
fresh ground black pepper, to taste
2 teaspoons olive oil
1 (14 1/2 ounce) can diced fire-roasted tomatoes, with juice
1/4 cup orange juice
5 teaspoons garlic, minced (about 4-5 cloves)
4 teaspoons capers, rinsed

Steps:

  • Season both sides of the chicken thighs with salt and pepper.
  • In a large nonstick skillet with a lid, heat the oil over high heat.
  • Add the chicken thighs and cook until well browned, about 2 minutes per side.
  • Add the tomatoes, orange juice, garlic and capers.
  • Bring the mixture to a simmer, then reduce heat to low, cover the pan and cook for 8 minutes.
  • Uncover the pan and continue cooking, turning the thighs once, until the chicken is no longer pink in the middle and the sauce has thickened, about 10 minutes.

MEDITERRANEAN-STYLE CHICKEN THIGHS



Mediterranean-Style Chicken Thighs image

Make and share this Mediterranean-Style Chicken Thighs recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

12 boneless skinless chicken thighs
1/3 cup dry red wine
3 tablespoons olive oil, divided
1 teaspoon dried oregano, divided
1 teaspoon dried rosemary
1 teaspoon grated lemon, rind of
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon pepper
1 medium cucumber, peeled and chopped
2 medium tomatoes, seeded and finely chopped
1 tablespoon white balsamic vinegar

Steps:

  • Place chicken thighs in a large zip-top plastic bag set in a large bowl.
  • In another bowl, mix together wine, 2 tablespoons olive oil, 1/2 teaspoon dried oregano, the rosemary, lemon peel, garlic, salt, and pepper.
  • Pour marinade over chicken and seal the bag.
  • Place bag in the refrigerator and marinate for 4 hours or overnight, turning the bag occasionally.
  • In a medium bowl, add cucumbers, tomatoes, 1 tablespoon oil, vinegar, remaining oregano, salt and pepper to taste.
  • Cover and chill in the refrigerator up to 4 hours.
  • When ready to grill, drain chicken and discard marinade.
  • Place chicken on grill over medium heat.
  • Grill for 12-15 minutes or until juices run clear, turning once.
  • Serve with cucumber-tomato relish.

Nutrition Facts : Calories 253.1, Fat 12.3, SaturatedFat 2.4, Cholesterol 114.5, Sodium 510.3, Carbohydrate 4.5, Fiber 1, Sugar 2, Protein 27.9

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