Mediterraneansteaksalad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN STEAK SALAD



Mediterranean Steak Salad image

Make and share this Mediterranean Steak Salad recipe from Food.com.

Provided by billikers

Categories     Steak

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1/3 cup balsamic vinaigrette, with Extra-Virgin Olive Oil
12 ounces flank steaks, visible fat trimmed
nonstick cooking spray
1 large red pepper, quartered
8 ounces mixed salad greens
1 large tomatoes, cut in chunks
1 (2 1/4 ounce) can sliced black olives, drained
1/4 cup spicy cherry pepper, quartered
1 teaspoon ground oregano
1 teaspoon garlic powder
1 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 teaspoon pepper

Steps:

  • Heat outdoor grill or a two-burner stovetop grill pan.
  • Mix all ingredients for the spice rub together well in a small bowl.
  • Pour dressing into a clear measuring cup; add water equal to 1/2 cup. Pour into a large serving bowl; whisk in 1 tsp spice rub until blended.
  • Press remaining spice rub on both sides of the steak. Coat both sides of steak and red pepper with nonstick spray.
  • Grill pepper for 7 minutes. Add steak to grill; cook 4 to 5 minutes on each side for rare. Remove steak and pepper to a cutting board. Cut pepper in strips; let steak rest about 5 minutes.
  • Meanwhile, add salad greens and remaining ingredients to bowl with dressing. Thinly slice steak across the grain. Add to salad, along with any steak juices, if desired. Toss to mix and coat.

Nutrition Facts : Calories 185.7, Fat 9.1, SaturatedFat 3.2, Cholesterol 34.9, Sodium 770.6, Carbohydrate 7.1, Fiber 2.4, Sugar 3.6, Protein 19.4

More about "mediterraneansteaksalad recipes"

MEDITERRANEAN STEAK SALAD IS A BOUNTY OF FRESH FLAVORS
Apr 12, 2018 Ken and I have started on a new diet of sorts. The Mediterranean diet basically is lots of veggies, fruit, chicken, fish, and the occasional red …
From noshingwiththenolands.com
Cuisine Mediterannean
Category Beef, Main Course, Salad
Servings 4
Calories 396 per serving
  • Cook the zucchini and onions in a BBQ wok on medium heat until tender, they will take about 12-15 min.

AMAZING MEDITERRANEAN FLAT IRON STEAK SALAD
Feb 28, 2018 Bonus Recipe-You should definitely try my recipe for Chimichurri Sauce– A family favorite. Click Here. print. Share on Facebook. Tweet. Follow …
From suzycohen.com
Estimated Reading Time 3 mins

CLEAN EATING MEDITERRANEAN STEAK SALAD BOWLS FOR MEAL PREP!
Mediterranean Steak Salad Bowls #MealPrep #FoodPrep #LunchesOnTheGo This one's a Clean Eating Winner!Makes 4 servings/bowls Ingredients: 2 Tbsps Italian seasoning 2 Tbsps …
From cleanfoodcrush.com

MEDITERRANEANSTEAKSALAD RECIPES
Steps: In a medium saucepan, warm 3 tablespoons of the olive oil over medium heat. Add the garlic and cook for 1 minute. Add the couscous and cook until toasted and lightly browned, …
From tfrecipes.com

JUICY GRILLED BEEF KEBABS WITH AMAZING MARINADE - MUNCHKIN TIME
4 days ago Avocado oil: Using oil in a marinade helps to disperse the rest of the ingredients, making sure the meat is evenly coated. Soy sauce: Adds a salty, umami flavor to the …
From munchkintime.com

15 GREEK FOOD RECIPES THAT WILL TRANSPORT YOU STRAIGHT TO THE …
Mar 10, 2025 Get the Recipe: Baked Salmon With Greek Salsa. Sheet Pan Greek Chicken & Vegetables. Image Credit: Cinnamon & Sage Co. Savor the rich Mediterranean flavors you …
From thepassportkitchen.com

30-DAY MEDITERRANEAN DIET MEAL PLAN FOR BETTER BLOOD SUGAR
Feb 23, 2025 Because protein can support healthy blood sugar levels, we incorporate protein at all meals and most snacks to help reduce blood sugar spikes. Each day provides an average …
From eatingwell.com

GRIDDLE MEDITERRANEAN FILET MIGNON STEAK SALAD - SNAKE RIVER FARMS
Mediterranean salad with griddle-seared wagyu filet mignon pieces, crisp greens, and feta tossed in a basil-mint vinaigrette for a fresh flavorful meal.
From snakeriverfarms.com

MEDITERRANEAN STEAK SALAD WITH FARRO | WOMEN'S WEEKLY FOOD
Sep 11, 2024 1. Combine farro and the water in a small saucepan; bring to the boil. Reduce heat to low; cook, covered, for 45 minutes or until just tender. Drain.
From womensweeklyfood.com.au

MEDITERRANEAN STEAK SALAD {GLUTEN FREE} - FOODIE FRESH
Jul 1, 2013 Mediterranean Steak Salad ( Serves 2 ) Kelly Davis 2013-07-01T07:45:46+00:00 A fresh summery salad made hearty with the addition of filet mignon with fresh Mediterranean herbs.
From foodiefresh.com

MEDITERRANEAN STEAK SALAD - ON AND OFF KETO
Mar 20, 2025 The recipe calls for strip steak but you could easily substitute a flank steak. Both are some of the best cuts of beef. If you find that the carb count for this Mediterranean steak …
From onandoffketo.com

MEDITERRANEAN STEAK SALAD RECIPE - SALAD RECIPES - WOMAN'S DAY
Sep 25, 2014 Step 1 Heat outdoor grill or a two-burner stovetop grill pan. Step 2 Make a spice rub by mixing first five ingredients in a small bowl. Step 3 Make steak: Press remaining spice …
From womansday.com

MEDITERRANEAN STEAK SALAD - HOMECOOKMAVERICK.COM
This is an easy steak salad recipe which incorporates a rich Mediterranean-style dressing! Mediterranean Steak Salad . This Mediterranean steak salad is perfect way to mix things up …
From homecookmaverick.com

MEDITERRANEAN STEAK BOWLS - STEPHANIE KAY NUTRITION
Jul 21, 2024 How to Make Mediterranean Steak Salad Bowls. Marinate the steak. In a large bowl, add the olive oil, balsamic vinegar, Dijon mustard, garlic, salt, and pepper and whisk until …
From kaynutrition.com

MEDITERRANEAN STEAK AND PITA SALAD | AMERICA'S TEST KITCHEN RECIPE
Combine cumin, 1 teaspoon salt, and ½ teaspoon pepper in bowl. Pat steaks dry with paper towels and sprinkle with cumin mixture. Heat remaining 1 tablespoon oil in 12-inch nonstick …
From americastestkitchen.com

MEDITERRANEAN STEAK SALAD RECIPE - MEDITERRANEAN RECIPES
The Mediterranean diet is known for its emphasis on fresh fruits, vegetables, and lean proteins like steak, making this salad a healthy and flavorful choice. This is gluten free, high protein, …
From mediterranean.101-recipes.com

CRUNCHY MEDITERRANEAN STEAK SALAD - THE HEALTHY MOMMY US
Crunchy Mediterranean Steak Salad. Share this Recipe. ... If you love cooking outdoors, you’ll love our barbecue recipes on the 28 Day Weight Loss Challenge. Think chicken skewers, …
From thehealthymommy.com

MEDITERRANEAN STEAK SALAD - COOKLIST.COM
Mediterranean Steak Salad. Pair this light Greek-style dressing with sliced steak to enjoy a quick and refreshing meal at home. 20 min. TOTAL TIME. 1059. CALORIES $10.08. PER …
From cooklist.com

MEDITERRANEAN CHOPPED SALAD - NOURISHED BY NIC
Feb 17, 2025 Fresh, healthy and full of flavour, this Mediterranean Chopped Salad is the perfect side to pair with any main.. Everyone needs a simple salad to pair with any main, and this …
From nourishedbynic.com

MEDITERRANEAN STEAK SALAD - CROWD COW
Ingredients. 1 New York Strip Steak; 2 large handfuls of assorted leafy greens (e.g. lettuce, spinach, endive) 8 cherry tomatoes, split in half; 8 kalamata olives, split in half
From crowdcow.com

15 HIGH PROTEIN PASTA SALAD RECIPES THAT’LL ACTUALLY FILL YOU UP …
2 days ago Tired of pasta salads that leave you hungry an hour later? These 15 high-protein pasta salad recipes aren’t just packed with flavor—they’re also filling enough to count as a full …
From cookscrafter.com

MEDITERRANEAN STEAK SALAD - HOMEMADE COOKING
Ingredients: For the salad: 1.5 pounds hanger steak; Salt and pepper to taste 1 small cucumber, peeled and sliced; 1 small head of romaine lettuce, chopped
From homemadecooking.com

AVOCADO TUNA SALAD RECIPE | THE MEDITERRANEAN DISH
Mar 5, 2025 Mix, dress, and serve. In a large serving dish or bowl, layer 4 cups (about 3 ounces) baby salad greens, citrus, 1 (6- to 8-ounce) can drained and flaked olive oil-packed tuna, 1 …
From themediterraneandish.com

CLASSIC MEDITERRANEAN BEEF STEAK SALAD, CHUNK™ STEAK | CHUNK …
4 Chunk Steaks (4oz) 1 lb Cherry tomatoes cut into halves; 4 medium cucumbers, peeled and slice into ¼ inch rounds; 1 red onion, thinly sliced into rings
From chunkfoods.com

MEDITERRANEAN LAMB SHOULDER (SLOW-ROASTED) - PERFECT FOR EASTER!
A foolproof recipe that’s perfect for Sunday dinner, holidays like Easter, Christmas and Thanksgiving or any get together! Slow cooked lamb shoulder is the best type of lamb roast, in …
From mangiawithmichele.com

FARM-FRESH GREEK STEAK SALAD - EAT MEDITERRANEAN FOOD
Sep 3, 2022 For this recipe, I prefer to use New York Strip steak. Other good options are the skirt steak and the top sirloin steak. The New York Strip steak is a flavorful cut of meat, ideal …
From eatmediterraneanfood.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Warm Apple Pocket_image Warm Apple Pocket

Southern Comfort Sweet Potatoes_image Southern Comfort Sweet Potatoes

Julia Child's Master Recipe for Beef Bourguignon, in Red Wine_image Julia Child's Master Recipe for Beef Bourguignon, in Red Wine

Ginger Chicken With Crisp Napa Salad_image Ginger Chicken With Crisp Napa Salad

Classic Mashed Potatoes Recipe by Tasty_image Classic Mashed Potatoes Recipe by Tasty

Pork Chops Smothered in Mushroom Gravy_image Pork Chops Smothered in Mushroom Gravy

Crispy Zucchini and Potato Pancakes_image Crispy Zucchini and Potato Pancakes

Coconut and Berry Cream Roll_image Coconut and Berry Cream Roll

Hot Brown Soup_image Hot Brown Soup

Chicken Tostadas_image Chicken Tostadas

MONTEREY CHICKEN_image MONTEREY CHICKEN

Classic Belgian Waffles_image Classic Belgian Waffles

Coffee and Donuts Tiramisu_image Coffee and Donuts Tiramisu

Marinated Tofu Salad with Capers_image Marinated Tofu Salad with Capers

Double Chocolate Biscotti_image Double Chocolate Biscotti

Jorge's Indian-Spiced Tomato Lentil Soup_image Jorge's Indian Spiced Tomato Lentil Soup

North Croatian Butternut Squash Stew (Buce Cuspajz)_image North Croatian Butternut Squash Stew (Buce Cuspajz)

Granny's Veggie Spread_image Granny's Veggie Spread

Persian Style Chicken Curry With Walnuts and Pomegranate_image Persian Style Chicken Curry With Walnuts and Pomegranate

Millet Soup_image Millet Soup

Related Search

Baked Apple French Toast Casserole

Baked Brie With Roasted Garlic

Breakfast Grilled Cheese Melt

Canada'sbestcarrotcakewithcreamcheeseicing

Cracked Pepper And Flax Cheese Ball

Frozen Irish Coffee

Lemonsquares

Marinated Potato Salad With Anchovy Vinaigrette

Squash And Feta Penne Pasta