Mediterraneankalewithfeta Recipes

MEDITERRANEAN KALE WITH FETA

Mediterranean Kale With Feta image

Adopted from the Clean Eating Magazine fall 2008, courtesy of ALSKANN in the Cookbook Swap (fall 2008) I love feta and kale. Never thought to put together. This looks scrumptious. The article aslo states that greens are interchangeable. I may try this with swiss chard as I have it in the garden.

Provided by Chef1MOM-Connie

Categories Greens

Time 18m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 -6 cups water
1 teaspoon fresh lemon juice
1/4 teaspoon balsamic vinegar
1 bunch kale (medium, chopped into 1/4 in pieces (about 4 cups)
1 ounce feta cheese, reduced fat, crumbled
8 kalamata olives, pitted and halved

Steps:

Bring to boil water in large shallow pan. Meanwhile, stir tgether lemon juice and balsamic vinegar and set aside.
submerge kale greens in boiling water, pressing down kale into water. cook for 2 minutes.
remove kale with skimmer letting water drain for 2-3 minutes. Place on large plate.
Sprinkle with feta cheese and lemon/vinegar mix. Top with kalamat olive halves and serve.
cooking time includes bringing water to boil. times will vary based on depth of pot.

MEDITERRANEAN KALE

Mediterranean Kale image

Delicious.

Provided by Julia Phillips

Categories Side Dish Vegetables Greens

Time 25m

Yield 6

Number Of Ingredients 7

Ingredients

12 cups chopped kale
2 tablespoons lemon juice
1 tablespoon olive oil, or as needed
1 tablespoon minced garlic
1 teaspoon soy sauce
salt to taste
ground black pepper to taste

Steps:

Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.

Nutrition Facts : Calories 91.1 calories, Carbohydrate 14.5 g, Fat 3.2 g, Fiber 2.8 g, Protein 4.6 g, SaturatedFat 0.4 g, Sodium 107.8 mg, Sugar 0.2 g

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