Mediterraneankalewithfeta Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN KALE WITH FETA



Mediterranean Kale With Feta image

Adopted from the Clean Eating Magazine fall 2008, courtesy of ALSKANN in the Cookbook Swap (fall 2008) I love feta and kale. Never thought to put together. This looks scrumptious. The article aslo states that greens are interchangeable. I may try this with swiss chard as I have it in the garden.

Provided by Chef1MOM-Connie

Categories     Greens

Time 18m

Yield 4 serving(s)

Number Of Ingredients 6

4 -6 cups water
1 teaspoon fresh lemon juice
1/4 teaspoon balsamic vinegar
1 bunch kale (medium, chopped into 1/4 in pieces (about 4 cups)
1 ounce feta cheese, reduced fat, crumbled
8 kalamata olives, pitted and halved

Steps:

  • Bring to boil water in large shallow pan. Meanwhile, stir tgether lemon juice and balsamic vinegar and set aside.
  • submerge kale greens in boiling water, pressing down kale into water. cook for 2 minutes.
  • remove kale with skimmer letting water drain for 2-3 minutes. Place on large plate.
  • Sprinkle with feta cheese and lemon/vinegar mix. Top with kalamat olive halves and serve.
  • cooking time includes bringing water to boil. times will vary based on depth of pot.

MEDITERRANEAN KALE



Mediterranean Kale image

Delicious.

Provided by Julia Phillips

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 6

Number Of Ingredients 7

12 cups chopped kale
2 tablespoons lemon juice
1 tablespoon olive oil, or as needed
1 tablespoon minced garlic
1 teaspoon soy sauce
salt to taste
ground black pepper to taste

Steps:

  • Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
  • Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.

Nutrition Facts : Calories 91.1 calories, Carbohydrate 14.5 g, Fat 3.2 g, Fiber 2.8 g, Protein 4.6 g, SaturatedFat 0.4 g, Sodium 107.8 mg, Sugar 0.2 g

More about "mediterraneankalewithfeta recipes"

MEDITERRANEAN KALE SALAD - RUNNING ON REAL FOOD
Jun 30, 2023 Step 3: Massage the Kale. Wash the kale and remove the leaves from the tough stems. Chop and add to a large mixing bowl. Add 1 tsp olive …
From runningonrealfood.com

SAUTéED KALE WITH OLIVES AND FETA RECIPE - VEENA …
Mar 31, 2016 Let the kale steam for 4-5 minutes until it becomes tender but still vibrant green. Add Feta and Olives: Remove the lid and add the crumbled feta …
From veenaazmanov.com
  • Prepare Kale - Wash the kale in a clean large pot of water. Stir it around to release the grit. Lift it out of the water. Drain water. Repeat the process one or two more times until you have no grit and the water is clean. Chopped the Kale (not too big but not too small as well)
  • Season with salt, pepper, and add the lemon juice. Let the kale sweat. Cook for 5 minutes on medium-low heat until cooked.

FRESH MEDITERRANEAN FREEKEH SALAD WITH FETA & KALE
Oct 25, 2024 Add the almonds to a rimmed baking sheet. Move to the oven and toast until golden and fragrant – 5-7 minutes. Add the tomato, pepper and cucumber (discard the liquid) …
From nofrillskitchen.com

48 BEST MEDITERRANEAN RECIPES | TASTE OF HOME
Jun 9, 2024 Whipped Feta Dip. Right up there with tzatziki, whipped feta dip plays nicely with all Mediterranean cuisine and especially with dippers such as toasted pita bread and veggies. …
From tasteofhome.com

RECIPE: MEDITERRANEAN-STYLE CHICKEN WITH CHICKPEAS & FETA …
These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy. 600 Calories or Less These meals contain 600 …
From blueapron.com

CHEESY SPINACH & FILO PIE RECIPE: EASY SKILLET MEDITERRANEAN PASTRY
4 days ago If you’re a fan of Mediterranean flavors and love quick, satisfying meals, this Cheesy Spinach & Filo Pie Recipe is a game-changer. Known for its flaky filo layers and savory filling, …
From drveganblog.com

30 UNIQUE CHRISTMAS SALAD RECIPES TO ELEVATE YOUR HOLIDAY TABLE
1 day ago From crunchy textures to vibrant flavors, these recipes will add a festive twist to your meals and impress even the pickiest of eaters. Let’s get into the festive spirit and start …
From sixstoreys.com

PAGE 2 OF MEDITERRANEAN DIET RECIPES - NYT COOKING
Mediterranean Diet Recipes. The Mediterranean diet prioritizes whole grains, fruits, vegetables, legumes, and fish rich in omega-3 fatty acids. Here are some of our best Mediterranean diet …
From cooking.nytimes.com

MEDITERRANEAN KALE SALAD - PEAS AND CRAYONS
May 18, 2022 Finely chop. Finely chop your cucumber and bell pepper – the smaller the better. Slice or dice tomato. If adding sliced almonds, finely chop for a little almond goodness in every bite. To make the dressing, peel, smash, and …
From peasandcrayons.com

MEDITERRANEAN KALE SALAD - THE HEALTHY EPICUREAN
Jul 8, 2024 Instructions. In a large bowl, toss together kale, cucumber, tomatoes, olives, feta and Pepperoncini and/or roasted red peppers. In a separate bowl, whisk together lemon zest and juice, honey and olive oil. Whisk in …
From thehealthyepicurean.com

MEDITERRANEAN KALE SALAD - FOOD HEAVEN MADE EASY
This salad can be pre-prepped in less than 10 minutes and keeps well in the fridge for 3 days so you can make it in advance. Just drizzle the olive oil into the jar the day you’re ready to enjoy. You can either organize the ingredients …
From foodheavenmadeeasy.com

MEDITERRANEAN KALE ROASTED CHICKPEA SALAD - PEEL WITH …
Jan 9, 2024 茶Ingredient Notes. Kale- Curly kale is used for its ruffled texture that holds the dressing well.Lacinato or dinosaur kale can also be used. Baby kale is milder in flavor but doesn't hold up as well once dressed. Feta Cheese- …
From peelwithzeal.com

MEDITERRANEAN CHOPPED KALE SALAD - EMILY EATS THINGS
Feb 13, 2022 Fry the capers: Heat the olive oil in a medium skillet over medium-high heat. Add the capers and season with a bit of salt and pepper. Cook, stirring frequently, for about 5 minutes, or until the capers are crispy. Transfer to a …
From emilyeatsthings.com

BAKED FETA WITH KALE, LEMON, AND CRISPY CHICKPEAS
Mar 31, 2021 Add the kale and cook until just wilted. Add 1/2 cup water then remove from heat and lay the feta on top followed by lemon slices. Bake for 10 minutes, or until feta is soft. While …
From amandafrederickson.com

MEDITERRANEAN KALE SALAD WITH KALAMATA OLIVES AND FETA
Jul 11, 2024 In a large bowl, add chopped kale and a tablespoon of lemon juice. Squeeze or massage kale with your hand for about 2-3 minutes. This will tenderize the kale. Set aside. Slice or cut the red onion, cucumber, red bell …
From todaysdelight.com

MEDITERRANEAN TUNA SALAD WITH CREAMY FETA DRESSING
Jul 9, 2024 Dressing – Put all the ingredients EXCEPT the water in a jug just large enough to fit the head of a stick blender. Blitz until smooth. Add water 1 tsp at a time until it's a thick drizzle-able consistency (don't dilute flavour too …
From recipetineats.com

KALE AND FETA BREAD - A DELICIOUS DUO (PERFECT FOR …
Nov 6, 2013 Instructions. Preheat your oven to 180 deg C and grease or line with baking paper a cake tin measuring 8.5″ x 5″. In a large bowl combine the spelt flour, baking powder, salt, pepper, kale, herbs and fetta cheese. Set …
From souvlakiforthesoul.com

EASY GREEK BAKED FETA RECIPE - THE MEDITERRANEAN DISH
Nov 20, 2020 Instructions. Heat the oven to 400 degrees F and adjust a rack in the middle. Arrange the onions, bell peppers, and cherry tomatoes at the bottom of a ramekin or oven-safe dish. Sprinkle with 1 tsp oregano, pinch red pepper …
From themediterraneandish.com

KALE AND FETA CHEESE TART RECIPE - PENNY'S RECIPES
May 4, 2020 Grease a 20 cm flan dish. Place the pastry into the flan dish, trimming the edges. Put the vegetable mix in the base. Pour over the egg and milk. Crumble on the feta cheese. Bake in the oven for about 40 minutes until …
From pennysrecipes.com

MEDITERRANEAN BAKED FETA - DOWNSHIFTOLOGY
Jun 20, 2024 Preheat the oven to 350°F (175°C). Place the feta cheese in a small baking dish. Stir the topping. In a medium mixing bowl, add the olives, sun-dried tomatoes, oil, garlic, oregano, thyme, basil, red pepper flakes, salt, and …
From downshiftology.com

KALE AND FETA FRITTERS - SIMPLY DELICIOUS
Oct 4, 2018 Instructions. Saute the kale, onion and garlic in a splash of olive oil until the kale is cooked. Season to taste and allow to cool. To make the fritters, whisk together all the dry ingredients in a mixing bowl. In a separate bowl/jug, …
From simply-delicious-food.com

PHYLLO-WRAPPED BAKED FETA WITH HONEY - THE …
Dec 10, 2021 Brush the top layer of both phyllo-wrapped feta blocks with olive oil. Bake the phyllo-wrapped feta. Place the phyllo-wrapped feta, seam side down, on a small sheet pan. Bake on the center rack of a 350 degrees F …
From themediterraneandish.com

MEDITERRANEANKALEWITHFETA RECIPES
12 cups chopped kale: 2 tablespoons lemon juice: 1 tablespoon olive oil, or as needed: 1 tablespoon minced garlic: 1 teaspoon soy sauce: salt to taste: ground black pepper to taste
From tfrecipes.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Chocolate-Peanut Butter Sheet Pan Ice Cream Sandwiches_image Chocolate Peanut Butter Sheet Pan Ice Cream Sandwiches

Turkey Pad Thai_image Turkey Pad Thai

Cranberry Couscous Salad_image Cranberry Couscous Salad

Laura's Pickled Garlic_image Laura's Pickled Garlic

Baked Stuffed Vidalia Onions_image Baked Stuffed Vidalia Onions

Sweet and Sour Tofu_image Sweet and Sour Tofu

All-Bran Refrigerator Cookies_image All Bran Refrigerator Cookies

Pineapple Mandarin Orange Dump Cake_image Pineapple Mandarin Orange Dump Cake

Papa Oriold's Spaetzle_image Papa Oriold's Spaetzle

DIY kofta burgers_image DIY kofta burgers

CHICKEN AND TOMATO STEW WITH ARUGULA AND CANNELLINI_image CHICKEN AND TOMATO STEW WITH ARUGULA AND CANNELLINI

GRILLED ENTRECOTE_image GRILLED ENTRECOTE

Grilled Fish With Sauce Vierge_image Grilled Fish With Sauce Vierge

Tempura Mushroom Burgers_image Tempura Mushroom Burgers

Oatmeal Fruit Cookies_image Oatmeal Fruit Cookies

CIDER BRAISED BANGERS AND MASH_image CIDER BRAISED BANGERS AND MASH

Beef Stew & dumplings_image Beef Stew & dumplings

Taco Baked Ziti_image Taco Baked Ziti

Braided Puff Pastry Strudel with Caramelized Mushrooms and Spinach_image Braided Puff Pastry Strudel with Caramelized Mushrooms and Spinach

Ham and Split Pea Soup Recipe - A Great Soup_image Ham and Split Pea Soup Recipe A Great Soup

Related Search

Aspargus With Tarragon Sherry Vinagarette

Baked Chickpea Patties With Lemon Herb Yogurt Sauce

Caramelized Onion Spinach Dip

Dairylessroastedredpepperpastasauce

Oven Barbecued Chicken

Sloppy Joe Burgers

Southwestern Turkey Burgers

Fettuccine Alfredo With Pesto

How To Make Doner Kebab