ROASTED MEDITERRANEAN VEGETABLES
A lovely, filling dish from my mom. I believe she got it from a market. You can use any color bell peppers - I like to use two different colors. I usually leave the skins on the potatoes and eggplant, but feel free to peel them before making the recipe, if that is your preference :)
Provided by Starrynews
Categories Low Protein
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F.
- Prepare a shallow roasting dish with nonstick cooking spray.
- Combine potatoes, eggplant, both bell peppers, and the red onion slices and place in roasting dish.
- Whisk together the olive oil, balsamic vinegar, basil, oregano, chives, garlic and salt and pepper.
- Drizzle sauce over the mixed vegetables and toss to coat.
- Roast vegetables until tender, about 45 minutes. Stir halfway through the cooking time.
MEDITERRANEAN PASTA IN MINUTES
Steps:
- Boil water for pasta in a pasta pot, fitted with a strainer. Heat oil in a skillet over medium heat. Brown chicken strips until no longer pink -- about 3 minutes each side. Add sun-dried tomatoes and garlic to skillet. Saute for 2 minutes. In the meantime, add the fresh pasta to boiling water, cook until al dente, about 5 minutes.
- Now add the basil, artichoke hearts, olives and feta cheese to the skillet. Saute 1 minute then stir in the cream. Strain the pasta and transfer to a large pasta bowl. Add the chicken saute to the pasta and toss. Season with oregano, salt and pepper before serving.
MEDITERRANEAN GARLIC HERB BEEF AND PASTA
This recipe comes from inspiration. I was asked to cook something for dinner and my mind pulled this together while in the store.I put my mind to work so I could make what I hoped would be a great Italian meal. My family loved it and I hope you and yours does too.
Provided by The Range Rover
Categories Meat
Time 1h
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Cut beef tips into bit size pieces.
- Place in bowl and add 8oz of marinade.
- Mix well and place in refrigerator for 30 minute to an hour.
- After beef has marinaded,get a large skillet and add 2tbls of olive oil.
- Make sure skillet is as hot as possible.
- Add beef and cook until done.
- Saute onions and garlic.
- Then saute bell peppers and zucchini (saute only to the point it is softened but still crisp).
- Finally saute the mushrooms.
- Cut and remove seeds from tomatoes.
- Then dice tomatoes.
- Mix all ingredients into a large skillet and keep warm.
- Boil pasta until desired softness.
- Strain then put in a large bowl and toss with 3 tbls of olive oil.
- Then mix in the beef and vegetables and toss well,adding last 4oz of marinade as you toss ingredients together.
Nutrition Facts : Calories 343.8, Fat 25.2, SaturatedFat 7.7, Cholesterol 73.7, Sodium 72.7, Carbohydrate 5.6, Fiber 1.5, Sugar 2.8, Protein 23.7
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