Mediterraneangarlicherbbeefandpasta Recipes

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ROASTED MEDITERRANEAN VEGETABLES



Roasted Mediterranean Vegetables image

A lovely, filling dish from my mom. I believe she got it from a market. You can use any color bell peppers - I like to use two different colors. I usually leave the skins on the potatoes and eggplant, but feel free to peel them before making the recipe, if that is your preference :)

Provided by Starrynews

Categories     Low Protein

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

12 ounces potatoes, cut into 1 1/2-inch chunks
1 small eggplant, sliced and quartered
2 bell peppers, chopped into 1-inch squares
1 cup red onion, sliced
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon chives
4 garlic cloves, minced
salt and pepper, to taste

Steps:

  • Preheat oven to 425°F.
  • Prepare a shallow roasting dish with nonstick cooking spray.
  • Combine potatoes, eggplant, both bell peppers, and the red onion slices and place in roasting dish.
  • Whisk together the olive oil, balsamic vinegar, basil, oregano, chives, garlic and salt and pepper.
  • Drizzle sauce over the mixed vegetables and toss to coat.
  • Roast vegetables until tender, about 45 minutes. Stir halfway through the cooking time.

MEDITERRANEAN PASTA IN MINUTES



Mediterranean Pasta in Minutes image

Provided by Tyler Florence

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 12

3 tablespoons olive oil
1 pound skinless boneless chicken breasts, sliced diagonally
1 (8 1/2-ounc) jar sun-dried tomatoes, julienned (1 cup)
2 tablespoons garlic, minced
1 pound fresh angel hair pasta
1/4 cup fresh basil
1 (8 1/2-ounce) can artichoke hearts in water, quartered and drained (1 cup)
1/2 cup kalamata olives, pitted (1/4 pound)
6 ounces feta cheese, crumbled
1/4 cup heavy cream
2 teaspoons dried oregano
Salt and pepper, to taste

Steps:

  • Boil water for pasta in a pasta pot, fitted with a strainer. Heat oil in a skillet over medium heat. Brown chicken strips until no longer pink -- about 3 minutes each side. Add sun-dried tomatoes and garlic to skillet. Saute for 2 minutes. In the meantime, add the fresh pasta to boiling water, cook until al dente, about 5 minutes.
  • Now add the basil, artichoke hearts, olives and feta cheese to the skillet. Saute 1 minute then stir in the cream. Strain the pasta and transfer to a large pasta bowl. Add the chicken saute to the pasta and toss. Season with oregano, salt and pepper before serving.

MEDITERRANEAN GARLIC HERB BEEF AND PASTA



Mediterranean Garlic Herb Beef and Pasta image

This recipe comes from inspiration. I was asked to cook something for dinner and my mind pulled this together while in the store.I put my mind to work so I could make what I hoped would be a great Italian meal. My family loved it and I hope you and yours does too.

Provided by The Range Rover

Categories     Meat

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 11

2 lbs beef round tip steaks (cut into bit size pieces)
2 small zucchini
1 large bell pepper (green)
1 medium onion
2 medium tomatoes
6 ounces mushrooms (your chioce)
3 cloves garlic (minced)
5 tablespoons olive oil
1 (12 ounce) bottle lawrey herb and garlic marinade
1 box bow tie pasta
salt and pepper

Steps:

  • Cut beef tips into bit size pieces.
  • Place in bowl and add 8oz of marinade.
  • Mix well and place in refrigerator for 30 minute to an hour.
  • After beef has marinaded,get a large skillet and add 2tbls of olive oil.
  • Make sure skillet is as hot as possible.
  • Add beef and cook until done.
  • Saute onions and garlic.
  • Then saute bell peppers and zucchini (saute only to the point it is softened but still crisp).
  • Finally saute the mushrooms.
  • Cut and remove seeds from tomatoes.
  • Then dice tomatoes.
  • Mix all ingredients into a large skillet and keep warm.
  • Boil pasta until desired softness.
  • Strain then put in a large bowl and toss with 3 tbls of olive oil.
  • Then mix in the beef and vegetables and toss well,adding last 4oz of marinade as you toss ingredients together.

Nutrition Facts : Calories 343.8, Fat 25.2, SaturatedFat 7.7, Cholesterol 73.7, Sodium 72.7, Carbohydrate 5.6, Fiber 1.5, Sugar 2.8, Protein 23.7

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