Mediterranean Zucchini Salad Recipes
MEDITERRANEAN ZUCCHINI SALAD
The Mediterranean Zucchini Salad recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Rinse zucchini, cut off ends and cut lengthwise into thin slices. Blanche in boiling salted water for 3 minutes, rinse in cold water and drain well. Rinse the tomatoes, quarter and dice finely.
- Trim scallions, rinse, cut off ends and cut into thin rings. Mix all prepared ingredients with the olives.
- Mix vinegar, oil and salt and pepper to taste into a dressing. Combine with prepared ingredients. Crumble feta and sprinkle over the salad. Pluck basil leaves and sprinkle over the salad before serving.
Nutrition Facts : Calories 337 kcal, Fat 28 g, SaturatedFat 8.7 g, Protein 10 g, Carbohydrate 11 g, Sugar 0 g, Cholesterol 26 mg
MEDITERRANEAN ZUCCHINI AND CHICKPEA SALAD
Chopped zucchini, chickpeas, tomatoes, and fresh basil in a light balsamic dressing. Or you can use red wine vinegar! Makes a great side dish or light lunch. Not necessary, but best if chilled at least a couple hours to let flavors blend.
Provided by ChristineM
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 16
Steps:
- Mix zucchini, chickpeas, tomatoes, red bell pepper, onion, feta, Kalamata olives, olive oil, basil, vinegar, rosemary, capers, garlic, oregano, red pepper flakes, salt, and black pepper together in a large bowl.
Nutrition Facts : Calories 258.4 calories, Carbohydrate 19 g, Cholesterol 11.1 mg, Fat 18.5 g, Fiber 3.8 g, Protein 5.6 g, SaturatedFat 4 g, Sodium 514.6 mg, Sugar 4.8 g
25+ BEST ZUCCHINI RECIPES: BAKED ZUCCHINI RECIPE WITH PARMESAN AND THYME
On my list of easy zucchini recipes above, you'll find sides, snacks, casseroles, and more! To get started, try this fan-favorite baked zucchini recipe with thyme and parmesan cheese! Serve these zucchini spears hot out of the oven, alongside some tzatziki for a tasty appetizer.
Provided by Suzy Karadsheh
Categories Appetizer Side Dish
Number Of Ingredients 8
Steps:
- Preheat your oven to 350 degrees F.
- Mix together the grated Parmesan, thyme, and spices in a medium bowl.
- Prepare a large baking sheet that's topped with a wire baking rack. Lightly brush the wire baking rack with extra virgin olive oil (or use a healthy cooking spray.) Place the zucchini spears, skin-side down, on the baking rack in a single layer. Brush each one with extra virgin olive oil.
- Sprinkle the herb and cheese topping on each zucchini stick so they are all lightly coated.
- Bake in the heated oven for 15 to 20 minutes, or until tender. For a crispy golden topping, broil for 2 to 3 minutes more. Watch it carefully so the zucchini does not burn.
- Serve immediately as an appetizer with a dipping sauce, or as a side next to your protein of choice.
Nutrition Facts : Calories 66 kcal, Carbohydrate 4.8 g, Protein 5.4 g, Fat 3.3 g, SaturatedFat 1.8 g, Fiber 1.6 g, ServingSize 1 serving
MEDITERRANEAN ZUCCHINI AND FETA SALAD
When it comes to health, Greek cuisine is one of the greatest picks. The zucchini and feta salad can be prepared even if you're on diet! Did you Know? It can take three months or more for feta to fully age, in a combination of refrigerated and room temperatures, and it needs to be stored in a mild brine solution so that it does not dry out.
Provided by Joseph Sheiner
Categories All Recipes | Food & Drinks,Dinner,Healthy Recipes,Quick Recipes
Time 4m
Yield 6
Number Of Ingredients 9
Steps:
- Cut the zucchini lengthwise. Also, cut the onion and chives. In a bowl, toss together the zucchini, cheese, onions, mint, chives, olive oil, and lemon juice. Season with salt and pepper. Enjoy!
Nutrition Facts : Calories 149, Fat 9.7g, SaturatedFat 4.1g, Cholesterol 17mg, Sodium 333mg, Carbohydrate 6.4g, Fiber 2g, Sugar 3.5g, Protein 4.7g
MEDITERRANEAN ZUCCHINI SALAD
A great zucchini summer salad!
Provided by Nicole S.
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Peel zucchini into thick strands. Divide between 2 bowls. Divide tomatoes, olives, artichokes, white wine vinegar, and lemon juice between the 2 bowls. Sprinkle feta cheese evenly on top of each and serve.
Nutrition Facts : Calories 197.7 calories, Carbohydrate 27.2 g, Cholesterol 8.4 mg, Fat 10.2 g, Fiber 10 g, Protein 7.7 g, SaturatedFat 2.5 g, Sodium 1257.7 mg, Sugar 2.4 g
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