Mediterranean Zucchini Pasta Salad Recipes
MEDITERRANEAN ZUCCHINI 'PASTA' SALAD
The perfect 'pasta' salad for summer!
Provided by Cindy Anschutz Barbieri
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 50m
Yield 4
Number Of Ingredients 14
Steps:
- Combine artichoke hearts, tomatoes, olives, and zucchini in a large bowl.
- Pour lemon juice, olive oil, parsley, vinegar, garlic, oregano, kosher salt, lemon zest, and pepper into a small bowl; stir to combine. Pour over the zucchini mixture. Top zucchini pasta with goat milk feta cheese and serve on a large platter.
Nutrition Facts : Calories 302.5 calories, Carbohydrate 21.6 g, Cholesterol 11.2 mg, Fat 23.2 g, Fiber 7.3 g, Protein 8.2 g, SaturatedFat 5.5 g, Sodium 1274.6 mg, Sugar 2 g
MEDITERRANEAN ZUCCHINI PASTA SALAD RECIPE - (4.3/5)
Provided by PineyCook
Number Of Ingredients 17
Steps:
- Place all of the ingredients for the dressing into a bowl and whisk together. Slice the zucchinis halfway through lengthwise, careful not to pierce through the center. Spiralize the zucchinis with Blade C and add to a large mixing bowl. Grab the onion and again, slice halfway through lengthwise, careful not to pierce through the center. Spiralize the onion with Blade A and add half of the noodles to the bowl with the zucchini noodles and save the rest for future use. Then add in the artichokes, olives, chickpeas, feta, and diced tomatoes. Pour the prepared dressing over the zucchini salad and toss well to combine. Serve or refrigerate for future use.
25+ BEST ZUCCHINI RECIPES: BAKED ZUCCHINI RECIPE WITH PARMESAN AND THYME
On my list of easy zucchini recipes above, you'll find sides, snacks, casseroles, and more! To get started, try this fan-favorite baked zucchini recipe with thyme and parmesan cheese! Serve these zucchini spears hot out of the oven, alongside some tzatziki for a tasty appetizer.
Provided by Suzy Karadsheh
Categories Appetizer Side Dish
Number Of Ingredients 8
Steps:
- Preheat your oven to 350 degrees F.
- Mix together the grated Parmesan, thyme, and spices in a medium bowl.
- Prepare a large baking sheet that's topped with a wire baking rack. Lightly brush the wire baking rack with extra virgin olive oil (or use a healthy cooking spray.) Place the zucchini spears, skin-side down, on the baking rack in a single layer. Brush each one with extra virgin olive oil.
- Sprinkle the herb and cheese topping on each zucchini stick so they are all lightly coated.
- Bake in the heated oven for 15 to 20 minutes, or until tender. For a crispy golden topping, broil for 2 to 3 minutes more. Watch it carefully so the zucchini does not burn.
- Serve immediately as an appetizer with a dipping sauce, or as a side next to your protein of choice.
Nutrition Facts : Calories 66 kcal, Carbohydrate 4.8 g, Protein 5.4 g, Fat 3.3 g, SaturatedFat 1.8 g, Fiber 1.6 g, ServingSize 1 serving
MEDITERRANEAN ZUCCHINI SALAD
A great zucchini summer salad!
Provided by Nicole S.
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Peel zucchini into thick strands. Divide between 2 bowls. Divide tomatoes, olives, artichokes, white wine vinegar, and lemon juice between the 2 bowls. Sprinkle feta cheese evenly on top of each and serve.
Nutrition Facts : Calories 197.7 calories, Carbohydrate 27.2 g, Cholesterol 8.4 mg, Fat 10.2 g, Fiber 10 g, Protein 7.7 g, SaturatedFat 2.5 g, Sodium 1257.7 mg, Sugar 2.4 g
More about "mediterranean zucchini pasta salad recipes"
MEDITERRANEAN ZUCCHINI PASTA SALAD - DETOXINISTA
From detoxinista.com
5/5 (3)Total Time 10 minsCategory SaladCalories 381 per serving
- To prepare the zucchini ribbons, you'll need a spiralizer or vegetable peeler. Set the noodles aside on a towel, to absorb some of the moisture, if you like.
- Combine the onion, garlic, lemon juice and fresh dill in a bowl, then add the rest of the ingredients and toss! Season with salt, to taste.
- For best flavor, allow the flavors to meld together for at least 15 minutes. Some extra moisture will be released as the veggies marinate, so transfer the salad to a new bowl before serving.
MEDITERRANEAN ZUCCHINI PASTA SALAD - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
4.7/5 (18)Total Time 20 minsEstimated Reading Time 4 minsCalories 238 per serving
- Make the dressing. In a medium bowl, whisk together the olive oil, vinegar, lemon juice, oregano, parsley, garlic powder, and mustard. Taste and season with salt and pepper.
- Make the salad. Slice the zucchini halfway through lengthwise, being careful not to pierce through the center. Spiralize the zucchini with Blade C and put them in a large bowl. Add the sliced onion, artichoke hearts, olives, chickpeas, feta (if using), spinach, and tomatoes to the bowl.
- Pour the dressing over the salad and toss well to combine. Serve immediately or refrigerate until ready to serve.
MEDITERRANEAN PASTA SALAD - WEEKEND AT THE COTTAGE
From weekendatthecottage.com
5/5 (1)Category Pasta, Salads & DressingsCuisine Pasta, Salads & DressingsTotal Time 27 mins
- Place cooked pasta, prepared vegetables, basil and cheese into a large bowl and stir together. Add half of the dressing. Stir everything together and taste. Add more dressing and salt, if desired.
MEDITERRANEAN ZUCCHINI, TOMATO AND FETA SALAD - RECIPE RUNNER
From reciperunner.com
4.5/5 (33)Category SaladServings 4Total Time 20 mins
- In a large serving bowl whisk together the lemon zest, juice, olive oil, granulated garlic, salt and pepper.
- Add all of the ingredients to the bowl and gently toss to coat them in the lemon dressing. Taste for seasoning and serve.
INSPIRALIZED: MEDITERRANEAN ZUCCHINI PASTA SALAD
From inspiralized.com
Reviews 25Total Time 30 minsEstimated Reading Time 8 mins
- Slice the zucchinis halfway through lengthwise, careful not to pierce through the center. Spiralize the zucchinis with Blade C and add to a large mixing bowl. Grab the onion and again, slice halfway through lengthwise, careful not to pierce through the center. Spiralize the onion with Blade A and add half of the noodles to the bowl with the zucchini noodles and save the rest for future use. Then add in the artichokes, olives, chickpeas, feta, and diced tomatoes.
- Pour the prepared dressing over the zucchini salad and toss well to combine. Serve or refrigerate for future use.
MEDITERRANEAN ZUCCHINI PASTA SALAD (GLUTEN FREE!) - A ...
From abeautifulplate.com
4.6/5 (5)Total Time 25 minsCategory Main Course SaladsCalories 243 per serving
- Make the Dressing: In a medium bowl, whisk together the olive oil, vinegar, lemon juice, oregano, parsley (if using), garlic powder, and mustard. Taste and season with salt and pepper.
- Make the Salad: Slice the zucchini halfway through lengthwise, being careful not to pierce through the center (*Laura's note: you want to create a part slice in order to create spiral cuts, otherwise the spiralizer will not work properly). Spiralize the zucchini with Blade C (*these instructions are designed for The Inspiralizer, but feel free to improvise and use whatever type that you own) and put them in a large bowl. Slice the onion halfway through lengthwise, being careful not to pierce through the center. Spiralize the onion with Blade A and add half the onion noodles to the bowl. (Save the rest for another use.) Add the artichokes, olives, chickpeas, feta (if using), spinach, and tomatoes to the bowl.
- Pour the dressing over the salad and toss well to combine. Serve or refrigerate until ready to serve.
MEDITERRANEAN ZUCCHINI NOODLE PASTA - THE ROASTED ROOT
From theroastedroot.net
5/5 (1)Total Time 20 minsCategory Main CourseCalories 379 per serving
- Using a spirelli, make noodles out of all of the zucchini and add the noodles to a large serving bowl. Note: once you get to the last 2 inches or so of the zucchini, it will be difficult to spiral, so you can either grate it or finely chop the rest.
- Whisk together the last 7 ingredients in a small bowl. Pour this dressing over the zucchini pasta and toss everything together.
NO-PASTA MEDITERRANEAN ZUCCHINI SALAD - CLEAN EATING
From cleaneatingmag.com
Author Ali MaffucciTotal Time 30 minsCategory Dinner, LunchCalories 210 per serving
MEDITERRANEAN ZUCCHINI PASTA SALAD - KEEPIN' IT KIND
From keepinitkind.com
Servings 2-4Estimated Reading Time 4 mins
MEDITERRANEAN ZUCCHINI NOODLE PASTA - LOW CARB, GLUTEN ...
From peaceloveandlowcarb.com
5/5 (1)Estimated Reading Time 2 minsServings 4
- In a large sauté pan, over medium heat, add zucchini, spinach, olive oil, butter, garlic, sea salt and black pepper. Sauté until zucchini is tender and spinach is wilted. Drain excess liquid.
- To the pan, add sun-dried tomatoes, capers, parsley, and kalamata olives. Mix in and sauté 2-3 minutes.
MEDITERRANEAN PENNE PASTA SALAD RECIPE WITH ZUCCHINI ...
From feedmephoebe.com
Reviews 13Estimated Reading Time 5 minsServings 4Total Time 30 mins
- Meanwhile, set a large heavy skillet over high heat. Add a heaping tablespoon of olive oil - enough for a thin coat on the bottom of the pan. When smoking hot, add your first batch of zucchini (just enough to cover the bottom of the pan. You don't want too much overlap). Cook without moving until the zucchini coins are beginning to brown, 1-2 minutes. Carefully flip/stir once. When the coins are golden brown and very soft, remove to a large mixing bowl with a slotted spatula, shaking excess oil back into the pan. Repeat with the additional zucchini, adding more oil as necessary. It should take you 3 to 4 batches depending on the size of your pan.
- Reduce the heat to medium-high and add the chickpeas and olives. Saute until the chickpeas are beginning to brown and the olives are very fragrant, 2 minutes. Add to the bowl with the zucchini mixture and stir in the vinegar and 1/2 teaspoon salt.
- Meanwhile, combine the basil, parsley, garlic, lemon zest and juice, 2 tablespoons olive oil and 1/2 teaspoon salt in a small food processor. Puree until smooth and add to the mixing bowl. Alternatively, you can finely chop everything by hand.
MEDITERRANEAN ZUCCHINI NOODLE SALAD - EATING BY ELAINE
From eatingbyelaine.com
5/5 (1)Category Side Dish or Lunch EntreeCuisine MediterraneanTotal Time 20 mins
- Place zucchini, cucumber, bell peppers, onion, tomatoes, parsley and olives in a large mixing bowl. If you are using quinoa and/or chickpeas mix them in as well.
- To make the dressing, add olive oil, vinegar, tahini, agave, garlic, salt and pepper to a mini food processor and blend until smooth and creamy. Pour about half the dressing over the salad. Toss, taste and add more dressing if desired. Serve chilled.
MEDITERRANEAN ZUCCHINI NOODLES - DELISH KNOWLEDGE
From delishknowledge.com
5/5 (1)Category PastaServings 2Total Time 20 mins
- Heat the oil in a large skillet over medium-high heat. Add the tomatoes and garlic and stir until tomatoes have softened, about 5 minutes.
MEDITERRANEAN PASTA | THE COZY APRON
From thecozyapron.com
Reviews 9Category EntreeCuisine MediterraneanTotal Time 45 mins
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From diabetesfoodhub.org
5/5 (132)Servings 4Cuisine MediterraneanCalories 40 per serving
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