Mediterranean Veggie Burgers Vegan Recipes
MEDITERRANEAN VEGGIE BURGERS (VEGAN)
This recipe is by Leslie Durso (Veggie Dreamgirl) and was featured on the VegNews website in July 2013.
Provided by worldmom12
Categories Beans
Time 25m
Yield 6 patties, 6 serving(s)
Number Of Ingredients 12
Steps:
- 1. In a large bowl combine beans, onion, and garlic. Using a potato masher, lightly mash until about half of beans are mashed. Add in remaining ingredients and stir well.
- 2. On a cutting board or clean work surface, use bean mixture to form burger patties with your hands. Make sure to pack tight.
- 3. In a lightly greased frying pan on medium-high heat, cook burgers for about 5 minutes on each side or until both sides are golden. Serve on a bed of greens or vegan hamburger bun.
Nutrition Facts : Calories 299.2, Fat 4, SaturatedFat 0.6, Sodium 673.8, Carbohydrate 55.4, Fiber 12.3, Sugar 2, Protein 12.3
MEDITERRANEAN VEGGIE BURGERS
DH and I made this recipe last night. It is from the Once Again Brand of products listed in an ad in the Vegetarian Times. I was really glad we tried this recipe. We really enjoyed it. Do use a nice store bought or homemade tzatziki sauce on top of the burgers as they benefit from the added moisture. While the ingredient list looks long, most go right into a food processor and it does not take long to prep at all.
Provided by Dr. Jenny
Categories Beans
Time 55m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 400°F Place the garbanzo beans, tahini, breadcrumbs, egg, spinach, onions, cilantro, lemon juice, olive oil, garlic, cumin, coriander, and salt in the food processor. Pulse until the garbanzo beans are mostly smooth. DO NOT over-process--a few chunks are fine.
- Scoop the mixture into a bowl and fold in the roasted red peppers, feta, and olives.
- Spray a cookie sheet well with pan spray. Shape the mix into 6 equally sized patties, flattening slightly, and place on the cookie sheet.
- Bake the burgers in the oven for 20 minutes. Use a spatula to flip the burgers and continue to cook for an additional 20 minutes, until golden brown.
- Serve on a toasted burger bun with lettuce, tomato and tzatziki sauce if desired.
Nutrition Facts : Calories 419.9, Fat 17.8, SaturatedFat 4.1, Cholesterol 42.1, Sodium 1365.9, Carbohydrate 52, Fiber 9.3, Sugar 2.1, Protein 15.6
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