Mediterranean Veggie Burgers Recipes
MEDITERRANEAN VEGGIE BURGERS
DH and I made this recipe last night. It is from the Once Again Brand of products listed in an ad in the Vegetarian Times. I was really glad we tried this recipe. We really enjoyed it. Do use a nice store bought or homemade tzatziki sauce on top of the burgers as they benefit from the added moisture. While the ingredient list looks long, most go right into a food processor and it does not take long to prep at all.
Provided by Dr. Jenny
Categories Beans
Time 55m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 400°F Place the garbanzo beans, tahini, breadcrumbs, egg, spinach, onions, cilantro, lemon juice, olive oil, garlic, cumin, coriander, and salt in the food processor. Pulse until the garbanzo beans are mostly smooth. DO NOT over-process--a few chunks are fine.
- Scoop the mixture into a bowl and fold in the roasted red peppers, feta, and olives.
- Spray a cookie sheet well with pan spray. Shape the mix into 6 equally sized patties, flattening slightly, and place on the cookie sheet.
- Bake the burgers in the oven for 20 minutes. Use a spatula to flip the burgers and continue to cook for an additional 20 minutes, until golden brown.
- Serve on a toasted burger bun with lettuce, tomato and tzatziki sauce if desired.
Nutrition Facts : Calories 419.9, Fat 17.8, SaturatedFat 4.1, Cholesterol 42.1, Sodium 1365.9, Carbohydrate 52, Fiber 9.3, Sugar 2.1, Protein 15.6
MEDITERRANEAN VEGGIE BURGERS WITH MINT-YOGURT SAUCE AND CARROT SALAD
Hearty burgers get a healthy makeover with canned lentils. Spread on a tangy yogurt-mint sauce, and serve a zesty carrot salad on the side.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 35m
Number Of Ingredients 11
Steps:
- In a food processor fitted with the shredding disk, shred carrots. Transfer to a medium bowl; toss with 2 tablespoons lemon juice, 1 tablespoon oil, and half the scallions. Season with salt and pepper; set aside.
- Wipe food processor clean, and fit with chopping blade. Process 1 bun until finely ground. Add lentils, egg, half the mint, 1 teaspoon salt, 3/4 teaspoon pepper, and remaining scallions. Pulse just until combined.
- Dividing evenly, shape mixture into four 3 1/2-inch patties. In a large skillet, heat remaining 2 tablespoons oil over medium. Cook burgers until browned and firm, 4 to 5 minutes per side.
- In a small bowl, combine yogurt, remaining mint, and remaining tablespoon lemon juice; season with salt and pepper. Place burgers on buns, and top with yogurt sauce and lettuce. Serve with carrot salad.
Nutrition Facts : Calories 360 g, Fat 15 g, Fiber 11 g, Protein 13 g
More about "mediterranean veggie burgers recipes"
MEDITERRANEAN BURGERS RECIPE | EATINGWELL
From eatingwell.com
3.8/5
- Place sun-dried tomatoes in a small saucepan and cover with water. Bring to a boil. Remove from heat and let soak until softened, about 30 minutes. Drain and finely chop; set aside.
- Meanwhile, bring broth (or water) to a boil in a medium saucepan. Stir in millet and salt; return to a boil. Reduce heat to low, cover and simmer until the millet is tender and liquid is absorbed, 25 to 30 minutes. Let stand, covered, for 10 minutes. Fluff with a fork; transfer to a plate to cool to room temperature, about 20 minutes.
- While the millet cooks, heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion and cook, stirring often, until softened and light brown, 5 to 7 minutes. Gradually stir in spinach; cover and cook, stirring, until the spinach is wilted, 30 to 60 seconds. Add garlic and cook, stirring, until fragrant, about 1 minute more. Transfer to a plate; let cool for about 10 minutes.
RECIPE: MEDITERRANEAN VEGGIE BURGERS | WHOLE FOODS …
From wholefoodsmarket.com
Servings 4Calories 150 per servingTotal Time 1 hr
- In a large bowl, combine potato, garbanzo beans, kale, oats, bell pepper, olives, parsley, onion granules and black pepper.
MEDITERRANEAN BURGERS RECIPE | MYRECIPES
From myrecipes.com
5/5 (4)Total Time 45 minsServings 4Calories 790 per serving
- In a bowl, combine feta cheese, oregano, rosemary, 1/2 tsp. pepper, and the lemon zest. Add ground meat and mix gently. Form into four 1-in.-thick patties.
- In a blender, whirl olives, dill, parsley, lemon juice, sugar, and remaining 1/4 tsp. pepper. Add 3 tbsp. olive oil, 1 tbsp. at a time, to make a smooth paste.
- Heat a gas or charcoal grill to medium-hot (you can hold your hand 1 to 2 in. above cooking grate only 3 to 4 seconds). Grill burgers, turning once, until browned on both sides and cooked through (cut to test), 10 to 12 minutes total.
- Split rolls and toast cut sides on the grill. Brush toasted sides with remaining 1 tbsp. olive oil and spread each with about 1 tsp. of the olive spread. Top with burgers, tomato, cucumber, red onion, and romaine.
MEDITERRANEAN CHICKPEA BURGERS - FORKS OVER KNIVES
From forksoverknives.com
Estimated Reading Time 2 minsTotal Time 45 mins
DELICIOUS VEGAN BURGERS: MEDITERRANEAN BEAN BURGERS OIL ...
From dreenaburton.com
5/5 (3)Estimated Reading Time 5 minsCategory Burgers, Main Course
MEDITERRANEAN VEGGIE BURGER | THE PILLAR LIFE KITCHEN
From thepillarlife.com
Estimated Reading Time 2 mins
MEDITERRANEAN VEGGIE BURGERS - CLEAN EATING
From cleaneatingmag.com
Estimated Reading Time 1 min
MEDITERRANEAN VEGGIE BURGERS RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
Cuisine MediterraneanCategory Burgers, EntreesServings 6Calories 276 per serving
MEDITERRANEAN ROSEMARY VEGGIE BURGERS TOPPED WITH ROASTED ...
From goofyfootfoods.com
Estimated Reading Time 3 mins
MEDITERRANEAN LENTIL BURGERS | UP BEET KITCHEN
From upbeetkitchen.com
Cuisine MediterraneanTotal Time 1 hrCategory SupperCalories 380 per serving
- Place the oats and cashews in a food processor fitted with the ‘S’ blade. Grind into a meal. Transfer into a large bowl. Add the cooked lentils to the food processor and pulse five times. Transfer the ground lentils into the bowl and stir to combine.
- Warm the olive oil in a large skillet over medium heat. Add the onion, garlic, and a small pinch of salt. Cook, stirring occasionally, until soft and translucent, about five minutes. Add the bell pepper and cook three minutes more. Stir in the salt, pepper, oregano, fresh herbs, sun-dried tomatoes, olives, balsamic, lemon juice, and nutritional yeast. Remove from the heat.
- Transfer this mixture into the bowl of ground cashews/oats/lentils. Add the ground flax and mix well to combine. (I like to use my hands to make sure that everything gets mixed together well.)
- Preheat the oven to 375 degrees Fahrenheit and line one very large or two medium baking sheet(s) with parchment paper.
EASY MEDITERRANEAN BOWLS WITH BUBBA VEGGIE BURGER ...
From cupcakesandcutlery.com
Cuisine MediterraneanTotal Time 20 minsServings 4Calories 250 per serving
- To a serving bowl, add ingredients that you like to create a delicious grain bowl. (For example, I love to start with a bed of kale, add Brussels Sprouts, one helping of quinoa.
MEDITERRANEAN VEGGIE BURGERS - ANOTHER MUSIC IN A ...
From anothermusicinadifferentkitchen.com
Cuisine MediterraneanTotal Time 1 hrCategory Burgers & WrapsCalories 233 per serving
- Scrub the sweet potato and place it on a baking try with parchment paper or foil. If you are roasting the red pepper, that can be added as well.
- Bake the sweet potato until it is easily pierced with a fork (about 20 minutes). The red pepper will take about 15 minutes for the skin to brown, so you may need to remove that earlier than the potato.
- While the potato and pepper bake, place the chickpeas in a bowl and roughly mash them. I like to leave a few whole just for the texture. This is a good time to prep the olives, onion, garlic and parsley and to mix up the spices.
MEDITERRANEAN VEGGIE BURGER - MADE WITH TAHINI SPREAD
From onceagainnutbutter.com
5/5 (2)Category Main CourseServings 4Estimated Reading Time 3 mins
- Place the garbanzo beans, tahini, breadcrumbs, egg, spinach, onions, cilantro, lemon juice, olive oil, garlic, cumin, coriander, and salt in a food processor. Pulse until the garbanzo beans are mostly smooth. Do not over process – a few chunks are fine.
- Spray a cookie sheet well with the pan spray. Shape the mix into 6 equally sized patties, flattening slightly, and place on the cookie sheet.
BEAN BURGERS WITH GARLIC AND SAGE - MEDITERRANEAN LIVING
From mediterraneanliving.com
Reviews 3Total Time 20 minsServings 5Calories 305 per serving
MEDITERRANEAN VEGGIE BURGERS RECIPE
From recipeland.com
Servings 8Calories 169 per servingTotal Time 1 hr
MEDITERRANEAN VEGGIE BURGERS - YOGA JOURNAL
From yogajournal.com
Category EntreeCalories 276 per serving
MEDITERRANEAN VEGGIE BURGERS | VEGGIE BURGERS RECIPE ...
From pinterest.ca
MORNINGSTAR FARMS* MEDITERRANEAN CHICKPEA VEGGIE BURGER
From morningstarfarms.ca
MEDITERRANEAN VEGGIE BURGERS | RECIPE | VEGETARIAN DISHES ...
From pinterest.ca
MEDITERRANEAN VEGGIE BURGERS- TFRECIPES
From tfrecipes.com
MEDITERRANEAN VEGGIE BURGER | FOLLOW YOUR HEART®
From followyourheart.com
RECIPES FOR MEDITERRANEAN VEGGIE BURGERS WITH GROCERY ...
From saymmm.com
BLACK BEAN BURGER RECIPE | HEALTHY AND DELICIOUS | NOW FOODS
From nowfoods.com
MEDITERRANEAN VEGGIE BURGERS RECIPE | NUTRITION RECIPES ...
From pinterest.com
MEDITERRANEAN VEGGIE BURGERS | VEGNEWS
From vegnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love