Mediterranean Vegan Eggplant Roll Ups Recipes

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FRIED EGGPLANT RECIPE WITH GREEN PEPPERS AND TOMATOES



Fried Eggplant Recipe with Green Peppers and Tomatoes image

Vegan and gluten free fried eggplant recipe with green peppers and tomatoes! Serve it as a vegetarian main with warm pita bread, rice or your favorite grain. You can also serve it at room temperature as an appetizer next to other Mediterranean favorites. Allow 30 minutes of inactive time.

Provided by Suzy Karadsheh

Categories     Main Course     Vegan

Number Of Ingredients 10

1 large eggplant (washed, dried, sliced in 1/2" rounds)
kosher salt
2 large green bell peppers (washed, dried, sliced in 1"- wide strips)
5-6 large slicing tomato (washed, dried, sliced in 1/2"rounds)
5 garlic cloves (Roughly chopped)
2 tsp or more sumac
2 tbsp white vinegar
1/2 cup healthy cooking oil (more as needed (see post above for more information))
1/4 cup walnut hearts (optional)
1/2 cup fresh mint or parsley leaves for garnish (optional)

Steps:

  • Spread eggplant slices on paper towels and sprinkle generously with kosher salt. Let sit for 30 minutes to sweat out any bitterness. Pat dry when ready.
  • Heat the oil on medium-high heat (be sure the oil is shimmering but not smoking). Start by frying green peppers, skin side down, until tender and skin turns brown. (Do this carefully and use a splatter screen as recommended.) Remove from heat and place on paper towels to drain. Sprinkle with a little salt and a generous sprinkle of sumac.
  • In the same frying pan, now fry the eggplant. Do this very carefully (use tongs to keep your distance and a splatter screen to cover the pan or skillet). Oil should still be hot or else eggplant will absorb way too much of it. When edges of one side turn golden brown, flip over. When eggplant turns golden brown on both sides, remove from heat and place on paper towels to drain. Sprinkle generously with sumac.
  • If needed, add a little bit of oil to your frying pan. Now, fry the tomatoes for two minutes then add the garlic. Cook another 4 to 5 minutes, tossing gently. Turn the heat down and add 2 tbsp of vinegar, salt, and a generous pinch of sumac. When the tomatoes are tender, releasing juices and turning bright orange in color, turn the heat off.
  • Assemble the fried eggplant dish. Grab a large serving platter, layer a bit of the eggplant at the bottom, then add green peppers, then the saucy tomatoes on top. Repeat as needed till you have all the veggies on your platter. Garnish with fresh mint and walnut hearts.
  • Serve warm or at room temperature with a side of pita or Lebanese rice.

Nutrition Facts : Calories 244.4 kcal, Sodium 11.3 mg, Fat 21.8 g, SaturatedFat 2.1 g, Carbohydrate 12.1 g, Fiber 4.7 g, Protein 3 g, ServingSize 1 serving

EGGPLANT ROLLATINI RECIPE



Eggplant Rollatini Recipe image

All-star, easy eggplant rollatini recipe, made with a lighter cheese filling, basil pesto and fresh parsley.

Provided by Suzy Karadsheh

Categories     Entree or Side Dish

Number Of Ingredients 10

2 eggplants
Salt
Extra virgin olive oil
2 cups Store-bought Marinara sauce
2 eggs (beaten)
1 cup part-skim ricotta cheese
1/2 cup part-skim shredded Mozzarella (more for later)
3 tbsp grated Parmesan
2 tbsp basil pesto (homemade or store-bought, more for later)
1 cup chopped fresh parsley leaves

Steps:

  • Slice eggplants length-wise into 1/4-inch thin slices (it's easier to do this using a mandolin slicer like this one. affiliate link) You should have about 12 slices of similar size (reserve end pieces that are shorter or odd-shaped for another use).
  • Sprinkle eggplant slices with salt and set aside on paper towel for 20 minutes. This will help the eggplant sweat out any bitterness. Pat dry. Rinse with water, then dry again.
  • Heat oven to 375 degrees F.
  • Brush a large baking sheet with extra virgin olive oil. Arrange eggplant slices in one layer on baking sheet. Brush the tops of the eggplant slices with more extra virgin olive oil. Bake in heated oven for 8 minutes or so until soft enough to fold (do not overcook.) Remove from oven and set aside briefly to cool. (Leave the oven on for the rollatini)
  • Meanwhile, prepare the filling. In a bowl, add eggs, ricotta, Mozzarella, grated Parmesan, basil pesto, and fresh parsley. Mix until well-combined.
  • Spread about 3/4 cup marinara sauce on the bottom of a 9 1/2" x 13" baking dish.
  • Spoon about 2 tbsp of the filling onto one end of each eggplant slice, and spread. Starting from the short end, roll up eggplant slices tightly and arranged on prepared baking dish.
  • Top eggplant rollatini with the remainder of the marinara sauce, more basil pesto, and a sprinkle of mozzarella. Bake in heated oven for 30 minutes or until the eggplant rollatini are fully cooked and tender.
  • Remove from oven and let sit for 10 minutes or so before serving.

Nutrition Facts : ServingSize 2 rollatini, Calories 193 kcal, Fat 9.2 g, SaturatedFat 3.5 g, Carbohydrate 17 g, Fiber 6.2 g, Protein 12.9 g

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