Mediterranean Twisted Tuna Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY MEDITERRANEAN TUNA MELT



Easy Mediterranean Tuna Melt image

This is a surprising Mediterranean twist on the classic tuna melt, made with canned tuna, chickpeas, olives, and Parmesan cheese.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 20m

Number Of Ingredients 11

2 cans (6 ounces each) chunk light tuna packed in water, drained
1 can (15 1/2 ounces) chickpeas, drained and rinsed
1/4 cup minced red onion
1/4 cup fresh lemon juice
1/4 cup chopped green olives
2 tablespoons capers, rinsed
1 tablespoon olive oil
1 tablespoon Dijon mustard
Salt and pepper
1 loaf (8 ounces) Italian bread, split lengthwise
1/2 cup grated Parmesan cheese

Steps:

  • Heat broiler. In a bowl, combine first 8 ingredients (through mustard); season with salt and pepper.
  • Lay bread, cut side up, on a broiler-proof baking sheet; top with tuna mixture. Sprinkle with Parmesan. Broil until golden, 2 to 4 minutes. Cut into pieces; serve.

Nutrition Facts : Calories 414 g, Fat 10 g, Protein 31 g

MEDITERRANEAN TUNA MELTS



Mediterranean Tuna Melts image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 13

3 7-ounce cans oil-packed light tuna (preferably Italian)
1/2 cup chopped fresh parsley
1/4 cup pitted kalamata olives, chopped
1/2 small red onion, thinly sliced
Juice of 1 lemon
1/4 teaspoon smoked paprika
Kosher salt and freshly ground pepper
4 whole pitas, each split into 2 rounds
4 ounces muenster or halloumi cheese, thinly sliced
3 tablespoons extra-virgin olive oil
3 cups baby arugula
1 pint cherry tomatoes, halved
2 Persian cucumbers, halved lengthwise and thinly sliced

Steps:

  • Preheat the oven to 350 degrees F. Drain the tuna, reserving 2 tablespoons oil. Toss the tuna, reserved oil, 1/4 cup parsley, the olives, red onion, the juice of 1/2 lemon, the smoked paprika, a pinch of salt and a few grinds of pepper in a medium bowl. Spread the tuna salad on 4 of the pita halves; top with the cheese and the remaining pita halves.
  • Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. One at a time, add the sandwiches and cook until lightly toasted, about 2 minutes per side. Transfer to a baking sheet and bake until warmed through, about 5 minutes.
  • Meanwhile, toss the arugula, tomatoes, cucumbers, the remaining 1/4 cup parsley, 2 tablespoons plus 1 teaspoon olive oil and the juice of the remaining 1/2 lemon in a medium bowl; season with salt and pepper. Cut the tuna melts into wedges. Serve with the arugula salad.

Nutrition Facts : Calories 707, Fat 38 grams, SaturatedFat 10 grams, Cholesterol 106 milligrams, Sodium 1198 milligrams, Carbohydrate 44 grams, Fiber 7 grams, Protein 52 grams

MEDITERRANEAN TWISTED TUNA



Mediterranean twisted tuna image

Tuna with a twist. Healthy and delicious. It's a fun way to get some protein and veggies into your kids too. I usually eat it with crackers, as it was served to me the first time, but it can be used as filler for a sandwich or wrap too.

Provided by Tawni Drmola @goddessin

Categories     Tuna Salads

Number Of Ingredients 6

3/4-1 cup(s) real mayo
6 can(s) tuna, packed in water (5oz) aprox -or-
1 can(s) tuna, packed in water (4lbs)
1/2 cup(s) sweet relish
3 jar(s) marinated artichoke hearts (4oz i think)
8-16 ounce(s) feta cheese, crumbled

Steps:

  • Drain tuna, and put into a large bowl.
  • Rough chop artichoke hearts.
  • Add mayo, relish, crumbled feta cheese, and artichoke hearts.
  • Mix well, can be eaten now, better chilled.
  • Chill at least an hour, overnight is better.
  • Serve with Ritz crackers, club crackers, or triscuits.

MEDITERRANEAN TUNA CASSEROLE



Mediterranean Tuna Casserole image

Make and share this Mediterranean Tuna Casserole recipe from Food.com.

Provided by ratherbeswimmin

Categories     Tuna

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 12

4 ounces fettuccine, broken
1/4 cup chopped onion
1 tablespoon butter
1 (10 3/4 ounce) can cream of chicken soup
1 (12 ounce) can solid white tuna, drained and broken in to chunks (water pack)
1 (9 ounce) package frozen artichoke hearts, thawed and cut up
2/3 cup milk
1/2 cup shredded mozzarella cheese
3 tablespoons sun-dried tomatoes packed in oil, drained and sniped
3 tablespoons sliced pitted ripe olives
1/2 teaspoon dried thyme, crushed
3 tablespoons grated parmesan cheese

Steps:

  • Cook fettuccine by following the package directions; drain.
  • In a large skillet, sauté onion in hot melted butter over medium heat until tender.
  • Remove skillet from heat; stir in soup, tuna, artichoke hearts, milk, mozzarella, tomatoes, olives, and thyme.
  • Stir in cooked fettuccine.
  • Transfer mixture to a greased 2-quart casserole.
  • Sprinkle with parmesan cheese.
  • Bake, covered, in a preheated 350°F oven for 20 minutes.
  • Uncover and bake about 20 more minutes or until casserole is bubbly.
  • Let stand 10 minutes before serving.

Nutrition Facts : Calories 328, Fat 15.2, SaturatedFat 5.4, Cholesterol 56, Sodium 750.6, Carbohydrate 23.9, Fiber 2.8, Sugar 1, Protein 24.3

MEDITERRANEAN GRILLED TUNA



Mediterranean Grilled Tuna image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 9

4 (3/4-inch thick) tuna steaks
2 Tbs. olive oil
2 garlic cloves, minced
1 medium onion, sliced
2 tbs. capers
1/4 cup pitted and coarsely chopped black olives
1 (14-oz. can) whole plum tomatoes with their juice, crushed by hand
2 Tbs. chopped fresh parsley
salt and pepper to taste

Steps:

  • Preheat grill. Brush both sides of each tuna steak with 2 teaspoons olive oil and season with salt and pepper. Place on the hot grill and cook for 2 minutes per side for rare. Saute onions and garlic in 2 tablespoon olive oil until soft and fragrant. Add tomatoes, olives, parsley and capers and simmer until tomato juice evaporates. Season to taste. Spoon sauce over tuna steaks.

More about "mediterranean twisted tuna recipes"

MEDITERRANEAN FAVORITES | GENOVA SEAFOOD
mediterranean-favorites-genova-seafood image
Web Recipe Collections. Mediterranean Favorites. Genova Tuna Romesco Salad Board. Mediterranean 3-Bean Tuna Salad. Roasted Eggplant with Tuna and Ricotta. Tuna Shakshuka. Ratatouille with Tuna. Harissa …
From genovaseafood.com


MEDITERRANEAN TUNA SANDWICH
mediterranean-tuna-sandwich image
Web Salt and freshly ground pepper. IN a small bowl, mix together the tuna, Dijon mustard, garlic, lemon juice, extra virgin olive oil and black olives. SPREAD 2 slices of the bread evenly with the tuna mix. TOP with the …
From mediterrasian.com


MEDITERRANEAN TUNA STEAKS RECIPE - PILLSBURY.COM
mediterranean-tuna-steaks-recipe-pillsburycom image
Web 2012-12-12 Cover tightly and heat to boiling; reduce heat to low. Steam 6 to 8 minutes or until crisp-tender. 2. Meanwhile, in medium bowl, gently toss tomatoes, cheese, olives and 1 tablespoon of the basil. Cover; …
From pillsbury.com


10 BEST MEDITERRANEAN TUNA STEAK RECIPES | YUMMLY
10-best-mediterranean-tuna-steak-recipes-yummly image

From yummly.com


MEDITERRANEAN PENNE WITH TUNA, OLIVES + ROASTED TOMATOES
Web Directions. Preheat oven to 450˚F. Bring a large pot of salted water to a boil. Cook pasta according to package instructions. Toss tomatoes with 3 tablespoons of olive oil on a …
From delallo.com


TUNA SALAD CAPRESE - SIMPLE HEALTHY MEDITERRANEAN RECIPE - TORI …
Web 2012-06-06 Use a good quality olive oil if possible. Drain the excess oil off the tuna and flake it into a salad bowl. Scatter the beans, fresh basil and tomato over the top of the …
From toriavey.com


MEDITERRANEAN TUNA SALAD | ALLRECIPES
Web Directions. Step 1. Use a fork to flake tuna into a small container. Add mayonnaise, hummus, and olives. Add oregano, salt, and pepper. Mix all ingredients well and …
From test.element.allrecipes.com


QUICK TUNA PASTA, MEDITERRANEAN-STYLE | THE MEDITERRANEAN DISH
Web 2020-11-16 Drain the pasta and peas in a colander. In a large, deep cooking pan, heat 2 tablespoon extra virgin olive oil over medium-high till shimmering but not smoking. Add …
From themediterraneandish.com


FAST & EASY RECIPES TWISTED TUNA DIP AVOCADO RECIPE, BEST …
Web Twisted Tuna Dip avocado recipe, best avocado recipe, boiled corn, bread, burger recipe, corn boil, easy burger recipe, easy recipe, eggs and hot sauce, fast meal, ... My …
From jajaspeppersauce.com


MEDITERRANEAN CHICKPEA TUNA SALAD - THE ALMOND EATER
Web 2020-04-27 Step-by-step instructions. 1. Rinse the chickpeas: Pour the chickpeas into a strainer, then run water over them for at least 10 seconds to remove the liquid that was …
From thealmondeater.com


10 BEST MEDITERRANEAN TUNA STEAK RECIPES | YUMMLY
Web 2022-10-25 Super Simple Grilled Tuna Steak with Avocado, Soy, Ginger and Lime That Susan Williams. sugar, tuna steak, garlic clove, sea salt, lime, extra-virgin olive oil and 6 …
From yummly.com


MEDITERRANEAN TUNA SALAD - HEALTHY, NO MAYO - REAL GREEK RECIPES
Web 2022-05-14 In a small mixing bowl mix together the tuna, the onion, capers, and olive slices. In a small bowl whisk together the olive oil, red wine vinegar, lemon juice, and …
From realgreekrecipes.com


MEDITERRANEAN TUNA PATTIES RECIPE - A CEDAR SPOON
Web 2022-03-02 Drain the tuna of the water, put it in a medium mixing bowl and flake it with a fork. Add in the garlic, 1/4 cup of Parmesan cheese, 1/2 cup of panko, feta cheese, red …
From acedarspoon.com


15-MINUTE MEDITERRANEAN TUNA RICE BOWLS | THE MEDITERRANEAN DISH
Web 2022-02-23 In a medium mixing bowl, combine the tomatoes, cucumbers, chickpeas, shallots, and parsley. Season with kosher salt and black pepper and drizzle with about ¼ …
From themediterraneandish.com


Related Search