Mediterranean Turkey Meatball Sandwiches Pita Or Wrap Recipes

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MEDITERRANEAN MEATBALL PITAS



Mediterranean Meatball Pitas image

These lightly spiced, juicy meatballs are the perfect weeknight meal, especially for kids and fussy eaters. Meatballs can be made ahead so that dinner comes together in a cinch!

Provided by SideChef

Categories     Weeknight Dinners     Kid-Friendly     Shellfish-Free     Full Meal     SideChef Original     Soy-Free     Fish-Free     Peanut-Free     Tree Nut-Free     Sugar-Free     Stove

Time 45m

Yield 4

Number Of Ingredients 17

1 pound Ground Beef
1 Egg
3/4 White Onion
1 teaspoon Ground Cumin
4 clove Garlic
4 tablespoon Vegetable Oil
2 tablespoon Plain Greek Yogurt
2 tablespoon Breadcrumbs
to taste Salt
to taste Ground Black Pepper
8 Pita Bread
8 Cherry Tomato
1/4 Red Onion
2 Lebanese Cucumber
1/2 cup Fresh Parsley
1/2 cup Plain Greek Yogurt
1 tablespoon Olive Oil

Steps:

  • Finely dice White Onion (3/4) and Garlic (4 clove).
  • Add oil to a frying pan on medium-high heat. Saute onions, garlic, and Ground Cumin (1 teaspoon) for 5 minutes.
  • Season onion mixture with Salt (to taste) and Ground Black Pepper (to taste) before setting aside to cool.
  • Thinly slice Red Onion (1/4) and dice Lebanese Cucumber (2).
  • Thinly slice Fresh Parsley (1/2 cup).
  • Halve Cherry Tomato (8) and scoop out the seeds from the tomatoes before dicing.
  • Combine Ground Beef (1 pound), Egg (1), cooked onions and garlic, Breadcrumbs (2 tablespoon), Plain Greek Yogurt (2 tablespoon), Salt (to taste), and Ground Black Pepper (to taste).
  • Form golf-ball sized meatballs.
  • Heat 2 tbsp of Vegetable Oil (4 tablespoon) in a skillet over medium-high heat. Fry balls in batches for 2 minutes on each side, or until completely cooked through.
  • Warm Pita Bread (8) in a dry pan for 2 minutes.
  • Combine cucumbers, red onion, cherry tomatoes, and fresh parsley together with Olive Oil (1 tablespoon), Salt (to taste), and Ground Black Pepper (to taste).
  • Top each pita with Plain Greek Yogurt (1/2 cup), 1-2 meatballs (depending on the size of the pita), and salad.

Nutrition Facts : Calories 248 calories, Protein 13.0 g, Fat 10.2 g, Sodium 252.6 mg, SaturatedFat 5.1 g, TransFat 0.2 g, Cholesterol 37.8 mg, Carbohydrate 25.7 g, Sugar 2.2 g, Fiber 1.5 g, UnsaturatedFat 3.9 g

MEDITERRANEAN TURKEY MEATBALL SANDWICHES (PITA OR WRAP)



Mediterranean Turkey Meatball Sandwiches (Pita or Wrap) image

The light and bright flavors in this Mediterranean Meatball Sandwich really elevates ground turkey to a higher level. Very nutritious and low in fat, and QUICK--- only 30 minutes start to finish! Makes a tasty and nutritious lunch or light dinner! From The Turkey Store meats.

Provided by BecR2400

Categories     Lunch/Snacks

Time 30m

Yield 6 Pita or Wrap Sandwiches, 6 serving(s)

Number Of Ingredients 15

1 1/4 lbs fresh lean ground turkey (1 package)
1/4 cup chopped onion
1 1/2 teaspoons dried oregano
1/2 teaspoon dried mint
1/2 teaspoon parsley
1/2 teaspoon lemon pepper (be aware that most lemon pepper blends are salty, so add any additional salt sparingly)
1 garlic clove, minced
1 teaspoon lemon juice
1/2 cup nonfat sour cream
1/2 medium cucumber, peeled and finely chopped
1 1/2 teaspoons lemon juice
1/8 teaspoon black pepper
3 (6 inch) pita breads, cut in half crosswise (or flour tortillas)
6 lettuce leaves, torn into pieces
1 medium tomatoes, chopped

Steps:

  • Combine turkey meatball ingredients; mix well. Shape into 18 (1 1/4") balls.
  • Using skillet coated with non-stick cooking spray, cook meatballs 8 to 10 minutes or until browned and no longer pink in center; stir occasionally.
  • Combine sauce ingredients.
  • Place 3 meatballs in each pita half. Add lettuce and tomato. Top with sauce.
  • Alternatively, place filling in a flour tortilla, and fold burrito style for a wrap!
  • Serves 6.

GREEK MEATBALL STUFFED PITAS WITH SIMPLE TZATZIKI SAUCE



Greek Meatball Stuffed Pitas with Simple Tzatziki Sauce image

These pitas stuffed with herb-flecked turkey meatballs and dolloped with tangy tzatziki come together in about 30 minutes so they're perfect for weeknight dinners. The yogurt sauce can be made several days ahead or whipped up while the meatballs cook. The meatballs and tzatziki would also be delicious served over greens.

Yield 4-6 servings

Number Of Ingredients 21

Tzatziki Sauce
1/2 cup grated seedless, English cucumber
1 cup plain Greek yogurt
1 clove garlic, finely minced
1/4 teaspoon salt
Pinch black pepper
1-2 teaspoons fresh lemon juice
Meatballs
1/2 cup bread crumbs
1/3 cup milk
1/4 cup chopped fresh parsley
1 egg, lightly beaten
1 tablespoon dried oregano
2 cloves garlic, finely minced
1 teaspoon salt
1/2 teaspoon black pepper
1 1/2 pounds ground turkey
Pitas
4 whole wheat pita breads
2 large tomatoes, sliced
2 cups fresh spinach, arugula or a combination

Steps:

  • For the Tzatziki
  • Place the grated cucumber in the center of a clean kitchen towel. Roll up the towel and squeeze out the excess water from the cucumber. Place the cucumber in a medium bowl. Add the yogurt, garlic, salt, pepper and lemon juice. Stir to combine. Cover and refrigerate until ready to serve. This can be made several days in advance.
  • For the Meatballs
  • Preheat the oven to 400°F. Line a baking sheet with foil and lightly grease the foil with cooking spray. In a medium bowl, stir together the bread crumbs and milk and let the mixture sit for a few minutes to let the crumbs soften. Add the parsley, egg, oregano, garlic, salt, and pepper. Stir to combine. Add the turkey and mix until well combined.
  • Portion the meatballs into tablespoon-sized balls and place ½-inch apart on the prepared baking sheet. Bake for 15 minutes until the meatballs are no longer pink in the center.
  • To Serve
  • Slice the pita breads in half. Dollop a spoonful of tzatziki sauce on the bottom of each pita. Add a layer of tomatoes and greens. Stuff meatballs inside and serve.

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