Mediterranean Tuna Lettuce Wraps Recipes

MEDITERRANEAN TUNA WRAP

Steps:

• In a medium bowl combine the tuna, onion, parsley, olives.
• In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Pour about 2/3 the dressing over the tuna mixture and toss to combine. In a separate bowl, pour the rest of the dressing over the greens and toss to combine.
• Place some tuna salad onto each piece of wrap bread. Top with 1 1/2 cups of greens and a few tomato slices. Roll the wraps and serve.

MEDITERRANEAN TUNA WRAPS

Steps:

• Mix tuna, onions, peppers and 2 Tbsp. dressing until blended; spoon onto lettuce leaves. Place in 2 separate to-go lunch containers.
• Place each of the remaining ingredients in separate small containers; place next to wraps. Cover with lids.
• Refrigerate up to 12 hours. Drizzle lettuce wraps with remaining dressing before serving.

TUNA LETTUCE WRAPS

Steps:

• Combine tuna, mayonnaise, onion, salt, and pepper in a bowl.
• Lay lettuce leaves out. Divide tuna mixture among the leaves, placing it in the middle of each leaf. Sprinkle Cheddar cheese over the tuna. Roll leaves up to create wraps.

CHICKEN LETTUCE WRAPS RECIPE (MEDITERRANEAN-STYLE, MEAL PREP OPTION)

Steps:

• Wash the lettuce leaves and let them dry.
• Cut the chicken in bite-sized pieces and add it to a non-stick pan with some olive oil. Cook at medium-high and add mint, crushed red pepper, rosemary, coriander and garlic. Cook for 10-15 minutes, stirring from time to time to get it done and golden-brown.
• Cut the zucchini length-wise or in circles and cook it in a non-stick pan with some olive oil. Turn after 3-4 minutes until zucchini and cook until done. (slicing length-wise would make cooking easier) Alternatively, you can also grill the zucchini.
• For the salad toss cucumber, avocado, onion and tomato with a little bit of olive oil and salt.
• Make the hummus and the garlic sauce - simply blend the ingredients for each using a highspeed or immersion blender.
• Arrange the lettuce wraps: Add a tbsp hummus, some chicken, some salad, zucchini and top with the garlic sauce. Enjoy immediately!

MEDITERRANEAN TUNA LETTUCE WRAPS

Steps:

• Combine the olives, garlic and capers in an electric food processor, and process to form a paste. With the motor still running, slowly add the olive oil through the feed tube and blend thoroughly. Then add the tuna, lemon juice, pepper and pulse until blended but still chunky. Then take out of the food processor and mix with the chopped tomatoes and cucumber. Scoop out portions of this mixture onto lettuce leaves and wrap em up :).