Mediterranean Tahini Sauce Recipes
MEDITERRANEAN TAHINI SAUCE
This Mediterranean sauce tastes just like the ones served in restaurants. The amount of garlic used can be adjusted to taste. Usually served with chicken, lamb, falafel, fish, or rice. Can also be used as a dip or sauce for sandwiches.
Provided by Hanna
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 10m
Yield 12
Number Of Ingredients 9
Steps:
- Combine water, yogurt, tahini, lemon juice, olive oil, parsley, garlic, vinegar, salt, and pepper in a large bowl; whisk until sauce is a little runny but still coats a spoon.
Nutrition Facts : Calories 76.8 calories, Carbohydrate 3.2 g, Cholesterol 0.6 mg, Fat 6.6 g, Fiber 1 g, Protein 2.3 g, SaturatedFat 1 g, Sodium 32.4 mg, Sugar 0.8 g
EASY MEDITERRANEAN QUINOA BOWLS WITH GREEN TAHINI SAUCE
These Mediterranean quinoa bowls incorporate the vibrant flavors of falafel into an easy and healthy one-bowl meal. Instead of making falafel patties, the bowls get topped with quick marinated chickpeas. A creamy (but dairy-free) green tahini sauce ties everything together. The food processor makes quick work of chopping the herbs and garlic for the sauce and marinated chickpeas (you'll chop them all at once, then reserve half for the chickpeas). Both the sauce and the chickpeas get even more delicious with age and can be made up to several days in advance (making them perfect for meal prep!).
Provided by Nicki Sizemore
Categories Main Course
Time 25m
Number Of Ingredients 17
Steps:
- In a food processor with the blade running, drop the garlic cloves through the feed tube to chop. Add the parsley and cilantro, and process until finely chopped, stopping and scraping down the sides once or twice. Scrape about half of the garlic-herb mixture into a bowl (this will be for the chickpeas).
- Reassemble the food processor (with the remaining herbs and garlic inside), and add the tahini, 1/2 teaspoon of the cumin, 1/4 teaspoon of the Aleppo pepper (or 1 pinch red pepper flakes), 2 tablespoons of the lemon juice and the honey (use maple syrup for a vegan version). Season with salt and pepper. Process until the mixture starts to clump up around the bowl. Scrape the sides. With the motor running, slowly drizzle in the water, adding more to thin as needed (the sauce should be creamy and spoonable). Season with salt and pepper to taste. Transfer to a bowl.
- To the bowl with the reserved garlic and herbs, add the remaining 2 tablespoons of lemon juice, 1/2 teaspoon of cumin, 1/4 teaspoon Aleppo style pepper and the olive oil. Stir in the chickpeas, and season well with salt and pepper.
- To serve, divide the quinoa among shallow serving bowls. Top with the marinated chickpeas (drizzle any leftover vinaigrette from the bottom of the bowl over the chickpeas). Arrange the cucumbers, tomatoes, olives and feta (if using) over top. Drizzle the bowls with the green tahini sauce, serving any remaining sauce at the table.
TAHINI SAUCE
Have you ever wondered how they make that awesome tahini sauce at the Mediterranean restaurants? Then this recipe is for you! Super easy and it tastes just as good. Serve with your favorite falafel sandwich or chicken shawarma!
Provided by Reem Chavez
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Whisk yogurt and tahini together in a bowl until well blended. Add garlic, parsley, lemon juice, and salt; mix well. If not using immediately, place in a sealed container and refrigerate until use.
Nutrition Facts : Calories 48 calories, Carbohydrate 5.5 g, Cholesterol 3.7 mg, Fat 1.5 g, Fiber 0.2 g, Protein 3.5 g, SaturatedFat 0.7 g, Sodium 84.1 mg, Sugar 4.4 g
More about "mediterranean tahini sauce recipes"
MIDDLE EASTERN TAHINI SAUCE RECIPE • UNICORNS IN THE …
From unicornsinthekitchen.com
4.9/5 (11)Total Time 10 minsCategory Side DishCalories 91 per serving
- Add in the lemon juice and water. Stir to combine and add more water if you like the sauce to be thinner.
- Add the chopped parsley (if using), mix and taste to make sure the seasoning is right. Add more salt, cayenne pepper or lemon juice if desired.
MEDITERRANEAN FALAFEL BOWL WITH TAHINI YOGURT SAUCE - THE ...
From littleferrarokitchen.com
Cuisine Mediterranean, Middle EasternTotal Time 8 hrs 40 minsCategory Main Course, SaladCalories 414 per serving
- Add dried chickpeas to a large bowl of water and soak for at least 8 hours or overnight until almost doubled in size.
- Drain chickpeas and add to a food processor and pulse until finely ground, then transfer to a large bowl and set aside.
- In the same food processor, add the onion, garlic, herbs and spices and pulse until finely ground, then add the herbs mixture to the ground chickpeas and give a good stir.
- Add the flour, baking soda and baking powder and give everything a good mix until well incorporated.
MEDITERRANEAN BREAKFAST HASH WITH TAHINI SAUCE
From unicornsinthekitchen.com
5/5 (2)Total Time 45 minsCategory BreakfastCalories 380 per serving
WHOLE30 MEDITERRANEAN CHICKEN BOWLS WITH CREAMY TAHINI ...
From nyssaskitchen.com
Reviews 1Category DinnerCuisine MediterraneanTotal Time 30 mins
- In a big bowl add the chicken thighs along with lemon juice, olive oil, salt, pepper, garlic powder, paprika, and dried oregano. Toss everything together to coat the chicken, and set aside in the refrigerator to marinate briefly while you make the tahini and tomato salad. At this point you could also it marinate the chicken longer – for several hours or up to overnight.
- In a medium sized bowl add tahini, grated or chopped garlic, lemon juice, and salt and stir until well combined. The color and texture of the tahini will change and it will get a little thicker and less opaque. Add water, a little at a time, and continue to stir to incorporate it into the tahini mixture. The final texture should be creamy but still quite thick – about the consistency of a very smooth hummus. Taste and adjust the seasoning with a little more lemon juice or salt if needed. Set aside.
- In another medium sized bowl toss together the cut cherry tomatoes, chopped parsley, red wine vinegar, olive oil, sea salt, and cracked black pepper. Taste and add a little more salt and pepper if needed and set aside.
- Grab your marinated chicken thighs and heat 2 tablespoons avocado oil over medium high heat in a skillet large enough to fit them all. When the oil is shimmering and hot, add chicken thighs smooth side down and cook for about 5 minutes, or until they are nicely browned and easily release from the bottom of the pan. Flip each piece and cook another 5 minutes or so on the other side, or until cooked through. If you want to be sure, use a meat thermometer – the internal temperature of chicken should be 165 degrees Fahrenheit in the thickest part of the meat.
MEDITERRANEAN BAKED SWEET POTATOES | MINIMALIST BAKER RECIPES
From minimalistbaker.com
Ratings 647Calories 308 per servingCategory Entree, Side
- Rinse and scrub potatoes and cut in half length wise. This will speed cooking time. Otherwise leave whole and bake longer (approximately double the time (45 min - 1 hour).
- Toss rinsed and drained chickpeas with olive oil and spices and place on a foil-lined baking sheet.
- Rub the sweet potatoes with a bit of olive oil and place face down on the same baking sheet (or another baking sheet depending on size).
MEDITERRANEAN PITA PIZZA WITH TAHINI SAUCE - OLIVE TOMATO
From olivetomato.com
5/5 (2)Estimated Reading Time 2 mins
- Spread 2 teaspoons tahini sauce on each pita and than add1 1/2 tablespoon chopped olives, tomato, onion and artichoke pieces.
TAHINI SAUCE (EASY RECIPE) - THE HUNGRY BITES
From thehungrybites.com
5/5 (1)Total Time 3 minsCategory Appetizer, SnackCalories 45 per serving
- Transfer the tahini to a bowl. Add the the cumin, the garlic powder, the salt and the black pepper and mix with a spoon.
- Add the lemon juice and stir to combine. The mixture will start to thicken but this is normal. Start adding the water one tablespoon at a time mixing well after each addition. Gradually the mixture will start to become thinner and creamy.When you have used almost all of the water taste the sauce and add more salt, lemon juice or garlic if needed. If you want the sauce thinner add a bit of extra water.
MEDITERRANEAN BOWL WITH LEMON TAHINI DRESSING - FOODOLOGY GEEK
From foodologygeek.com
Reviews 2Category Light Fare, Lunch, MainCuisine MediterraneanTotal Time 15 mins
TAHINI DRESSING RECIPE | MEDITERRANEAN SAUCE - GRUMPY'S ...
From grumpyshoneybunch.com
Cuisine MediterraneanTotal Time 5 minsCategory CondimentsCalories 187 per serving
EASY, CREAMY TAHINI SAUCE RECIPE | FROM SCRATCH FAST
From fromscratchfast.com
Cuisine MediterraneanTotal Time 5 minsCategory Side Dish
GREEN TAHINI SAUCE RECIPE - MEDITERRANEAN LIVING
From mediterraneanliving.com
5/5 (1)Total Time 10 minsAuthor George ZikosCalories 612 per serving
TAHINI SAUCE RECIPE | NORTH MIZNON | MEDITERRANEAN ...
From northmiznon.com
Location 161 West 72nd St, New York, 10023, NYPhone (929) 388-4999
VEGAN MEDITERRANEAN FALAFEL BOWL | METRO
From metro.ca
5/5 (1)Total Time 35 minsServings 2
TAHINI SAUCE WITH LEMON AND GARLIC - MEDITERRANEAN LIVING
From mediterraneanliving.com
Servings 8Calories 108 per servingTotal Time 10 mins
TAHINI SAUCE (TARATOR) | DEDEMED
From dedemed.com
Servings 2Carbohydrates 2gCalories 76Fat 7g
"SEXY" CRISPY ROASTED CABBAGE RECIPE (EASY TIPS) | THE ...
From themediterraneandish.com
5/5 (3)Total Time 50 minsCategory Side DishCalories 57 per serving
TAHINI SAUCE [VIDEO] | MEDITERRANEAN RECIPES, TAHINI SAUCE ...
From pinterest.ca
20 MEDITERRANEAN DINNER RECIPES - THE LEMON BOWL®
From thelemonbowl.com
SIMPLE LEMON TAHINI SAUCE (+ 3 RECIPE VARIATIONS) | PWWB
From playswellwithbutter.com
TAHINI SAUCE CHICKEN - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
MEDITERRANEAN CITRUS CHICKEN SKEWERS WITH TAHINI SAUCE ...
From foodnewsnews.com
TAHINI SAUCE – MEDITERRANEAN MOVEMENT
From mediterraneandietmealplans.com
MEDITERRANEAN BULGUR BOWL WITH HONEY-TAHINI SAUCE - ENDS ...
From endsandstems.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love