MEDITERRANEAN ORZO SALAD
This light and refreshing cold pasta salad is loaded with the flavors of the Mediterranean, and pairs well with grilled proteins, such as fish, pork, chicken or steak. If you make this in advance, reserve a bit of the dressing to add right before serving, as the pasta has a tendency to soak up the dressing as it sits over time.
Provided by Kim's Cooking Now
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 55m
Yield 6
Number Of Ingredients 14
Steps:
- Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 9 minutes. Drain well. Rinse with cold water and drain well again.
- Combine orzo, cherry tomatoes, red onion, cucumber, olives, and Asiago cheese in a large bowl.
- Whisk garlic, olive oil, red wine vinegar, lemon juice, salt, and pepper together in a small bowl to make the vinaigrette. Drizzle over the orzo mixture and toss lightly to combine. Add basil and parsley and mix well. Let sit for 20 minutes for flavors to blend, stirring occasionally.
Nutrition Facts : Calories 418.2 calories, Carbohydrate 34.7 g, Cholesterol 16.1 mg, Fat 27 g, Fiber 2.7 g, Protein 10.5 g, SaturatedFat 6.3 g, Sodium 819 mg, Sugar 2.6 g
MEDITERRANEAN ORZO SALAD
Provided by Ree Drummond : Food Network
Categories main-dish
Time 1h35m
Yield 12 servings
Number Of Ingredients 13
Steps:
- For the dressing: In a jar or bowl, mix together the olive oil, lemon juice, garlic and some salt and pepper until totally combined.
- For the salad: Bring a pot of water to a boil and cook the orzo according to the package directions. Drain and let cool.
- Place the orzo, chickpeas, red and yellow tomatoes, olives, feta, parsley and onions in a large mixing bowl and pour the dressing over the top. Stir to combine and taste; add salt and pepper if needed. Refrigerate at least 1 hour before serving.
- Top with more feta and parsley and serve as a main dish salad or with grilled chicken, fish or burgers!
RECIPE: MEDITERRANEAN ORZO SALAD
An easy orzo pasta salad filled with Mediterranean flavors like roasted red peppers, olives, cucumbers, and feta.
Provided by Sheela Prakash
Categories Side dish Pasta dish Salad Main dish Lunch Noodles Pasta salad
Time 24m
Number Of Ingredients 13
Steps:
- Bring a large pot of salted water to a boil. Meanwhile, whisk the oil, vinegar, oregano, salt, and a few grinds of black pepper together in a large bowl; set aside.
- Add the orzo to the water and cook until al dente, 7 to 9 minutes or according to package instructions. Drain and run briefly under cool water to cool the orzo down. Drain well again.
- Add the orzo, artichoke hearts, peppers, cucumbers, red onion, and olives to the bowl of dressing. Toss thoroughly to combine. Add the parsley and feta and toss again. Let sit 20 minutes, stirring occasionally, to allow the flavors to meld. Taste and season with more salt and pepper as needed.
Nutrition Facts : SaturatedFat 5.2 g, UnsaturatedFat 0.0 g, Carbohydrate 28.9 g, Sugar 5.1 g, ServingSize Serves 8, Protein 9.3 g, Fat 17.0 g, Calories 292 cal, Sodium 507.9 mg, Fiber 3.5 g, Cholesterol 0 mg
MEDITERRANEAN ORZO SALAD
This easy pasta salad is packed full of taste and textures from the fresh tomatoes and cucumbers and goes great with your backyard barbecues and barbecued chicken. Try it with Recipe #306063. This recipe was posted in my local news paper. Enjoy.
Provided by CarolAT
Categories < 30 Mins
Time 25m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Prepare the pasta according to package instructions.
- In a colander, drain the cooked pasta, then rinse with cold water and drain well. Set aside.
- Meanwhile, in a small bowl, whisk together the lemon juice and olive oil. Set aside.
- In a large bowl, combine the tomatoes, cucumber, olives, feta cheese and the reserved pasta. Add the dressing and toss well to coat. Season with salt and pepper.
Nutrition Facts : Calories 249.8, Fat 9.8, SaturatedFat 3.8, Cholesterol 17.8, Sodium 260.5, Carbohydrate 32.3, Fiber 1.9, Sugar 3, Protein 8.3
MEDITERRANEAN ORZO SALAD
You'll love this easy orzo salad loaded with chopped veggies, fresh herbs and other Mediterranean favorites. Tossed in a bold lemony dressing. For the best flavor, dress the Mediterranean orzo salad while the orzo is still a little warm. Pasta that hasn't cooled completely will drink up the dressing really well. And allow the salad to sit for at least a few minutes (or up to an hour in the fridge) for the flavors to meld before serving.
Provided by Suzy Karadsheh
Categories Salad
Number Of Ingredients 13
Steps:
- Cook the orzo pasta according package instructions (mine took about 8 minutes). Drain and cool briefly.
- In a large mixing bowl, combine the grape tomatoes, green onions, bell peppers, parsley, dill, olives and capers (hold the feta for now). Add the orzo pasta.
- Make the dressing. In a small bowl, combine the lemon juice, lemon zest, extra virgin olive oil, garlic, oregano and a good pinch of kosher salt and black pepper. Whisk to combine.
- Pour the dressing over the salad and toss until well combined and the orzo pasta is well coated with the dressing.
- Top with pieces of creamy feta cheese. Cover and refrigerate for a bit before serving.
Nutrition Facts : Calories 111.1 kcal, Carbohydrate 6.9 g, Protein 1.7 g, SaturatedFat 1.4 g, Cholesterol 0.4 mg, Sodium 39.4 mg, Fiber 2.3 g, ServingSize 1 serving
MEDITERRANEAN ORZO SALAD
Crunchy fresh vegetables and leafy spinach pair with orzo pasta and briny olives and feta cheese for an easy pasta salad perfect for meal prep or parties.
Provided by Heidi
Categories Salad
Time 30m
Number Of Ingredients 14
Steps:
- Bring a pot of water to a boil, season with salt, and cook the orzo for 10 minutes. Drain, rinse, and set aside to cool.
- Transfer the cooled orzo to a large mixing bowl. Add the spinach, chopped vegetables, and olives, then crumble half of the feta cheese over the pasta.
- In a small bowl, whisk the canola oil, olive oil, lemon juice, oregano and salt and pepper until mixed. Pour the vinaigrette over the pasta mixture and gently fold until the pasta and veggies are coated. Taste for seasoning and top with the remaining feta cheese.
- Refrigerate for 1 hour or overnight before serving. The pasta is best within 2-3 days, but will last in the refrigerator up to 1 week.
Nutrition Facts : ServingSize 0.75 cup, Calories 356 kcal, Carbohydrate 33 g, Protein 8 g, Fat 22 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 756 mg, Fiber 3 g, Sugar 3 g
MEDITERRANEAN-STYLE ORZO PASTA SALAD
Be the hit of the cookout when you bring this Mediterranean-Style Orzo Pasta Salad. With sun-dried tomatoes, pine nuts and fresh basil, this tasty Mediterranean-Style Orzo Pasta Salad is like summer in a bowl.
Provided by My Food and Family
Categories Home
Time 1h20m
Yield 12 servings, 3/4 cup each
Number Of Ingredients 11
Steps:
- Cook orzo as directed on package, omitting salt; drain. Place in large bowl.
- Whisk dressing, basil and lemon juice until blended. Add to orzo with remaining ingredients; mix lightly.
- Refrigerate 1 hour.
Nutrition Facts : Calories 230, Fat 10 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 410 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 8 g
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MEDITERRANEAN ORZO SALAD - FRESH SIDE DISH RECIPE
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- For the Lemon Dressing: combine ingredients in a mason jar with a tight fitting lid then shake to combine. Alternatively, you can add lemon juice, salt, pepper, honey and garlic to a food processor then process while slowly drizzling in olive oil. Set aside.
- Add slightly cooled pasta to a large mixing bowl with tomatoes, olives, feta cheese, parsley, and capers. Drizzle on enough dressing to coat then toss to combine. Chill for 10-15 minutes before serving then add additional dressing if desired.
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- Cook orzo pasta in a pot of boiling water until al dente, about 8-10 minutes, or according to package instructions. Drain in a colander and run it under cold water. Set aside to cool.
- In a small bowl, mix together the dressing (add olive oil, lemon juice, oregano, salt, and pepper). Stir to mix well.
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- In a large bowl, place the cooked and cooled orzo pasta, onion, cucumber, tomatoes, peperoncini, garbanzo beans, kalamata olives and artichokes together.
- Pour 1 cup of the dressing over the Mediterranean Orzo Salad, taste and add more until you get it to the taste you prefer. Toss to thoroughly mix in dressing and serve. You can keep some of the dressing on the side to serve when ready.
MEDITERRANEAN ORZO SALAD RECIPE, ORZO PASTA SALAD RECIPE
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Ratings 1Servings 3Cuisine MediterraneanCategory Salad
- In a large sauce pan, bring water to boil. Add salt and the orzo pasta. Stir in between and cook for about 9-10 minutes. Check to see if the pasta is done.
- Combine the olive oil, lemon juice, jalapeño, garlic, black pepper and salt in a jar. Which for few seconds and set a side.
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ORZO PASTA SALAD - QUICK AND EASY MEDITERRANEAN STYLE …
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Ratings 19Calories 257 per servingTotal Time 20 mins
- Bring a large pan of water to a boil. Add the orzo and a pinch of salt. Bring it back to the boil, cooking for 7-10 minutes. Eat a couple of pieces of orzo to check if cooked enough, cook for longer if desired? Once cooked, drain.
- Whilst orzo is cooking, prepare the homemade vinaigrette dressing. Mix together the Italian style seasoning, olive oil, garlic and juice from ½ a lemon.
- Transfer drained orzo to a large bowl, add the dressing as soon as possible to prevent the orzo pasta sticking together.
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- Cook the orzo according to package directions, omitting salt and fat. Drain; rinse with cold water. Combine orzo, spinach, and next 5 ingredients (through salt) in a large bowl.
- Drain artichokes, reserving marinade. Coarsely chop artichokes, and add artichokes, reserved marinade, and 1/2 cup feta cheese to orzo mixture, tossing gently to coat. Sprinkle each serving with remaining feta cheese.
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- Drain artichoke hearts reserving liquid for the dressing. Chop artichokes and slice remaining vegetables.
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